McDaniel Nutrition Therapy

McDaniel Nutrition Therapy What we eat matters. It is my philosophy that food not only serves as fuel and nourishment, but as a

As dietitians, we’re always learning…So even though we thought we knew just about everything there was to know about fib...
02/27/2026

As dietitians, we’re always learning…

So even though we thought we knew just about everything there was to know about fiber… we recently deepened our knowledge after listening to our favorite gut health and walked away with so much useful content!

Here’s what stood out:
• Only ~10% of Americans meet minimum fiber needs
• Fiber diversity matters as much as total grams
• Not all fibers are helpful for everyone (especially with IBS)
• Oranges may play a role in mood support
• And yes… there’s even a new potential fiber add-in for your coffee ☕️

In this week’s Substack, we break down what we learned and share practical ways to reach your fiber targets, thoughtfully and sustainably!

Link in bio to read.

Big news 👏🎉🥳In addition to already accepting Aetna and Cigna, McDaniel Nutrition Therapy is now in-network with Blue Cro...
02/25/2026

Big news 👏🎉🥳

In addition to already accepting Aetna and Cigna, McDaniel Nutrition Therapy is now in-network with Blue Cross Blue Shield (Anthem).

We’re excited to expand access to nutrition counseling for individuals and families who want support with heart health, gut health, perimenopause, sports nutrition, and sustainable habit change.

If you’ve been waiting for BCBS coverage, this is your sign to check your benefits.
Our team is happy to walk you through next steps.

More access. Same evidence-based, personalized care from our McDaniel Nutrition Team.

🍊 Orange Peel Smoothie (Yes, peel included!) Most of the time we toss the most powerful part…Orange peel contains pectin...
02/25/2026

🍊 Orange Peel Smoothie (Yes, peel included!)

Most of the time we toss the most powerful part…

Orange peel contains pectin, a soluble fiber linked to LDL cholesterol support, along with flavonoids like hesperidin, which have been studied for their role in vascular and heart health. Blending the whole fruit keeps the fiber intact, unlike juice.

Orange Peel Smoothie Recipe:
• 1 organic orange, washed well, peel included (remove seeds)
• ½ frozen banana
• ½ cup plain Greek or vanilla Greek yogurt 
• 1 tbsp chia seeds
• ¾–1 cup milk (or milk of choice)
• Optional: small k**b fresh ginger or vanilla protein powder

Blend on high until very smooth (45–60 seconds).

If you’re new to using peel, start with half and build up.

Simple. Whole. Fiber-forward. 🍊

On the latest episode of the Love You More Podcast, Jen steps into a nuanced and compassionate conversation about GLP-1 ...
02/24/2026

On the latest episode of the Love You More Podcast, Jen steps into a nuanced and compassionate conversation about GLP-1 medications and the very real complexity surrounding weight, health, and body image.

With honesty and care, she explores the different experiences she’s seen in her practice, from clients who have found meaningful metabolic improvements to those who struggled with side effects, strength loss, or a muted relationship with food and life. Rather than taking a pro- or anti- stance, she centers the discussion on neutrality, evidence, and deep respect for individual choice.

She also unpacks the concept of “food noise,” inviting listeners to consider where mental chatter about food and body might be coming from and whether medication is the only path to relief.

Jen offers guidance on what to look for in a provider, the importance of strength training and adequate nourishment, and how to tune out messaging that creates fear or shame.

It’s an empowering reminder that your body is not a problem to fix, and that support should always feel safe, informed, and aligned with your values.
L
isten wherever you get your podcasts. 🎙️

Got a youth athlete? 🏃‍♀️⚽🏊‍♂️Then you know… fueling them well isn’t always simple.Between packed schedules, growth spur...
02/23/2026

Got a youth athlete? 🏃‍♀️⚽🏊‍♂️

Then you know… fueling them well isn’t always simple.
Between packed schedules, growth spurts, picky eating, and nonstop nutrition advice online, many young athletes unintentionally underfuel.

And it doesn’t always look obvious.
It can show up as:
• Ongoing fatigue
• Mood changes
• Slow recovery
• Recurrent injuries
• Missing menstrual cycles

In our latest blog, we unpack 3 common myths in youth sports, including:
✔️ “They just need more sleep.”
✔️ “Losing a period is normal.”
✔️ “Processed foods don’t belong in an athlete’s diet.”

Growing athletes need consistent, adequate fuel to support performance, hormones, bone health, and long-term well-being.

At McDaniel Nutrition Therapy, we help athletes (and their families) build strong fueling foundations, without fear or food rules.

🔗 Read more at the link in bio.

📩 Reach out if your athlete could use support!

Fueling well now sets them up for the long run.

In wellness, and in life, more isn’t always better.Pruning can look like stepping back, releasing old roles, and noticin...
02/20/2026

In wellness, and in life, more isn’t always better.

Pruning can look like stepping back, releasing old roles, and noticing what no longer serves you.

Our latest reflection is up on this topic!
Head over to Here & Human Wellness in Substack if this peeks your interest.

New blog alert 🚨Many women are surprised when their cholesterol starts creeping up in their 40s — even if nothing about ...
02/19/2026

New blog alert 🚨

Many women are surprised when their cholesterol starts creeping up in their 40s — even if nothing about their habits has changed.
Perimenopause can be a big part of that story.

As estrogen fluctuates, it affects how cholesterol is produced and cleared. LDL may rise. HDL may shift. Fat distribution changes. That doesn’t mean you’re doing anything wrong — it means your body is evolving.

In our latest blog, we break down:
• Why standard cholesterol panels don’t always tell the full story
• When ApoB and lipoprotein(a) may be helpful
• Where CAC scoring fits into risk assessment
• Why genetics, family history, and life stage matter

Perimenopause opens the conversation and evidence-based knowledge is power!

🔗 Read more at the link in bio.

It’s Heart Health Month ❤️ & this recipe happens to be rich in two things getting a lot of attention in cardiovascular r...
02/18/2026

It’s Heart Health Month ❤️ & this recipe happens to be rich in two things getting a lot of attention in cardiovascular research:

✨ Fiber
✨ Polyphenols

Chickpeas and sweet potatoes provide soluble fiber, which can support healthy cholesterol levels.

Pomegranate seeds, olive oil, spinach, and even the curry spices contribute polyphenols: plant compounds being studied for their role in supporting vascular health, reducing oxidative stress, and nourishing the gut microbiome.

We don’t build meals around a single nutrient.

But when whole foods naturally deliver fiber and protective plant compounds? That’s a pattern worth repeating. Link in stories

Genetic testing isn’t the right fit for everyone. In fact, we’re intentional about who embarks on this process.But we’ve...
02/16/2026

Genetic testing isn’t the right fit for everyone. In fact, we’re intentional about who embarks on this process.

But we’ve seen that when someone has the opportunity to review personalized information, the noise “out there” about what they should eat & the testimonials about how they’re supposed to eat…often quiet down.

Instead of chasing trends, they have clearer insight into what may work best for their body.

If you’re curious whether genetic testing could be a supportive tool in your wellness journey, send us a DM or reach out through our website.

Meal planning often feels like a chore on an already full plate. 🙃Sometimes…we hit the wall:
No inspiration. No energy. ...
02/13/2026

Meal planning often feels like a chore on an already full plate. 🙃

Sometimes…we hit the wall:
No inspiration. No energy. No desire to cook or even think about what to eat.

In this week’s substack, we share our go-to “wall-day” meals: simple, flexible options for the days when effort is low but nourishment still matters.

🔗 Read the full post on Substack (link in stories!)

Not all fiber is the same & your heart knows the difference! During Heart Health Month, we’re zooming out from “just hit...
02/12/2026

Not all fiber is the same & your heart knows the difference!

During Heart Health Month, we’re zooming out from “just hit your fiber goal” and looking at which kinds of fiber you’re actually getting.

Different fibers do different jobs:
• Soluble fiber → helps lower cholesterol + steady blood sugar
• Insoluble fiber → supports regular digestion
• Prebiotic fiber → feeds beneficial gut bacteria
• Resistant starch → supports satiety + gut health

The takeaway?
👉 Variety matters more than chasing a single number.

If you’re eating oats and beans, veggies and fruit, grains and legumes—you’re likely supporting both heart and gut health in a meaningful way.
🫀 New blog post is live
🔗 Read more at the link in stories
📌 Save this for your next grocery run

EvidenceBasedNutrition

These Blender Banana Muffins are one of our most-made recipes for a reason. 🏆They’re perfect for a quick snack or easy b...
02/11/2026

These Blender Banana Muffins are one of our most-made recipes for a reason. 🏆
They’re perfect for a quick snack or easy breakfast, especially when mornings are busy and you want something ready to grab and go.

🧁 Why we love them (👋Heart Health Month):
• Fiber from bananas
• Heart-healthy fats from h**p hearts
• Protein from Greek yogurt
• Made in the blender = minimal effort
Simple ingredients, nourishing, and actually satisfying.

🔗 Full recipe (link in stories) 
📌 Save these for when the week ahead is 🍌!

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225 S Meramec Avenue, Suite 204
Clayton, MO
63105

Opening Hours

Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 4pm

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Join Us to Sustain a Healthier Life

We believe you can go further, make change last, and unlock potential that you haven’t dared to believe you possess. But sometimes it takes help from someone who has been there before and is willing to walk alongside you.

Our team of registered dietitians trade hype for science-backed wisdom and personal experience. We exchange perfection-seeking plans for simple, human insights. And most importantly, we put your personal growth ahead of any system or standard.