RPM Neuromuscular Therapy

01/16/2026

Fun Fact Friday!!
Cold weather can make muscles and connective tissue behave as if they’re less hydrated. Reduced circulation means tissues glide less smoothly, increasing internal friction—one of the quiet reasons winter injuries spike. A warm-up literally re-lubricates your movement.
Be careful out there, it is COLD 🥶

01/13/2026

Fun Monday fact!
Older bodies need more frequent movement. As we age, joints hold less lubricating fluid, so staying still becomes uncomfortable faster. Movement helps re-hydrate and re-pressurize the joints. 😁

12/31/2025

Happy New Year from all of us at RPM!
May everyone have an enjoyable (and safe) evening. We'll see you next year! 🥂

11/30/2025

PSA! And if it's too late and you're already paying the price, call us! We'll get you in and fixed up in plenty of time to enjoy the holiday! 😁

11/12/2025

Massages make great gifts! Zero hassle, tons of gratification!
Text, call, or email us for information and take care of your Christmas shopping from the couch!

11/12/2025

We are searching for another amazing therapist to join us!! If you know of someone who might be a good fit, send them our way! They can reach us by text or phone at 984-766-0183 OR email at admin@rpmnmt.com

11/06/2025

10/31/2025

Happy Halloween 👻

10/28/2025

First Alert: Time to change the direction of your ceiling fans for the season! Now that Fall weather has settled in and there's a chill in the air, you might want to switch your ceiling fans to clockwise. This will push warmer air trapped near the ceiling back down to make you a little more comfortable. Keep the speed low so you get the mixing effect but not as much of the breeze.

I actually just did this on our home ceiling fans today, but I've held off on turning on the furnace! For now.

10/07/2025

Leigh was an amazing man!!

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟭𝘀𝘁 𝗔𝗻𝗻𝘂𝗮𝗹 𝗟𝗲𝗶𝗴𝗵 𝗛𝘂𝗱𝘀𝗼𝗻 𝗠𝗲𝗺𝗼𝗿𝗶𝗮𝗹 𝗚𝗼𝗹𝗳 𝗧𝗼𝘂𝗿𝗻𝗮𝗺𝗲𝗻𝘁!
𝗗𝗮𝘁𝗲: Leigh Hudson Day – Wednesday, November 19, 2025
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: The Neuse Country Club, 918 Birkdale Drive, Clayton, NC 27527
𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
• Check-In: 8:00am – 9:40am
• Opening Ceremony: 9:40am – 10:00am
• Shotgun Start: 10:00am
• Boxed Lunch (Turkey, Roast Beef and Ham) & Cart Rental included
• Awards Ceremony & Dinner immediately following play
𝟰-𝗣𝗹𝗮𝘆𝗲𝗿 𝗧𝗲𝗮𝗺𝘀: $𝟱𝟬𝟬
Limited registrations available – don’t wait!
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝘁𝗼𝗱𝗮𝘆: https://claytonrotaryclub.org/2025-golf-registration-form
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𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝘂𝗿 𝗳𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗲𝗿 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗽𝗹𝗮𝘆 𝗴𝗼𝗹𝗳?
We’ve got you covered!
𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀𝗵𝗶𝗽𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
• Limited sponsorships awarded first-come, first-served
• Fill out the form, choose your preference, and if available, we’ll send you the link to secure it
• All sponsors will be recognized on social media + our website
Sponsorship Preference Form: https://www.claytonrotaryclub.org/sponsorship-preference/
𝗣𝗿𝗲𝗳𝗲𝗿 𝘁𝗼 𝗱𝗼𝗻𝗮𝘁𝗲 𝗶𝗻𝘀𝘁𝗲𝗮𝗱?
Make a direct contribution to our fundraiser here: https://www.claytonrotaryclub.org/donation-form-golf-tournament/
Proceeds from this tournament directly support the Clayton Rotary Club’s community projects, including: Annual scholarships for high school seniors, helping to end food insecurity in our community through our annual MLK Day food packing event, building wheelchair ramps, building kids' playsets, giving local schools back-to-school shopping sprees, donations to worthy causes...…and so much more!

09/27/2025

Hold on to your Cheetos folks!!

IMELDA: The Hot Mess With a Track

Well folks, IMELDA has done something most of us can’t even do after three cups of coffee—she’s managed to find a track before she even exists. That’s right, the storm that isn’t quite a storm yet already has a plan, and the National Hurricane Center is basically waving their arms like, “Hey y’all, please pay attention before she shows up at your door.”

Now, if IMELDA does get her act together, she might spin herself into a Cat 1 hurricane. Don’t panic yet—it’s like when your neighbor’s chihuahua puts on a spiked collar. Looks scary, still ankle-height. But then she’ll likely calm down into a tropical storm before landfall, which is Mother Nature’s version of showing up hungover to brunch.

Either way, the party favors remain the same: rain that dumps buckets, wind that rearranges your lawn furniture into modern art, and flash flooding that makes you wish you invested in a canoe. So yeah, strength doesn’t matter much—the impacts will still slap.

Until she actually decides who she wants to be, keep your eyes peeled and your essentials stocked. And by essentials, I mean the holy trinity: Cheetos, beer, and duct tape. Stay tuned.

09/16/2025

It's that time of the year again!!!

🌿 Breathe Easier This Allergy Season! 🌿

Did you know elderberry syrup is packed with antioxidants and vitamins that may help boost your immune system and support allergy relief? 🌸🤧

Elderberries have been used for generations to:
• Strengthen the immune system 💪
• Soothe seasonal allergy symptoms 🤧
• Shorten the duration of colds & flu 🌡️
• Provide natural antioxidants for overall wellness 🌱

Our fresh, homemade elderberry syrup is carefully prepared to keep all the good stuff — and none of the bad! Perfect for daily support or when those sniffles start to sneak up.

Stop by Lee’s Garden Center, Downtown Clayton, and grab a bottle today!
✨ While supplies last! ✨