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Tuesday 8:30am - 4:30pm Wednesday 8:30am - 3pm Thursday 8:30am - 4pm

McDaniel Nutrition Therapy

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McDaniel Nutrition Therapy

What we eat matters. It is my philosophy that food not only serves as fuel and nourishment, but as a

01/06/2026

New year, same philosophy: less restriction, more nourishment.

Three of our main 2026 nutrition focuses are getting more color, fiber, and hydration on the plate — keeping the focus simple and stress to a minimum.

This creamy white bean soup checks all three boxes:
✔️ colorful greens, oranges, & white produce
✔️ fiber-rich beans
✔️ hydrating, cozy broth

Simple, satisfying, and exactly the kind of nourishment we want more of this year.

Recipe from 🥣💚

Save for later + tell us one thing you’re adding more of this year

01/05/2026

Sometimes the best answer isn’t an immediate yes or no — it’s “not now”.

When new options are marketed as obvious or inevitable, it can create a quiet urgency in the body to decide, to fix, to act. But urgency isn’t always necessary.

Pausing is not avoidance.
Slowing down is not failing to act.
And choosing “not now” can be an act of care (and even the wise choice)

You don’t have to rush your body, your healing, or your decisions. Read the full article on Substack🤍

12/30/2025

✨ New episode of Love You More ✨

This week, Jen welcomes sobriety coach and Hello Someday Podcast for Sober Curious Women host for an honest, compassionate conversation about alcohol, self-care, and nervous system regulation.

Casey shares her journey from a high-achieving corporate career fueled by nightly wine to nearly ten years alcohol-free—and how drinking quietly fueled anxiety, poor sleep, and emotional overwhelm.

Together, they explore Dry January, sober curiosity, and why taking a longer break from alcohol can feel transformational—not restrictive.

Casey reframes self-care as emotional awareness, boundaries, and meeting your needs without numbing.

🎧 Listen now wherever you get your podcasts. 

12/26/2025

Curious what really happens in your body when you take a break from alcohol?
Read the full article on the Here & Human Wellness Substack, where I explore the physiological shifts that occur when alcohol is removed—and gentle, realistic ways to make the change feel supportive rather than restrictive.

12/19/2025

Happy holidays, friends. 🤍

This week’s Substack shares a few meaningful updates — including the new name, Here & Human Wellness, and why it feels like the most honest reflection of how I want to show up in this space. It’s about being here (in this moment, even when it’s imperfect) and honoring our very real, very human lives as they are.

I’m also opening up more posts right now because the holidays can feel full in every way — emotionally, mentally, financially — and I want this writing to be a place of steadiness, not pressure.

Inside the post: reflections on presence, transition, body wisdom, healing, gentle movement, and the small ways we care for ourselves during busy seasons. Plus a cozy weekly menu, podcast updates, and what’s been unfolding in my own life lately.

Whether you read quietly, listen along, or simply pause for a breath — I’m grateful you’re here. However you show up is enough.

XO,
Jen 🤍

12/17/2025

Episode 73 is a continuation of Episode 72, and Jen shares a personal update on her recovery from pelvic floor sling surgery, and what this season has taught her about aging, body changes, and self-compassion.

From laughing at the decision to tackle forehead wrinkles to finding joy in slow morning walks, she opens up about the unfiltered moments shaping her healing.

She also reflects on stepping away from running, rebuilding strength, and the freedom of her first dry runs back. This episode is an encouraging listen for anyone navigating recovery, midlife changes, or learning to move through life with more patience and grace.

12/16/2025

Holiday treats don’t need to be perfect to be nourishing. 🤍

These recipes were created with real life in mind — busy days, sweet cravings, kids in the kitchen, broken candy canes, and the very human desire for comfort this time of year. Each one includes simple, whole-food ingredients that offer fiber, healthy fats, and plant-based nutrients to help steady energy, support mood, and keep blood sugar from riding the holiday rollercoaster — without taking the joy out of eating.

If you’re practicing being more present this season (instead of “better”), consider this your permission slip to choose foods that feel good physically and emotionally. No guilt. No perfection. Just nourishment, curiosity, and a little sweetness.

You can find each recipe on the McDaniel Nutrition blog by searching the recipe name — or by googling “McDaniel Nutrition + recipe name.” Choose one, choose all, or bookmark for later. There’s no rush.

Here’s to honoring your body, your mental health, and your humanness — one bite at a time. ✨

12/12/2025

The holidays can hold so much joy… and also a LOT of to-dos, emotions, expectations, and “Did we move the elf?!” moments. 🎁😅

In this week’s Substack post, Jen shares five practices that have helped her stay present (not just productive) during the busy holiday season.

Check out the preview, then read the full post on Substack to dive deeper.
✨ “Here & Human” means we get to be BOTH — real humans, showing up with compassion.

Happy Holiday Season, friends. 💛

12/10/2025

Holiday mornings just got a whole lot cozier — and healthier! 🥣✨

Here are five delicious breakfast recipes from the McDaniel Nutrition blog that add festive flavor and a variety of nutrients to keep you healthy this holiday season:

• Instant Pot Berry-Cobbler Oats 🍓
• Apple Farro Breakfast Bowl 🍎
• Tart Cherry & Cardamom Granola 🍒
• Gingerbread Pancakes 🥞
• Healthier Egg-Nog Smoothie 🥛

Want the full recipe details? Just google “McDaniel Nutrition + [recipe name]” or browse McDaniel Nutrition blog (link in bio) and search the recipe title.

Wishing you a nourishing and joyful holiday season! 🎁

12/05/2025

Understanding our brains can change the way we nourish ourselves. 💛
This week’s blog explores ADHD, interoception, and why eating can feel harder than it “should.”
A reminder that compassion is just as important as nutrition.
✨ Read the full post on the McDaniel Nutrition Blog (link to blog in bio)

12/02/2025

Today’s episode is all about supporting the body, especially when injuries or long-standing issues start getting in the way of activity.

From running setbacks to pelvic floor challenges, Jen talks about how easy it is for us to push through pain or feel stuck in old patterns we can’t quite explain. That’s why she also talks about one of the most powerful tools she’s added to her routine: Feldenkrais, and how it’s helps her move with more ease!

AND if you’re in St. Louis, you can experience it yourself at our upcoming Sober Sisters in STL event:
 📅 Wednesday, Dec 11 ✨ Feldenkrais session (ticketed event) 👯‍♀️ A supportive, alcohol-free space for women to connect

Link to sign up will be in stories.
DM us anytime with questions!

12/01/2025

Still staring at that half-used can of cranberry sauce?
Here’s your sign: make a vinaigrette with it.
Sweet, tangy, and perfect on any salad this week. ❤️💕🥗

Address

225 S Meramec Avenue, Suite 204
Clayton, MO
63105

Opening Hours

Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 4pm

Website

http://www.mcdanielnutrition.com/

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Join Us to Sustain a Healthier Life

We believe you can go further, make change last, and unlock potential that you haven’t dared to believe you possess. But sometimes it takes help from someone who has been there before and is willing to walk alongside you.

Our team of registered dietitians trade hype for science-backed wisdom and personal experience. We exchange perfection-seeking plans for simple, human insights. And most importantly, we put your personal growth ahead of any system or standard.