Hope for the Heart Counseling Services, PLLC

09/21/2024

Love this!

07/31/2024

Is your child coming home from school with an empty cup?

06/01/2024

03/13/2024

I'm excited to announce that we have an intern who can provide reduced fee($30/session) and or pro bono virtual counseling services to children and young adults ages 10-21. Clinical focus: depression, anxiety, adjustment disorders and life transitions. If you're in need of services visit our website at www.hope4heart.com and click the contact icon and leave a message or give us a call at 919-526-0542.

12/31/2023

Sharing is caring

09/28/2023

“The past is never where you think you left it.”
― Katherine Anne Porter

09/25/2023

It’s not a matter of “should you argue” but “how you argue.” Modeling healthy conflict means approaching conflict as an opportunity to understand, brainstorm, and agree together. The result may not be the exact outcome you wanted, but it's about regulating conflict instead of resolving it.

Melissa Benaroya, MSW, LICSW (Childproof Parenting - Melissa Benaroya)shares tips about arguing with your partner & if you have kids, the influence this could have on them. Read it here: https://bit.ly/3Ll7E5z

Please note: This post, and most of our posts, are NOT intended to address situations of abuse. If you, or someone you know, is in danger, please reach out to the National Domestic Violence Hotline at 800-799-7233

08/30/2023

"A misconception is that “busy” or “productive” is the same thing as “healed” or “wellness” or “wholeness.” A lot of people get tricked by that because they associate not doing well with depression and not being able to get out of bed, which is the way it shows up for some people.

But for other people, they can throw themselves into their work. They may be a workaholic or perfectionist. They feel like they constantly have something to prove but never feel good enough.

Your business or productivity is not always a marker of your wholeness or emotional wellness." Dr Thema Bryant

08/22/2023

08/21/2023

"Worry often gives a small things a big shadow"