Mindful Motion LLC

Mindful Motion LLC Step out of the fast-paced, release yourself into alignment through mindful somatic movement practices. Trauma recovery experienced.

It wasn’t until I had 3 small kids at home that I realized the sensory and somatic benefits of a regular practice for myself as well as my family. I graduated with 200 hours in 2016 after studying under Nancy Gilbert E-RYT, RPYT with a focus on bone structure, muscles, connective tissue, alignment, nutrition the mind/body needs, beginning a trauma awareness etc. and registered through Yoga Alliance. I became certified in Reflexology in 2017, as well as in that year celebrated a completion of a 50 hour Mastery Program under Carol Krucoff, C-IAYT, E-RYT and Kimberly Carson, MPH, C-IAYT, E-RYT offered at the facility of Duke Integrative Medicine. This training provided experience for teaching to vulnerable populations, hands-on safely modifying postures for those new to yoga, or in rehabilitation. I attained additional coaching of Mindfulness-Based Stress Reduction. Equipped myself with tools to reach children and teach curriculum at their level through Effective Teacher Training. I actively attend assorted teacher trainings that built awareness and have an extensive experience with trauma recovery. Most recently studying under Jennie Wise, MHS, of WiseMind Soul Warrior School in 2022, I was able to earn an additional 300 hour YTT which went in depth through the body systems; endocrine, lymphatic, nervous system, breath and identifying behaviors/habit change. I continued to Mentor and apprentice in this program.

07/28/2025
05/27/2025

The High School Summer Pass returns for its fifth year, offering teens a free way to stay active and healthy.

Class theme this Wednesday 5/21 6pm “Letting Go”There will be special journaling practice materials🤍
05/20/2025

Class theme this Wednesday 5/21 6pm “Letting Go”
There will be special journaling practice materials🤍

“Gentle Soul Flow, Yin to Restorative Hybrid Practice” - Somatic Movement ClassMEETS WEDNESDAY EVENING 5/21 at 6:10pm us...
05/19/2025

“Gentle Soul Flow, Yin to Restorative Hybrid Practice” - Somatic Movement Class
MEETS WEDNESDAY EVENING 5/21 at 6:10pm usually led by Jennie Wise https://wisemindyoga.com

Please arrive by 6:00pm to set up space and check-in so we are ready to start at 6:10pm promptly
This class is led by Chrissy, Mindful Motion
NO REGISTRATION NECESSARY

Class has no prerequisite skill requirements, just dress comfortably and be ready to release tension

OPEN TO ALL LEVELS & BEGINNERS
All are welcome

This class will leave you revived and restored in mind, body, and spirit surrendering on your mat. Class theme “letting go”
Make sure you bring your own mat please!

We are suggesting a donation of $5 but your presence is most appreciated

Learn more about Wednesdays at Woodhaven -
https://ow.ly/skzi50UxycH
5:15-6:05 pm: On campus fellowship meal in the fellowship hall
(need to register by Monday at noon each week)
6:10-7:10 pm: Classes for preschool, elementary, youth, young adults, and adults. Adult Classes are hybrid (in person & online).
7:15-8:15 pm: Sanctuary Choir Practice
https://www.woodhaven.org

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Clayton, NC

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