Purna Yoga East

03/06/2026

Yoga to Ease Stress & Anxiety
March 8 | 4:00–6:00 PM

An introduction to simple, practical yogic tools to help manage symptoms of stress and anxiety. Attendees will also receive a discount toward enrollment in our 3-week Yoga to Ease Stress & Anxiety series.

Lately, many of us are carrying more than usual — busy minds, tension in the body, a sense of being on edge or unsettled.
This workshop offers simple, accessible yoga practices to help calm the nervous system and bring you back to a steadier place. Through gentle movement, breath, and rest, you’ll learn tools to ease stress and anxiety and support a greater sense of ease in both body and mind.

No prior yoga experience is needed. Come as you are.

Link in bio ☝️

01/29/2026

Our doors are open at Purna Yoga East 🤍

Check out our current yoga class schedule and come unwind with us. Whether you sign up online or drop in, we’re excited to have you practice with us.

01/28/2026

12/23/2025

Looking for a last minute gift? We have gift certificates available at the link in our bio. Take 10% off of gift certificates with code PEACEN2026.

12/10/2025

Join Emily for some dedicated rest on Thursday afternoon. The holidays can be joyful and sparkling. They can also be a lot.

When we’re busy planning, prepping and visiting we often forget about our own needs. Spend some time Thursday reconnecting with your breath and your body. Slow down and ease into beautifully supported postures to allow your nervous system to unwind.

This workshop is gentle and beginner-friendly. You’re welcome just as you are.

Sign up at the link in our bio ⬆️

12/06/2025

12/05/2025

This time of year can move quickly, but stillness is always available — sometimes in a quiet moment at home, and sometimes in the shared warmth of the studio. If you’re craving a pause, a soft landing, or a deeper breath, we have a few opportunities this season to reconnect with your inner sanctuary:

Holiday Restorative Yoga with Emily
December 11 • 2–4pm
A grounding, deeply supported practice to help you settle between the holidays.

Candlelit Singing Bowl Session with Cortney
December 28 • 5:30–7pm
A soothing sound experience to close the year with clarity and ease.

Ongoing Classes All Month
Full yoga practices, grounding, and welcoming — a place to return to yourself again and again.

Wherever you are this season, may you find moments of quiet that feel like coming home.
We’d love to practice with you. Sign up at the link in our bio

12/03/2025

There’s something magical about the studio after dark as it’s warm light spills out onto the sidewalk. This year it’s extra special with Jessica’s beautiful hand-painted windows glowing against the night.

Her artwork brings a gentle festive spirit to the space, just enough to make you pause and take a deeper breath as you walk in. This time of year can feel full, but these small moments of beauty help remind us to slow down and take in what’s right in front of us.

12/03/2025

Thursday’s 10-11 am beginners basics class with Catharine Eberhart will focus on your foundation and how awareness in the feet, legs and hips enhances your balance. Think I am steady so I can be ready for the gifts of the season.

12/02/2025

Shout out to Cortney Trasti for a wonderfully relaxing candle lit singing bowls class. Next one Dec 28th!

11/29/2025

Our sign needed a little freshening up. Thank you to Linda at SignAge in Clayton for the refresh! Thank you to Emily’s dad, Jeff Hurr, for being the man with all the tools and a lack of fear of being unsteady on a tall ladder!

08/23/2025

Catharine will teach Sunday’s 10 am class! Come stretch gently, relax and renew.