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Tuesday 8:30am - 4:30pm Wednesday 8:30am - 3pm Thursday 8:30am - 4pm

McDaniel Nutrition Therapy

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McDaniel Nutrition Therapy

What we eat matters. It is my philosophy that food not only serves as fuel and nourishment, but as a

02/05/2026

And 🍌 are a great example…

💚 Green bananas are higher in resistant starch, a fiber that supports gut health and cholesterol balance. 
💛 Yellow bananas offer a mix—still fiber-rich, but easier to digest. 
🟡 Fully ripe bananas are gentlest on digestion and still contribute to your overall fiber pattern.

Different stages, different benefits. Heart health is about patterns, and whichever form of banana you love, keep enjoying them.

Our favorite way is to slice it on a cinnamon raisin bagel + h**p heart seeds + cinnamon! ❤️

02/04/2026

As we approach Super Bowl LX, one of the biggest ads on TV isn’t for chips or beer, it’s for weight loss messaging featuring Serena Williams and GLP-1 medication during the Super Bowl broadcast. 💊

Celebrities on the biggest stage inevitably shape how we think about bodies, strength, health, and what “success” looks like.

But what happens beneath the surface when an ad lands?

For people with dieting histories or body image distress, these messages can activate stress, pressure, urgency, self-doubt, or “am I getting this right?” noise…even when the intention is positive. That’s what we unpack in our latest blog.

In our new post, we explore:
👉 Why these ads can feel intense emotionally and culturally
👉 How nervous systems, not just bodies, react to marketing
👉 What it means to make decisions from your own values, not external pressure

There is no one right path.
There is your path.
And it deserves care, curiosity, and calm.

📲 Link in bio to read in stories

02/03/2026

In this episode, you’ll hear a thoughtful reflection on movement that supports rather than demands. Jen shares how walking became a meaningful part of her routine after an injury shifted her relationship with running, and what that return to simplicity has offered her physically and mentally.

Listeners will walk away with a gentler way to think about movement, especially if tracking, goals, or expectations ever start to feel heavy.

This episode is a reminder that consistency, curiosity, and kindness matter (often more) compared to intensity.

02/02/2026

It’s Heart Health Month ❤️

One marker more and more people are starting to talk about is Lp(a). We’re encouraging our clients to advocate for having this lab drawn, especially if it hasn’t been offered.

Lp(a) is a type of cholesterol particle that’s largely genetic and not something diet or exercise directly changes.

For some, knowing their Lp(a) helps explain family history, early heart disease, or why “normal” cholesterol labs don’t always tell the full story. If you’re due for screening, having the right information can support thoughtful, informed decisions.

We wrote more about the changing landscape of heart health testing, and where Lp(a) fits, over on the blog.

Link in bio if you’re curious.

01/30/2026

Feeding kids (no matter their age!) can be one of the most emotionally charged parts of parenting; especially when we know a lot about food, health, or bodies. 🥦🧁

We love practitioners, who even though might be experts in their field,…still know how and when to ask for help. In this week’s Substack, our dietitian, Jen, turns to Zoë Bisbing, LCSW, for support.

 Jen shares her top takeaways from Zoë’s workshop called “Shame Free Food Limits” which bring her back to the basics of
✔️The Division of Responsibility (Parents are in charge of what and when and kids choose how much and if) plus a few more nuances Zoë adds to the philosophy
✔️Remind ourselves, as parents, to evaluate our own conditioning around body size and “health” and how this can unintentionally undermine our efforts
✔️Look for clues that our kids do know how to intuitively eat
✔️Help kids feel a perceived abundance around food

And so much more…check out Jen’s reflections or head straight over to Zoë’s work!

01/29/2026

You know her face — now here’s her focus. 🤍

Jen’s work centers on heart and gut health, perimenopause and menopause nutrition, sports nutrition, and supporting clients who are done chasing the “right” plan and ready for something that actually fits their life.

Her approach is rooted in evidence-based nutrition, Mediterranean-style eating patterns, curiosity, and compassion — with a deep belief that meaningful change happens when we slow down, listen closely, and make space for real life.

If you’re looking for nutrition support that moves beyond rules and all-or-nothing thinking, Jen may be the right fit for you.

01/28/2026

Less stress. Fewer ingredients. More meals that actually work.

McDaniel Shortcuts are designed for real families and real schedules — quick, balanced recipes that help you get dinner done without overthinking it.

👉 Explore the Shortcuts recipes on our blog (link in bio) and save this post for busy nights.

01/27/2026

Rising food costs don’t mean nutrition has to fall off the list.

We’ve created free tools to help you shop intentionally, plan flexible meals, and make the most of your grocery budget — backed by dietitian expertise.

👉 Access our free resources on the McDaniel Nutrition website (link in bio)

01/26/2026

Introducing Jamie Daugherty, PhD, RD, CSSD 🤍
Specialties: eating disorders and sports nutrition — and 16 years of experience helping people fuel well and heal their relationship with food.

👉 Schedule with Jamie via the link in our bio.

01/23/2026

Fiber doesn’t get the hype… but it should. 🌾

Inside this guide, we’re unpacking why fiber is foundational for healthspan — and how to increase it without overthinking (or upsetting your gut).

👉 Find the full post on our Substack — link in bio or URL on the last slide.

01/22/2026

Introducing Abigail Frech, MS, RDN, LD, ACSM-CPT 🤍
Dietitian + certified personal trainer passionate about helping clients fuel well, move joyfully, and build lasting habits.

👉 Schedule with Abigail via the link in our bio.

01/21/2026

Are you interested in working with a dietitian from our team? Here are 5 easy steps to set up your first appointment with us! Our dietitians have a wide range of specialities and are ready to help you make sustainable changes that work for you! We can’t wait to meet you!

Address

225 S Meramec Avenue, Suite 204
Clayton, MO
63105

Opening Hours

Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 4pm

Website

http://www.mcdanielnutrition.com/

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Join Us to Sustain a Healthier Life

We believe you can go further, make change last, and unlock potential that you haven’t dared to believe you possess. But sometimes it takes help from someone who has been there before and is willing to walk alongside you.

Our team of registered dietitians trade hype for science-backed wisdom and personal experience. We exchange perfection-seeking plans for simple, human insights. And most importantly, we put your personal growth ahead of any system or standard.