EZ Wellness - Emily Zwilling

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EZ Wellness - Emily Zwilling

Integrative Maternal Health Practitioner, Providing the Support + Village Mamas Need Postpartum

02/13/2026

Yesterday, I took the kids to Suson Park, and we spent hours just enjoying the day together. While we were there, I found myself thinking back to those first few months after having the twins.

I remember feeling completely overwhelmed, wondering how I was ever going to manage leaving the house with all three kids on my own. Back then, it honestly felt impossible; I was sure I’d always need someone else there to help. I worried so much about all the things that seemed too hard, all the challenges that felt beyond me.

It’s taken a lot of practice, and more than a year, but now we have our own little adventures all the time. I’ve learned which grocery stores only have one-cart stores, and every outing feels a bit easier than the last. Parenting really is all about trial and error.

There are so many things you only figure out by stumbling through them, learning as you go. I’ve found that it’s never perfect, but with time and patience, I’ve found my own way.

02/10/2026

Choose support over visitors, every time. In those first raw, tender weeks, what parents truly need is help, not an audience.

Postpartum is not a time to host or entertain. Those early weeks can feel overwhelming, exhausting, and lonely all at once. If someone visits during that sacred window, the question isn’t: “Can they meet the baby?” It’s: “How can they lighten your load, even just a little?”

Real postpartum support looks like:
• Cleaning the kitchen without being asked
• Folding or starting laundry
• Walking the dog
• Entertaining an older sibling
• Bringing a real meal (and not expecting conversation)
• Babywearing while parents sleep or shower

Support gives parents the chance to rest, to heal, and to bond with their baby. Visitors can unintentionally take energy from parents who have so little to spare; true support gives that energy back.

From an Integrative doula perspective, real postpartum healing happens when the nervous system feels safe—when a parent can finally exhale. It can’t happen when we feel we have to be “on,” performing or entertaining for others.

I’m giving you the permission slip to say no if it is something that stresses you out! You’re allowed to ask for help. You’re allowed to tell your loved ones what real support looks like for you. You’re allowed to redefine what “visiting” means, just for this season.

Save this, and send it to your village. True boundaries protect healing❤️‍🩹

02/06/2026

Instead of labeling mothers, we should be focused on supporting their overall health and well-being.

02/04/2026

That moment when you take that first shower or bath after giving birth is truly significant. When you look in the mirror for the very first time, and aren’t carrying a baby(or multiples) inside of you anymore. For nearly a year, you have been nurturing a human being while also taking care of yourself.

It’s an unforgettable moment because it’s when you realize you are forever changed. Some mothers feel empowered, like they have achieved the ultimate beautiful birth experience. Some see trauma, and a void because the birth the envisioned didn’t happen.

Some are first-time moms and don’t recognize themselves in that mirror or their own bodies. Meanwhile, mothers who have had 2, 3, 4+ children understand that their family dynamic will never be the same. It’s a pivotal moment in time that no woman will ever forget.

I took this picture less than 24 hours after giving birth to our twins. I viewed myself through a different lens than when we had our first child. I felt proud of my body and was filled with both happiness and sadness. I mourned my old self while also feeling excited about this new version of me.

No one really prepares you for this moment, and that’s why I wanted to share my experience. It serves as a reminder that our bodies never fail us, and our babies are the ones in control. This moment will resonate with many women and symbolizes our resilience and our willingness not to fear the unknown but to embrace it.

02/03/2026

One of the aspects I cherish most about my work is the incredible community I’ve chosen to surround myself with. While I may run my business on my own, I am far from alone. I’m supported by a team of passionate, like-minded women who are dedicated to advocating for mothers, pursuing personal growth, refining their skills, and making a meaningful difference for mothers, families, and babies.

Last week, I met with .ashley.williams to discuss a client’s upcoming birth. I knew she would help me see things from a new perspective, and our conversation truly exceeded my expectations. I left the meeting inspired and equipped with invaluable tools.

As an Integrative Doula, I’m always eager to learn from those I respect and who inspire me to show up as my best self for my clients.

✨ .ashley.williams your passion truly shines.

01/29/2026

Postpartum Nutrition (AKA ditch the salad🥗)

Postpartum bodies are not asking for restriction, detoxes, or “bouncing back.” They’re asking for fuel and nourishment.

What I suggest the first four to six weeks postpartum:
🧈 Ghee
🍲 Warm, slow-cooked meals
🥣 Soups & stews
🔥 All the fatty meats and oils

Quality fats matter because they support hormones, brain health, tissue healing, and, yes, even milk production. This is not the season for counting macros, it’s the season for nourishment without apology.

✨EZ Wellness rule:
If it’s warm, comforting, and makes you feel grounded instead of depleted? That’s postpartum nutrition done right, and if your meal feels like a hug, you’re on the right track too!

01/27/2026

➡️ Why I Do Integrative Postpartum Work (The Part No One Prepared Me For)

With our first, I was so prepared for birth and wildly unprepared for postpartum. Like most first-time moms, I poured my energy into birth plans, preferences, positions, playlists… all of it.

No one talked enough about:
👀The physical depletion
🥲The hormonal free-fall
🍼How hard it was for me to breastfeed
🫥The emotional identity shift
🚿How do I take care of myself while caring for a tiny human

That gap? That’s what pulled me into Integrative Postpartum work.

Birth is a moment, and birth will affect your postpartum experience. Postpartum is a long season. I realized how many parents are sent home with a baby, but no real plan to recover, replenish, or feel human again.

Now, as an Integrative Doula, my work is about filling that gap—with nourishment, nervous system support, resources, and very real conversations about what healing actually looks like.

Postpartum deserves the same attention as birth.

01/23/2026

Someone once told me to treat the janitor the same way you would treat the CEO. That statement really meant something to me because I truly have it in my heart to treat people with generosity.

All of our children pick up random trash when we go out for walks, not because I ever told them to, but because I do it. I do it because it feels like the right thing to do.

This year, our oldest asked if we could get our trash man a Christmas gift because he always goes above and beyond for us, including stopping, honking his horn, and waving.

It’s a reminder that small gestures go a long way. Needless to say, the highlight of everyone’s week is when he stops by, as you can tell.

01/22/2026

✨UNFILTERED TWIN BIRTH✨

Today, we hit the eighteen-month mark. Milestones like these always make me reflect on my birth. There are things I look back on...

I’m incredibly grateful I had my husband’s support. I’m happy I labored in the comfort of my home for the majority of the time. I already knew I would have a vaginal birth, grateful my OB allowed me to do my own thing, and I loved the fact that when I got back to our room, my mom was waiting for us.

Birth is the most vulnerable place any woman will be in; the vibe was very hard for me delivering in an OR. Mothers don’t realize how much power they have during birth, and that is because our thought process is so skewed during this intimate moment, and sometimes our surroundings are less than peaceful.

Based on my own experience, having a singleton and twins, I have been able to help so many other mothers during birth. I’ve been better at my job because I can foresee potential issues. I know what I personally liked about my births and what I would change if I could turn back the hands of time.

The bottom line is, we embrace the hard for our children and even welcome it in instead of fearing it. We release control for our babies, create life, and essentially have a rebirth ourselves.

It’s a beautiful thing.

01/16/2026

We should spend as much time preparing for Postpartum as we do for birth.

01/13/2026

✨No one warns you that postpartum will be so quiet and so loud at the same time.

✨That your body will feel foreign and familiar.

✨That you can be deeply in love and deeply overstimulated in the same breath.

As an integrative doula, I see this every day, and I’ve lived it too, multiple times.

Postpartum isn’t just about healing physically, it’s nervous system recalibration. With hormones out of control, and tears of happiness and confusion that you can’t control. A time when mothers deserve more space, understanding, and grace than we give them.

If you’re in it right now, you’re not broken. You’re unraveling and rebuilding at once, and it hurts in ways no one talks about. Becoming is messy, sacred, and impossibly hard.

Save this if it resonates or share with a mom who needs permission to feel all of it💫

01/07/2026

Wrapping up with a family is always bittersweet.

This was a second-time mama who carried postpartum anxiety and depression from her first experience. She contacted me because she wanted things to be different this time around.

We moved slowly and intentionally. Supporting her nervous system, nourishing her body, and making space for her emotional healing.

As a doula, you don’t just witness growth in babies; you witness it in mothers, too. With the work we did together, this mother no longer struggled with postpartum anxiety or depression. She got to bond with her baby, and I was there to support and validate all her feelings.

When a family no longer needs me in the same way, it’s both a celebration and a soft goodbye.

This is why Integrative postpartum care matters. Being supported changes how postpartum begins—and how it’s always remembered.

Address

222 S Meramec Avenue 202
Clayton, MO
63105

Website

http://www.ez-wellness.com/

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Corporate Health & Happiness

Many people are constantly worrying about food, weight and their bodies. I’ve been there, and I know first-hand it’s not only stressful but also lonely. My name is Emily, and I give my clients’ employees freedom from this held-back way of living by giving them the tools to make informed decisions about food, moving their body, and taking back control from the negative voice in their head. Simply put, I help companies create happier and healthier working environments. For many small and medium-size employers, wages and insurance are top of mind. But it’s company culture, attitude, and environment that play a significant role in the day to day mindset and productivity of employees. Together, using company-specific initiatives (such as on-site boot camps, weekly in-person check-ins, and even group seminars) we develop a wellness plan around your company goals. From waistline inches lost to a happier, more productive work environment my clients, and their employees, experience first hand how much of a positive change working with EZ Wellness can be. **** Individual plans are available in January 2019! *** 💥💥