Total Balance Massage and Wellness, PLLC

Total Balance Massage and Wellness, PLLC Massage and fascia stretch, infrared sauna, red light and compression therapy.
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Total Balance Massage and Wellness provides a clinical approach to functional wellness through the means of manual therapy, intentional movement and sports recovery services.

If you’re constantly stretching the same areas and not getting relief, it’s time to dig deeper. Recovery isn’t just one ...
03/10/2026

If you’re constantly stretching the same areas and not getting relief, it’s time to dig deeper. Recovery isn’t just one thing — it’s bodywork, mobility, hydration, and consistency working together.

Quick fixes fade. Consistent care lasts.

Book your reset with us ✨

Book online at totalbalanceclarksville.com
Call or text 931 922 2215

Our favorite gallery 🤍Just a little glimpse into what we love to do every day - helping our clients move better, feel be...
03/09/2026

Our favorite gallery 🤍

Just a little glimpse into what we love to do every day - helping our clients move better, feel better, and live pain-free. From therapeutic massage and fascia stretch therapy to cupping and instrument-assisted work, every session is customized with intention and care.

This is Total Balance. 💚

Ready to get on the table? Call or text 931-922-2215 or book online 24/7 at vagaro.com/totalbalancemassageandwellness

03/09/2026

Although it leaves us with openings, thank you for thinking of us and staying home when you don’t feel well - lots of flu and other gunk is going around, so stay healthy and hydrated!

That being said - We have openings this week! Book online or call/text 931-922-2215 to grab same day openings!

Tension doesn’t have to be your normal.At Total Balance, we take a therapeutic approach to help you move better, feel be...
03/07/2026

Tension doesn’t have to be your normal.

At Total Balance, we take a therapeutic approach to help you move better, feel better, and function at your best. Every session is customized to what your body needs, whether that’s focused deep work, relaxation, or recovery support.

Make time for your body. It’s the only place you have to live. Book your appointment today.

Call or text 931-922-2215 or book online 24/7 at vagaro.com/totalbalancemassageandwellness

Movement should feel smooth — not restricted.Fascia Stretch Therapy helps improve mobility, reduce joint compression, an...
03/05/2026

Movement should feel smooth — not restricted.

Fascia Stretch Therapy helps improve mobility, reduce joint compression, and restore natural range of motion without aggressive force. Whether you’re active, sitting at a desk all day, or feeling tight from daily life, targeted stretch therapy can help your body move the way it was designed to.

If you’re feeling stiff, limited, or out of balance, it may be time to prioritize your mobility.

Book your session online at http://vagaro.com/totalbalancemassageandwellness
or call/text 931-922-2215.

The Rylee Room at YaiPak is an AMAZING little boutique within their warehouse that invites foster children come and “sho...
03/05/2026

The Rylee Room at YaiPak is an AMAZING little boutique within their warehouse that invites foster children come and “shop” for new items, but they are currently low on several items - AND we conveniently have a YaiPak collection bin in our stairwell that has been a bit neglected the last couple months.

So here is our ask - the next week when you come to your massage, wellness visit or dance class, please bring a NEW ITEM from their post of items they currently need (link is in the comments with specifics but includes lightweight baby sleepers, small shoes and ethnic hair care products) and help us FOSTER HOPE 💚💚💚

Thank you!
Yaipak

Mobility isn’t a one-time fix; it’s something you build.Just like strength, flexibility and joint health improve with co...
03/03/2026

Mobility isn’t a one-time fix; it’s something you build.

Just like strength, flexibility and joint health improve with consistency. One fascia stretch session can create change, but staying consistent and moving between visits is what helps that new range of motion last.

If you’ve been feeling tight, stiff, or “stuck,” it may be time to make mobility part of your routine instead of an afterthought.

Call or text 931-922-2215 or book online 24/7 at http://vagaro.com/totalbalancemassageandwellness

Okay but real talk… how long have you been saying “I need to book a massage”?If your neck feels tight, your shoulders ar...
03/02/2026

Okay but real talk… how long have you been saying “I need to book a massage”?

If your neck feels tight, your shoulders are living up by your ears, or you’re just mentally exhausted — this is your sign. Taking care of your body isn’t extra, it’s necessary.

At Total Balance Massage & Wellness, we’re here to help you actually slow down for a minute. To breathe. To release the tension you’ve been carrying around. To walk out feeling lighter than you walked in.

Go ahead and reset your body. Book the appointment. You deserve it.

Call or text 931-922-2215 or book online anytime. Your body will thank you.

Step into calm the moment you walk through the door.At Total Balance Massage & Wellness, we’ve created a space that feel...
02/28/2026

Step into calm the moment you walk through the door.

At Total Balance Massage & Wellness, we’ve created a space that feels grounding, welcoming, and peaceful — because your reset starts before your session even begins. From the atmosphere to the care you receive, everything is designed with your comfort in mind.

Whether you’re coming in for massage, stretch therapy, or one of our wellness services, this is your time to slow down, breathe, and focus on you.

We can’t wait to welcome you in. Book your next visit today.

Call or text 931-922-2215 or book online 24/7 at vagaro.com/totalbalancemassageandwellness

February is the perfect time for a reset. ✨The holidays are behind us, routines are settling in, and it’s a great moment...
02/26/2026

February is the perfect time for a reset. ✨
The holidays are behind us, routines are settling in, and it’s a great moment to check back in with your body. If stress, tension, or winter fatigue have been creeping in, this is your sign to slow down and prioritize your well-being.
At Total Balance Massage & Wellness, we’re here to help you refresh, recharge, and realign. Whether it’s massage, stretch therapy, or one of our wellness services, a February reset can make all the difference in how you move and feel heading into spring.
Your body deserves care, and there’s no better time than now. Book your reset today.

Call or text 931-922-2215 or book online 24/7 at vagaro.com/totalbalancemassageandwellness

02/24/2026

Recovery. Renewal. Results.

Red light therapy is a simple, non invasive way to support your body from the inside out. Whether you are focused on muscle recovery, reducing inflammation, improving skin health, or just giving your body an extra boost, this powerful wellness tool works quietly while you relax.

At Total Balance Massage & Wellness, we believe healing should feel effortless. Add red light therapy to your routine and experience a deeper level of recovery and restoration.

Your wellness journey starts here.

Hands-on care that makes a difference.Chiropractic adjustments combined with massage therapy can help reduce pain, impro...
02/23/2026

Hands-on care that makes a difference.

Chiropractic adjustments combined with massage therapy can help reduce pain, improve mobility, relieve tension, and support overall wellness. Whether you’re working through chronic discomfort or simply maintaining your health, this integrated approach helps you feel and function at your best.

All appointments with Dr. Erin can be booked directly through Total Balance for your convenience.

1716 Memorial Dr.
Call or text 931-922-2215
Book online 24/7 at vagaro.com/totalbalancemassageandwellness

Address

1716 Memorial Drive
Clarksville, TN
37043

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm
Sunday 1pm - 5pm

Telephone

+19319222215

Website

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