True Blue Counseling Center

12/10/2025

Wellness Wednesday:

Matthew 11:28-29: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls".

12/08/2025

Monday Mental Health Matters:

Philippians 4:6-7: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

12/07/2025

12/06/2025

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806 674-0765
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12/05/2025

The Amarillo Exchange Club is filled with incredible people. Charlie Bray proved that again. His passion for God, pride for family, and devotion to his work make him an asset to ProLift Garage Doors of Amarillo and our community.

12/03/2025

Wellness Wednesday:
Mental health and spiritual health are largely inseparable. In order to have total mental wellness, you must focus on connection and purpose alongside your emotions. Don’t neglect your spiritual health! Contact TBCC for suggestions on how to focus on your spiritual health this Christmas season and always.

12/01/2025

Monday Mental Health Matters:
Reading is essential for good brain health. Get your kids a solid foundation for positive mental health. TBCC has a lot of classic Christmas time reads. Come check it out!

11/26/2025

Wellness Wednesday:
TBCC will be closed Thursday and Friday in observance of the Thanksgiving holiday! Please spend your holiday with purpose and intention. Make connections; accept love. Spend some mindful time and practice restful self-care. Make your mental health a priority and remember to be grateful!

11/26/2025

Thank you clients for making today another perfect 10!🩷

11/24/2025

Monday Mental Health Matters:
Gratitude actually builds resilience. Here’s how…
-Shifts perspective: Gratitude helps you focus on what you have rather than what you lack, which can shift your mindset from despair to hope.
-Fights negative emotions: It acts as an antidote to toxic emotions like envy, jealousy, and resentment, leading to less anxiety and depression.
-Increases optimism: Regularly acknowledging the good in your life reinforces a positive outlook and builds optimism, which helps you to bounce back from setbacks more quickly.
-Improves emotional well-being: By boosting self-esteem and confidence, gratitude can mitigate feelings of self-doubt and inadequacy when faced with challenges.
-Strengthens relationships: Expressing gratitude to others deepens social bonds, which creates a stronger support system that is crucial for navigating difficult times.

11/19/2025

Wellness Wednesday:
Is turkey good for mental health? The answer is…it can be. Turkey is a lean protein containing tryptophan, an amino acid that helps produce serotonin. Tryptophan has a difficult time crossing the blood-brain barrier, and needs to be consumed with complex carbohydrates to reach its full effect. Fun fact: tryptophan is not solely responsible for the Thanksgiving food coma…generally it is a high-glycemic index that causes the sleepiness.