Trinity Wellness

11/05/2025

The power of And.
The power of multiple truths at once.

10/30/2025

Credit:

Doing "the work" in a relationship doesn't mean fixing your partner or managing their emotions. And it definitely doesn't mean losing yourself in the process. ⬇️

We're told relationships take effort. And they do…the kind that starts with your own self-awareness and emotional responsibility.

Real growth in a relationship begins with personal accountability. It looks like regulating your own nervous system, communicating your needs clearly, and taking responsibility for your own happiness and healing.

What it doesn't mean is becoming your partner's therapist. Or suppressing your needs to avoid conflict. Or taking on their unresolved trauma as your project to solve.

When you focus on your own growth instead of trying to change someone else, you stop waiting for permission to feel secure in your own relationship. ❤️

10/21/2025

08/08/2025

Therapy isn’t taboo anymore—it’s a requirement. Over half of Gen Z and nearly half of Millennials say they won’t date someone who isn’t actively working on their mental health.
Why? Because emotional self-awareness and growth are now seen as a baseline—not a bonus.

In a generation raised on healing, therapy signals maturity, effort, and accountability.

Love without emotional regulation is chaos—and people are finally choosing peace.

📊 Source: Talkspace x OnePoll, 2022

06/12/2025

Today is one of my dearest friend's Open House! And I'm bringing from one of my favorite bakeries!

05/14/2025

that’s called ✨growth✨

04/18/2025

04/10/2025

04/10/2025

04/09/2025