Mindful Methods Wellness

12/18/2025

Healing from trauma is possible. EMDR therapy can help the brain reprocess distressing memories in a way that brings relief and calm.
At Mindful Methods Wellness, Alison Goad, LCSW, provides a safe, supportive space for clients exploring EMDR — helping individuals move forward from pain with confidence and compassion.
If you’ve been curious about EMDR or wonder if it could help you, reach out to learn more. 🌿

11/18/2025

It’s common to feel a little less motivated or more down as the days grow shorter — but you don’t have to go through it alone.
Here are a few ways to gently care for yourself during the colder months:
💡 Seek natural light whenever possible
💬 Stay connected with friends and loved ones
🧘‍♀️ Practice mindful movement
🕯️ Keep routines that bring comfort and structure
If the winter blues are beginning to feel heavy, therapy can help you find practical tools and emotional support to feel more grounded.

10/17/2025

As the season changes, so do we.
Fall invites us to slow down, reflect, and care for our mental health. 🌿
Take time to notice what your mind and body need right now — rest, connection, or simply a moment to breathe. Therapy can help you create space for balance and intentional growth this season.
📞 Mindful Methods Wellness – Alison Goad, LCSW is now accepting new clients for fall appointments.

08/27/2025

Mindful Methods Wellness – Alison Goad, LCSW is now accepting appointments for October 2025! Whether you're continuing your wellness journey or just beginning, now is the perfect time to prioritize your mental health. 📞 Contact us today to book your session or learn more!

08/10/2025

🧠 Struggling with anxious thoughts or low moods?
Cognitive Behavioral Therapy (CBT) might be the support you’ve been looking for.

CBT is a powerful, evidence-based approach that helps you:
✅ Identify and challenge negative thought patterns
✅ Understand how your thoughts affect your emotions and actions
✅ Learn practical tools to manage anxiety, depression, and stress
✅ Build long-term resilience and emotional well-being

💬 In therapy, we work together to reframe unhelpful thinking and develop healthier coping strategies—so you can feel more in control and empowered in your daily life.

✨ Ready to take the first step toward a more balanced mind? Let’s talk.

07/20/2025

☀️ Summer’s here—and so is the stress. Between camps, travel, and screen time battles, it’s easy to feel overwhelmed. Let’s talk mindful parenting.

06/19/2025

Mindful Methods Wellness – Alison Goad, LCSW is now accepting appointments for August 2025! Whether you're continuing your wellness journey or just beginning, now is the perfect time to prioritize your mental health. 📞 Contact us today to book your session or learn more!

03/13/2025

🌟 Discover the Power of EMDR Therapy 🌟 Transforming Lives, One Session at a Time. Are you curious about EMDR therapy? Our expert clinician, Alison Goad, is here to help you process traumatic memories and reduce their impact on your daily life. Experience the transformative effects of EMDR at Mindful Methods Wellness. Book your session today!

03/03/2025

🌟 A Heartfelt Thank You!🌟 We're incredibly grateful for this wonderful review! Alison's dedication to her clients' well-being shines through in every session. Hearing how her expertise in EMDR has positively impacted others is truly inspiring. Thank you for trusting her with your journey and for recommending Alison to those in need of mental health support. Your kind words mean the world to us! 💙

02/24/2025

Feeling stressed in our fast-paced world? Discover the power of mindfulness with Mindful Methods Wellness! 🧘‍♂️🌸 Learn practical techniques to manage stress, enhance focus, and boost overall well-being. Embrace the present moment and cultivate inner calm. Let's bring more peace into your daily life together! Schedule a consultation today!

02/14/2025

💖 This Valentine's Day, prioritize your mental wellness and show yourself some love! 🌷 Explore mindful methods like EMDR Therapy, Cognitive Behavioral Therapy, and Mind-Body Therapy to nurture your mind and spirit. Book a consultation with Alison Goad to embark on a journey of self-discovery and healing. 💕

02/12/2025

Very Informative post from a fellow psychotherapist. These are some of the most important things to learn on a healing journey and through recovery from trauma.

The Window of Tolerance is a concept from trauma-informed psychology that describes the optimal zone of arousal in which a person can function effectively… | 10 comments on LinkedIn