11/20/2025
π Staying Healthy Through the Holidays π
With Thanksgiving right around the corner, here are a few simple reminders to help keep you and your family healthy during the busy holiday season:
π§Ό Wash Your Hands Often
Holiday gatherings mean lots of handshakes, hugs, and shared food β keep those hands clean to prevent viruses from spreading.
π§ Stay Hydrated
Cold weather + busy schedules = easy to forget water. Keep a bottle with you and sip throughout the day!
π₯ Balance Your Plate
Enjoy the Thanksgiving favorites, but try adding a few veggies or a side salad to keep your energy steady.
π΄ Prioritize Rest
Travel, cooking, and shopping can drain you fast. Make sure youβre getting enough sleep so your immune system stays strong.
π€§ Stock Up Before the Rush
Keep basics on hand: pain relievers, cold/flu meds, hand sanitizer, electrolyte drinks, and a thermometer β just in case.
π Support Your Immune System
Vitamin C, zinc, elderberry, and hydration all help keep your defenses up.
From all of us at Clay Drug Store, we hope you have a happy, healthy start to the holiday season! π