Black Rock Massage Therapy

12/09/2025

12/08/2025

11/27/2025

11/27/2025

Take a look at this

11/27/2025

The old thought that HRT is harmful. Recent studies have proven that instead of hurting you- instead it is great for women going through menopause.

11/23/2025

I’ve this test and it totally changed bloodwork numbers and how I feel.

08/01/2025

🌱 Whole Food Nutrition = Holistic Health 🌱

When it comes to long-term wellness, food truly is medicine. Whole foods—fruits, vegetables, regeneratively raised meat, beans, nuts, seeds, and healthy fats—are packed with vitamins, minerals, antioxidants, and fiber that help the body heal and thrive.

In contrast, processed foods are often high in added sugars, refined oils, preservatives, and artificial ingredients. Over time, these can contribute to inflammation, weight gain, and chronic conditions such as heart disease, diabetes, and hypertension.

✅ Whole Food Examples:
• Fresh fruits & vegetables
• Beans, lentils, chickpeas
• Nuts & seeds
• Regeneratively raised meat, fish, eggs
• Healthy fats: Olive oil, Avocado oil, Ghee, Butter

🚫 Processed Food Examples:
• Packaged snacks and chips
• Sugary cereals and sodas
• Fast food and fried foods
• Processed meats (sausages, deli meats)
• Refined breads and pastries
• Industrial seed oils: Canola, Soy, Sunflower, Safflower
• Pre-mixed foods, bottled sauces, and most commercial salad dressings

Making informed choices doesn’t have to mean perfection—just progress. Start by swapping one processed item each day for a whole food alternative. Your future self will thank you.

07/28/2025

07/28/2025

07/26/2025

Research shows Hormone Replacement Therapy does NOT cause cancer but results in increased health and longevity of life.

07/23/2025

I agree starting our day with protein is essential to muscle building, sustained energy and longevity.