E and H Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from E and H Yoga, Health & Wellness Website, Clayton, GA.

05/22/2024

Outdoor yoga is a forever mood 🤗

This gorgeous warm weather has us daydreaming about yoga on the shores of Lake Burton next month ✨ have you signed up for our Lakeside Ladies day-long retreat? Join us on Saturday, June 22 from 10am - 5pm for yoga, lunch, lake time and lots of summer fun 💚 snag your spot by clicking the link in our bio!

04/22/2024

Happy Earth Day! We sure do love this beautiful planet we call home 🌎 and we can’t think of a better way to celebrate than by getting outside and moving our bodies! We hope you’re able to find time today (and every day) for some time to enjoy the great outdoors 🌳

We will be doing just that this summer for our State Park Summer Yoga Series at Moccasin Creek State Park. Join us on Saturday, June 22nd for our Lakeside Ladies Retreat or Sunday, June 23rd for our Lakeside Family Day where we will have yoga, food and outdoor fun ✨ find out more details at our website or by tapping the link in our bio. We hope to see you there!

04/15/2024

Join Elea & Hillary in the North Georgia Mountains this Summer for our State Park Summer Yoga Series!

On Saturday, June 22 at Moccasin Creek State Park, we will host our day-long Lakeside Ladies Retreat 👯‍♀️ join us for a beginning and ending yoga practice, catered lunch and a few hours for hiking to Hemlock Falls, relaxing lakeside or paddling around Lake Burton! Bring your own kayak/canoe/paddleboard or rent one at the pavilion! 🛶

On Sunday, June 23 Moccasin Creek State Park, we will host a day of family fun! Join us for a kid-friendly yoga practice followed by a potluck lunch! Attendees are invited to hike Hemlock Falls, paddle around on Lake Burton or play at the playground. 🛝

Click the link in our bio to learn more and snag your spot!

02/02/2024

Check out what our retreat attendees had to say about our Reconnect Creative Retreat to Italy last fall! We had a blast adventuring all the way to Europe for our first retreat and while we are looking forward to returning, we’re keeping things more local to kick off 2024! Our first offering is so local in fact, that you don’t even have to leave the comfort of your own home! 🏡

Reset Your Mindset Virtual Retreat is going live Feb 4-11. During this 8 day virtual retreat, you will be guided through daily yoga/movement flows, meditation sessions, journaling prompts and personal challenges to complete at your own pace. Retreat attendees will also have the chance to gather 4 times during the week via zoom to check in, discuss best practices, and encourage each other 🌟

Use code RYM50OFF to get $50 off at checkout. Head to eandhyoga.com/reset-your-mindset

01/31/2024

Do you struggle with consistency? Hillary here, I
know I do sometimes! However, I also know that when I’m consistent, I’m at my happiest. Here are the things that help me stay consistent with health and fitness aspects of my life:

* Understand why I want to be healthy and fit.
* Commit to and schedule my week for movement. In addition, plan my meals for the week.
* Choose the easy, healthy options. Choose food I like to eat. Choose exercise I like to do.
* Utilize the health/fitness buddy system.

What helps you stay consistent? Would you add anything to my list?

Join our Reset Your Mindset virtual retreat, February 4-11. Register at eandhyoga.com/reset-your-mindset!

The Reset Your Mindset virtual retreat can help jumpstart your consistency. For eight days, you will have:
* Journal prompts that help you reflect and look forward,
* Yoga sessions to help you keep your body moving,
* Meditation or breathing to clear away head trash, and
* Daily challenges to keep you thinking about other aspects of your health

Want a discount? Grab your friend and enjoy $50 off for each of you using code RYM50OFF.

Address

Clayton, GA

Website

https://eandhyoga.com/

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