Stillwell Counseling Services

10/10/2025

Your mental health is just as important as your physical health.

On World Mental Health Day, we’re reminded that taking care of our minds should be a priority every day.

Whether it’s through therapy, self-care, or simply opening up to someone you trust, every step toward mental wellness matters.

If you’re struggling, know that you don’t have to do it alone - help is available, and healing is possible. 💚

09/10/2025

You are needed. You are loved. You matter. 💛

If you or someone you know is struggling, you’re not alone. Help is available.

Let’s check in on each other - our words and actions can save lives.

08/18/2025

Back-to-school season can bring a mix of excitement and anxiety - for both kids and adults. Here are some resources to help you manage your own stress while supporting your kids/students as they prepare to go back to school:

🍎Mental Health School Supplies: https://www.crisistextline.org/back-to-school-parent-educator-toolkit/

Don’t hesitate to reach out to Stillwell Counseling if you need additional support this season.

Stillwell Counseling | (785) 630-5500

08/02/2025

This is another wonderful way to get your kiddos school supplies! Thank you Ferguson Rexall! ❤️

07/29/2025

Has your summer been packed with activities and nonstop schedules? With the school year just around the corner, now’s the perfect time to reset your rhythm and protect your peace.

Here’s your gentle reminder:
☀️ Rest is productive.
☀️ Saying ‘no’ is self-care.
☀️ You don’t have to earn your downtime.

Because balance isn’t about doing it all - it’s about making space for what truly matters.

07/15/2025

Kindness. Love this! 😊

06/02/2025

PTSD can affect anyone who has experienced trauma—whether it's from military service, an accident, abuse, or other distressing events. If you or someone you love is struggling, know that recovery is possible.

Healing takes time, and help is available. 💙

PTSD Resources: www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd

Stillwell Counseling | (785) 630-5500

05/06/2025

May is Mental Health Awareness Month. Mental health matters every day, but this month, we’re amplifying the conversation. If you’ve ever felt alone in your struggles, remember:

✔️ You are not broken.
✔️ You deserve support.
✔️ Help is available.

Stillwell Counseling | (785) 630-5500

04/01/2025

Mental health is just as important as physical health. Yet, stigma prevents so many people from seeking help.

It’s okay to go to therapy. It’s okay to ask for help. And it’s okay to not be okay.

Let’s break the stigma together. 💙

03/11/2025

March is Social Work Month! Social Work Month is a time to celebrate the great profession of social work!

Thank you for all you do for our community, social workers. (Especially our very own, Tina.) We ❤ you!

03/03/2025

Feeling overwhelmed or anxious? Try the ‘5-4-3-2-1’ grounding technique to calm your mind:

🔹 5 things you see
🔹 4 things you touch
🔹 3 things you hear
🔹 2 things you smell
🔹 1 thing you taste

Watch this video and give it a try. ⬇️

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a ground...