River Yoga

Welcome to your mat! The physical benefits are immense and may be done by any person of any age or physical condition.

Yoga is an ancient system of self improvement, designed to integrate the body, mind and spirit through the discipline of asana (postures), deep breathing and meditation. The practice of yoga keeps the body strong, young and flexible by strengthening the skeletal and muscular systems. Asana helps improve circulation, respiration and digestion. Asana practice aids in coordination and balance and helps reduce anxiety and mental fatigue. In addition to its physical and mental benefits, Yoga has the capacity to move the student towards greater self awareness, tolerance and wisdom, providing a foundation for a more peaceful, balanced and fulfilling life.

11/12/2025

❄️ November Soundbath with The Incredibles! John Muraco from Arc of Sound/Heartwell House, and extraordinary Upright Bassist Alex Boneham. 315-523-0627 or reserve your spot on line. Sunday 4:30 - 5:45pm. 🤩🙏🏻

10/09/2025

One villa (double) left! 💚

10/07/2025

09/29/2025

OCTOBER SNEAK PEEK!

09/19/2025

One spot open!
Please call me to reserve your spot!!315-408-5038

07/21/2025

07/16/2025

Three spots left! We can’t wait to share this journey with you!!! 💚

07/01/2025

Starting today! See you in a bit!🙏❤️☀️😁

06/20/2025

Happy Summer Solstice!!!!
We have shifted our sunrise class into the studio!! Due to the wind, the chill,the rain and lack of sunrise viewing!
If you arrive at frink and we are not there please join us at River Yoga!
Happy summer everyone!!!

Address

234 James Street
Clayton, NY
13624

Website

http://riveryoga.net/

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