Rhea Physical Therapy

11/05/2025

Hello Yoga Moms! I want to say "thank you" to those of you who joined me for pre/postnatal yoga, along with your adorable babies, and made the first month of my new class a success! Class will continue on Tuesdays at 9:00 at Empowered Spaces, and I can't wait to see you there!

*Please note that this month, there is NO class on November 11th and November 25th for holidays.*

Happy November, see you on the mat!

10/07/2025

Hello Rhea PT community! Did you know Rhea PT has a newsletter? I send out a newsletter about once per month that includes a cool pelvic health tip, resources and events, special discounts, and helpful information about pelvic health. If you would like to get the newsletter in your inbox and support my one-woman show, you can sign up using this link: https://rheaphysicaltherapy.eo.page/newsletter

Here's this month's edition, which includes an alluring pelvic pro tip for your pelvic health!
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New pre/postnatal yoga class starts next week! Plus a fun pro tip for your pelvic health.

09/20/2025

I am super excited to announce that I will be offering pre/postnatal yoga at Empowered Spaces starting in October! Learn more at https://www.empoweredspaces.net/classes-and-groups/pre-postnatal-yoga

Your newborn is welcome!

08/02/2025

Happy World Breastfeeding Week! To celebrate this week, I am sharing my breastfeeding journey on the blog! I've been breastfeeding now for 14 months, and it has been full of ups and downs. I hope you enjoy it and find it helpful in some way as you, or your loved ones, embark on their own breastfeeding experiences.

Although I am so happy I chose to breastfeed, I wish I had better understood what that choice could mean for me. All pregnant people who are considering breastfeeding deserve to have a well-rounded…

07/03/2025

Headed out of town with the family! I hope you're enjoying your summer! I look forward to connecting with you when I'm back to work on the 14th.

06/16/2025

Big news! Rhea PT is now offering office visits!
If you’ve wanted to work with me but lived a bit too far away, or if you prefer an office setting — I have great news! I’m now offering in-office visits!

Come visit me in my Clayton office on Saturday mornings!

Whether you’re ready for hands-on care to support you through pregnancy, expert guidance to ease your postpartum recovery, or empathetic solutions to your child's potty problems, I’m here — and now more accessible than ever.

✨ Appointments are open — I’d love to see you in the office! ✨

Get started in 3 easy steps:
1. Book a quick, free call to make sure we're a good fit.
2. Schedule your in-office evaluation.
3. Optimize your pelvic health!

Click the link to take step 1: https://calendly.com/rheapt/discovery?month=2025-06

04/09/2025

Bedwetting is a major challenge, and sometimes constipation is the cause! Check out my latest blog post to learn more.

When we think about bedwetting, the first things that might come to mind are age, developmental stages, or even stress. However, there’s another surprising factor that could be playing a role: cons…

03/05/2025

Join me in April to learn how to use the tools of yoga to transform and empower your birth experience! Sign up today and spread the word!

Learn how to use the tools of yoga to empower your birth experience so that you feel at ease and in control from the first contraction to the first time you hold your little one in your arms. This workshop will teach you to use the power of the breath, the mind, and the body to prepare for birth.

02/25/2025

Join me in March for my popular workshop, "Yoga and the Pelvic Floor"! This workshop is perfect for yoga instructors and yoga students alike. It gives you the tools to incorporate the pelvic floor into your practice/teachings, plus 50% of the proceeds go to the Rhea Community Fund to help folks get financial aid for pelvic floor physical therapy! Reserve your spot today! https://www.empoweredspaces.net/classes-and-groups/yoga-and-the-pelvic-floor

02/01/2025

Join me at Empowered Spaces on February 22 to learn about the exciting world of pelvic health! This workshop is for folks with female pelvic anatomy, ages 18 and above.

Get answers to all of your questions, and learn some cool vulv@ facts to show off at your next trivia night! Plus, you'll enjoy a guided breathing and movement session to promote your pelvic health.

Reserve your spot here: https://www.empoweredspaces.net/classes-and-groups/vulva-love-a-pelvic-health-workshop

01/06/2025

Hey V***a CEOs! Excited to share that my first workshop of 2025 (and my first public event postpartum!) is all about empowering yourself with knowledge and community so that you can take charge of your pelvic health! Join me at Empowered Spaces on February 22 to discover and grow as we bust some myths and connect with the Great Down There! Proceeds go to the Rhea Community Fund ❤️

11/04/2024

Finally ready to share my birth story! Thank you to my village of loved ones and support people who have stood by me as I transitioned into motherhood. This journey would have felt impossible without you!

My mom had driven all the way from my hometown in Arizona to be present at the birth of her first grandchild and to help me settle in to motherhood. We were hanging out at her AirBnB, enjoying the …