McDaniel Nutrition Therapy

11/14/2025

Your family story doesn’t have to be your health story.
This week on the MNT Substack, Jen dives into what family history really means for your long-term health — and why genes are only part of the picture.
Plus: a comforting Creamy Chicken Meatball Soup recipe to fuel you through fall in the weekly menu

11/13/2025

11/12/2025

November is American Diabetes Month, a great time to talk about blood sugar balance — something that matters for everyone, not just those managing diabetes. 💙
Curious about continuous glucose monitors (CGMs)? While they can offer insights, you don’t need one to support steady energy and stable blood sugars.
💡Try pairing carbs with protein or fat, eating your veggies first, and slowing down at mealtimes.

11/11/2025

This week’s Sober Sister’s STL substack post introduces the Feldenkrais method, which Jen was introduced to in 2023. This method helps to practice mind and body awareness with no pushing or striving. Feldenkrais helped Jen in her journey to sobriety through the ability to FEEL more and live with more presence. In December, Sober Sisters STL and Sandy Weiss are partnering to offer an introduction workshop to the Feldenkrais method at Just Practice Yoga studio in Maplewood. Details to signup are on the last slide of this post or on the McDaniel Nutrition website mcdanielnutrition.com

11/11/2025

Have your immune boost and drink it too! This Carrot Cake Smoothie with Kefir Milk is packed with probiotics, protein, and fall flavor.
Find the recipe in the post above, and visit our blog for more immune-boosting recipes + the nutrition science behind this smoothie!

11/07/2025

For years, I’ve dreamed of making nutrition care accessible to anyone who wanted to work with us, not just those who can afford private rates.

We tried to build that dream into McDaniel Nutrition Therapy in every way we could: through insurance coverage, community programs, and partnerships.

But as a small, independent practice, I realized the mission had grown bigger than me.

This new chapter is about expanding that dream, and this week I signed with a company that can help us reach more people, while keeping the compassion and connection that define us.

It’s not about letting go. It’s about growing in service of something larger.

Read the full story on Substack, link in stories.

11/06/2025

You don’t need a perfectly “flat” blood sugar curve to be healthy.

Lately, wellness influencers are warning us about every little rise and fall in blood sugar—but here’s the truth:
👉 It’s normal for blood sugar to rise after eating.
👉 It’s normal for it to fall again as your body uses that energy.
👉 Your body knows what to do.

If you’re curious about your blood sugar health, the best test to start with is your Hemoglobin A1c (A1c).
This simple lab measures how much sugar has attached to your red blood cells—giving a snapshot of your average blood sugar over the past 2–3 months.

Here’s how results are typically interpreted:

Normal: below 5.7%

Prediabetes: 5.7–6.4%

Diabetes: 6.5% or higher

So instead of stressing over small ups and downs after meals, look at your trends over time.
Your body’s rhythm (and your A1c) tell the real story

11/04/2025

When I stopped drinking, I thought I’d just feel clearer. What I didn’t expect? I stopped getting sick so often.

Turns out, my immune system was finally able to do its job — without alcohol getting in the way.

More energy. Better sleep. Fewer colds.

Your body really does thank you for every alcohol-free day 💚

Read more on the blog — link in bio!

11/04/2025

Episode 70 of Love You More podcast out today! Listen to the full episode at the link in our bio 🎧

11/03/2025

Another chance to connect with the Sober Sisters STL! 💛
Join us for a cozy morning of coffee, conversation, and community at one of Maplewood’s favorite local spots — Living Room Coffee & Kitchen.

No sign-up needed, just show up and meet other sober-curious women in the area! 🌿

📅 Friday, November 7 | 9:00am
📍 Living Room Coffee & Kitchen, Maplewood

More events (and our new Instagram!) coming soon — stay tuned! ✨