True North Yoga and Ayurveda

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Clayton, NC
True North Yoga and Ayurveda

Yoga studio in Downtown Clayton, NC. We offer heated and non-heated classes! Download our app in the

11/24/2025

Grateful Hearts Grounded Souls!! Come join us for a special Thanksgiving morning power vinyasa class! All of us at invite you to come start your Thanksgiving day in gratitude! As a special thank you to our community this class will be offered at no charge to non-members! Come and experience ⭐️

Lead by the beautiful

Thanksgiving morning 8:30am-9:30am!! All other classes will be canceled!

09/29/2025

This weeks schedule!!! ✨💫✨

09/26/2025

Pop Up Yoga Flow + Beats 🎶🎵🎼🎶

Friday night October 3rd we are turning up the vibes and winding down the week with a special pop up yoga flow with a curated music playlist by .the.yogi 💫

🗓️ October 3
⏱️5:30-6:30pm
📍
💵$20 drop in

All levels are welcome! Bring your mat, your people and your energy!! Spots are limited!

09/23/2025

Build your balance. Find your strength.

Whether you are just starting your yoga journey or deepening your practice, strength and balance begin within.

Unlock 30 days of yoga for only $40 and start building the foundation for a stronger body and a more grounded mind.

All levels welcome

09/20/2025

Escape to Panama! Yoga. Surf. A journey back tonthe self.

Ready to hit pause and reconnect with your inner peace? Join us in the tropical paradise of Panama for a transformational Yoga and Surf Retreat designed to nourish your body, mind, and soul.

Whether you are a seasoned yogi or just need a reset - this is your invitation to unplug, recharge, and rediscover who you are beneath the noise.

Limited space left

Retreat leaders:
Lisa McLean Humble 500 RYT YACEP seasoned in empowering and transformational yoga.

Justin Humble Coaching mentor and founder of

08/26/2025

⭐️September Specials!

as we move into the season of grounding, nature reminds us to slow down, turn inward, and release what no longer serves us. Just like the trees shedding their leaves, we two are invited to let go of old stories, tension, and cluttered energy. This is the perfect time to return to your mat. Through yoga, we root down to rise up. We breathe, we move, we release. Each posture, a quiet imitation to clear space and come back to what matters most.

⭐️ 10 class pass $155 includes meditation classes for free!!
⭐️Bring a friend for free the month of September! All drop ins, class pass holders, recurring members can bring a friend for free! When you arrive at the studio just have your friend create an account! Just that easy!

Pic:

06/13/2025

Brahmacharya, in the context of the Eight Limbs of Yoga, is often understood as the Niyama (observance) that encourages moderation of the senses and right use of energy. It emphasizes focus on the inward path and choosing the right experiences that nourish rather than deplete, turning inward to cultivate self awareness and connection to the divine.

Join this Thursday June 19th for a blindfolded flow to practice Brahmacharya!
6-7pm

05/27/2025

It’s only Tuesday! Come flow us at True North!!! Here is the schedule for the rest of the week!

Tuesday 6:00pm Power Sculpt
Tuesday 7:15pm Vin Yin FREE CLASS
Wednesday 6:00pm Power Vinyasa
Thursday 9:30am Power Vinyasa
Thursday 6:00pm Creative flow $5 drop in class!!
Thursday 7:15 pm Power Sculpt
Friday 9:30 Power Vinyasa
Saturday 8:00am Power Pilates
Saturday 9:30am Power Vinyasa .the.yogi
Sunday 10:00am Power Vinyasa
Sunday 6:00pm Yin

05/18/2025

We have an addition to our True North family! 🧘🏼‍♀️☀️

Kristy recently received her 200hr yoga certification and will be joining the True North Yoga and Ayurveda family! One of the things I love most about Kristy is her selfless giving spirit. She is always willing to help, support, share, and lead for our community. It is going to be so rewarding to see how her teaching journey unfolds.

Kristy is a CRNA at Wake Med. She will be subbing for the teachers at True North until her schedule allows for a consistent day of the week to teach. She has been consistently showing up on her mat since becoming a student of True North and is a vibrant addition to our studio and remains dedicated to always being a student.

Thank you for leading another successful yoga training!! You are the best!! ❤️

05/13/2025

This week at True North Yoga and Ayurveda:

Tuesday 9:30am Power Vinyasa✨
Tuesday 6:00pm Power Pilates✨
Tuesday 7:15pm VinYin FREE CLASS FOR EVERYONE!!🌟
Wednesday 9:30am .silvana Power Vinyasa⭐️
Wednesday 6:00pm Power Vinyasa
Thursday 9:30am Power Vinyasa⭐️
Thursday 6:00pm Creative Flow $5 DROP IN🌟
Thursday 7:15pm Power Sculpt 🌟
Friday 9:30am Power Vinyasa ✨
Saturday 8:00am POWER PILATES 🌟
Saturday 9:30am .the.yogi Power Vinyasa
Sunday 10:00am Power Vinyasa ✨
Sunday 6:00pm Yin Yoga 🌟

Come flow with us!

05/04/2025

Monthly beginner meditation classes with Jessica have been a big hit! We are going to continue offering them!

Here are the dates you can join us:
Wednesdays 7:15-8:00pm $10
May 7
June 11
July 9
August 6
September 10
October 15
November 19
December 10

📷

05/01/2025

Free class this Saturday!!!!! is leading her first True North Power Pilates class!

Come help us kick off Pilates at True North ✨

Bring a friend! Everyone is free!

Address

105 N. Church Street
Clayton, NC
27520

Telephone

+19195847398

Website

https://www.truenorthyoganc.com/

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