CrossFit SolaFide

CrossFit SolaFide CrossFit is for Everyone!
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Our Mission at CrossFit SolaFide is: To empower every body to reach optimum physical and mental wellbeing through safe and effective group workouts, nutrition coaching, and accountability.

Maddie wasn’t looking for perfection—she was looking for something that would actually work with her life.Between teachi...
12/30/2025

Maddie wasn’t looking for perfection—she was looking for something that would actually work with her life.
Between teaching, parenting, and military life, time was limited.
What she found?
✔️ 1-hour classes
✔️ Coaches who help you maximize your time
✔️ A routine that supports real life—not competes with it

She didn’t sacrifice her family, her job, or her sanity to prioritize her health.
She simply learned that she was worth scheduling herself too.
If you think CrossFit requires endless time or extra stress—come see what it really looks like.

⏱️ Efficient.
💪 Effective.
❤️ Built for everyday busy people.

Try us out for FREE for 2 Weeks
January 5-17th - link in bio “Bring A Friend Week(s)”

12/29/2025

On our recent episode we sat down with the family to discuss what they’ve learned “Growing Up Inside the Box”

check us out on Spotify “PR’s and Purpose”

🏋️ Being consistent here at CrossFit SolaFide is the first step to improve your fitness.But you can double your fitness ...
12/29/2025

🏋️ Being consistent here at CrossFit SolaFide is the first step to improve your fitness.

But you can double your fitness gains – without adding any more workouts each week.

And that’s by focusing on Nutrition.

You’ve probably heard “abs are made in the kitchen” but you know what else is made in the kitchen?

🏃‍♀️ Better 5K times, bigger back squats, and more push-ups.

High-quality foods like fruits and vegetables have the essential vitamins and minerals needed for creating energy for more pull-ups, as well as recovery from those pull-ups.

But other common results include better body composition (low calorie fruits and veggies replace high calorie snacks), and even a whole new mindset around nutrition (no junk science and fear mongering).

🎉 Yes! All from one simple diet change.

Are you ready? We start Jan 5. Registration starts January 1, purchase the program to join us!

Oh, and friends and family are welcome too! Share the link with your crew starting January 1

🍨 Imagine that: a diet that says “yes” to ice cream! Instead of another restrictive diet resolution that doesn’t last, w...
12/26/2025

🍨 Imagine that: a diet that says “yes” to ice cream!
Instead of another restrictive diet resolution that doesn’t last, why not try a diet that includes the foods you love this January?!
We just need some healthy foods, too, like fruits and veggies to help balance out that ice cream.
👉 Enter the . The plan that simplifies nutrition without complicated rules, complete eliminations, weird supplements, or having to give up your social plans.
Just ADD 800 grams (about 6 cups) of the fruits and veggies you like to your diet and don’t worry about the rest.
If you want to see how easy nutrition can be, join the here at CrossFit SolaFide, starting Jan 5. You’ll get daily education, meal ideas, Q&A, logging, & leaderboard access.

Cost is $39. ANYONE can join, you do not have to be a member to participate

Comment with your favorite fruit or veggie emoji below to get added to our early bird registration list. Sign ups will begin January 1 with our in-person kickoff seminar happening January 3 at 8AM.

12/25/2025

Merry Christmas from CrossFit SolaFide 🎄

Today we celebrate the greatest gift ever given — Jesus Christ.

In the middle of the lights, the meals, and the memories, we pause to remember that Christmas is about Emmanuel, God with us. At SolaFide, our name means “by faith alone,” and that faith is the foundation of everything we do — how we love our members, serve our community, and show up for one another inside and outside the gym.

“For unto us a child is born, unto us a Son is given…” — Isaiah 9:6

Our prayer this Christmas is that your home is filled with peace, your heart with hope, and your life with the joy that only Christ can bring.
From our gym family to yours —
Merry Christmas. He is the reason. ❤️

12/21/2025

CrossFit: The Busy Person's Workout
🤔 Wondering why CrossFit might be the right choice for you? In this episode, we discuss our experiences with various fitness programs and why CrossFit stands out!
💡 Takeaway: It’s not just about the workouts; it’s about the community and the results you achieve!
💬 Have you tried CrossFit, or are you considering it? Let us know in the comments! Check out our latest podcast episode of PR's and Purpose on Spotify and Youtube (link in bio)

12/20/2025

It’s NOT a typo, our first Bring A Friend Week of the new year is coming and it’s TWO WEEKS long

Now is the time to discover how easy it can be to develop consistency in your fitness routine. Let our expert coaches and supportive family help you fall in love with taking care of yourself.

No cost, no obligation. Just walk through the doors and we will take care of the rest. Share this with a friend or family member who you want to join you, fitness is always better when you’ve got a buddy! Sign up link coming next week

The ® is coming to CrossFit SolaFide January 5th. It’s designed by CrossFit Level 4 Coach and Licensed Nutritionist, EC...
12/20/2025

The ® is coming to CrossFit SolaFide January 5th. It’s designed by CrossFit Level 4 Coach and Licensed Nutritionist, EC Synkowski (), as the first step in someone’s diet.

Instead of focusing on restriction, or implementing too many rules that don’t work with real life, you are going to focus on adding. It’s adding 800 grams, by weight,(or 6 cups/closed fists) of the fruits & veggies YOU LIKE to your diet. And then, you continue to eat whatever else you like.

Despite all the noise on social media, nutrition doesn’t have to be that hard. This plan will allow you to fuel your workouts, maximize your performance, change your body composition to align with your goals AND still eat out with friends and family (aka enjoy life without restrictions)

Cost: $39
When? January 5 - February 3
Who is this program for? ANYONE, you do not have to be a member at our gym
What's Included? Daily education, meal ideas, Q&A, logging, and leaderboard access

PS - If you know you’re “in,” comment below with your favorite veggie or fruit emoji to be added to the registration list now! Live registration starts January 1st .

12/17/2025

You can call us “crazy”
You can call us a “cult”
But what you can’t call us… complacent

Stagnation often goes unnoticed until it’s too late. We do and we’re proud of our consistent efforts and commitment to personal growth. So you can keep calling us what you want from the sidelines or you can join us at the top

12/16/2025

Save the Date 📅 January 5 - 17th

Our first Bring A Friend Week of 2026 is coming soon and no the dates aren’t a typo! To help kickstart your fitness routine for the new year we’re offering TWO FREE WEEKS in January. Follow us and stay tuned as the special date approaches for the sign up link to reserve your spot!

Address

1021 Smokestack Drive
Clarksville, TN
37040

Opening Hours

Monday 5:30am - 10:30am
4pm - 7pm
Tuesday 5:30am - 10:30am
4pm - 7pm
Wednesday 5:30am - 10:30am
4pm - 7pm
Thursday 5:30am - 10:30am
4pm - 7pm
Friday 5:30am - 10:30am
4pm - 6pm
Saturday 9am - 10am

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