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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Mindful Methods Wellness

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Clarksville, TN
Mindful Methods Wellness

Mindful Methods Wellness - Alison Goad Clinical Social Worker/Therapist LCSW in Clarksville, TN, is a beacon of mental health in Middle Tennessee.

Specializing in EMDR therapy, cognitive behavioral therapy, and mind-body therapy, she offers a diverse range of services, including Complex Post traumatic Stress disorder (CPTSD), Stress Management Issues, Relationship Issues, Abuse Issues, and Women's issues. Her supportive approach focuses on holistic well-being and empowering clients to build resiliency and more presence of mind to better navigate challenges and increase overall quality of life. With a compassionate heart, she is committed to guiding individuals on their journey toward healing and self-discovery. Services:
Trauma
Depression
Anxiety
Psychodynamic Therapy
Subtle Yoga Practices
Self-Esteem
Complex post-traumatic stress disorder (CPTSD)
Stress
Mindful Practices
Narcissistic Abuse
Relationship Issues
Sexual Abuse
Woman’s Issues

Specialties:
Locally-Owned
Female-Owned
EMDR Therapy
Cognitive Behavioral Therapy
Mind-Body Therapy

Certifications:
Certified Clinical Trauma Professional
Evergreen Certified EMDR Clinician
Licensed

Associations:
NASW (National Association of Social Workers)
Yoga Alliance

03/02/2026

We love hearing from our clients! 💬💖 One recent review says: “Alison creates a safe and compassionate space where I truly feel heard and supported. Her guidance has been life-changing.” 🌿 At Mindful Methods Wellness, every session is focused on your growth, healing, and wellbeing. Start your journey today! ✨

01/20/2026

Taking care of your mental health has never been more important 🌿💛 At Mindful Methods Wellness, Alison Goad, LCSW, provides EMDR therapy, cognitive behavioral therapy, psychodynamic therapy, and mind-body practices to help you navigate trauma, anxiety, depression, CPTSD, and relationship challenges. Every session is personalized to support your journey toward healing and self-discovery. 🌸✨

01/19/2026

During the colder months, it’s easy to lose touch with routine or energy — but small mindful practices can make a big difference.
🌿 Start your day with intentional breathing
☕ Create cozy rituals you enjoy
📖 Journal your thoughts or gratitude
💬 Reach out for connection when you need it
Gentle consistency supports both mental and emotional health. Therapy can help you build those mindful habits that bring calm and clarity.

12/18/2025

Healing from trauma is possible. EMDR therapy can help the brain reprocess distressing memories in a way that brings relief and calm.
At Mindful Methods Wellness, Alison Goad, LCSW, provides a safe, supportive space for clients exploring EMDR — helping individuals move forward from pain with confidence and compassion.
If you’ve been curious about EMDR or wonder if it could help you, reach out to learn more. 🌿

11/18/2025

It’s common to feel a little less motivated or more down as the days grow shorter — but you don’t have to go through it alone.
Here are a few ways to gently care for yourself during the colder months:
💡 Seek natural light whenever possible
💬 Stay connected with friends and loved ones
🧘‍♀️ Practice mindful movement
🕯️ Keep routines that bring comfort and structure
If the winter blues are beginning to feel heavy, therapy can help you find practical tools and emotional support to feel more grounded.

10/17/2025

As the season changes, so do we.
Fall invites us to slow down, reflect, and care for our mental health. 🌿
Take time to notice what your mind and body need right now — rest, connection, or simply a moment to breathe. Therapy can help you create space for balance and intentional growth this season.
📞 Mindful Methods Wellness – Alison Goad, LCSW is now accepting new clients for fall appointments.

08/27/2025

Mindful Methods Wellness – Alison Goad, LCSW is now accepting appointments for October 2025! Whether you're continuing your wellness journey or just beginning, now is the perfect time to prioritize your mental health. 📞 Contact us today to book your session or learn more!

08/10/2025

🧠 Struggling with anxious thoughts or low moods?
Cognitive Behavioral Therapy (CBT) might be the support you’ve been looking for.

CBT is a powerful, evidence-based approach that helps you:
✅ Identify and challenge negative thought patterns
✅ Understand how your thoughts affect your emotions and actions
✅ Learn practical tools to manage anxiety, depression, and stress
✅ Build long-term resilience and emotional well-being

💬 In therapy, we work together to reframe unhelpful thinking and develop healthier coping strategies—so you can feel more in control and empowered in your daily life.

✨ Ready to take the first step toward a more balanced mind? Let’s talk.

07/20/2025

☀️ Summer’s here—and so is the stress. Between camps, travel, and screen time battles, it’s easy to feel overwhelmed. Let’s talk mindful parenting.

06/19/2025

Mindful Methods Wellness – Alison Goad, LCSW is now accepting appointments for August 2025! Whether you're continuing your wellness journey or just beginning, now is the perfect time to prioritize your mental health. 📞 Contact us today to book your session or learn more!

03/13/2025

🌟 Discover the Power of EMDR Therapy 🌟 Transforming Lives, One Session at a Time. Are you curious about EMDR therapy? Our expert clinician, Alison Goad, is here to help you process traumatic memories and reduce their impact on your daily life. Experience the transformative effects of EMDR at Mindful Methods Wellness. Book your session today!

03/03/2025

🌟 A Heartfelt Thank You!🌟 We're incredibly grateful for this wonderful review! Alison's dedication to her clients' well-being shines through in every session. Hearing how her expertise in EMDR has positively impacted others is truly inspiring. Thank you for trusting her with your journey and for recommending Alison to those in need of mental health support. Your kind words mean the world to us! 💙

Address

Clarksville, TN
37043

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+19315034716

Website

https://mindfulmethodswellnesstn.com/

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