Serenity, In Session

11/11/2025

11/09/2025

It's time to make your list and check it twice!

The holidays are quickly approaching. Give the gift of Serenity to someone nice on your list this year. You can easily purchase a gift certificate in any amount online by visiting https://serenityinsession.com/packages-and-gifts-1

11/08/2025

Book a 30/60/90 minute massage session today and discover the remedy for that feeling of Exhausterwhelmulation!

To see the full menu of services and to book your next massage, visit www.serenityinsession.com

11/07/2025

Every year, when daylight saving time kicks in, many of us struggle to adjust to the time change. Losing an hour of sleep can throw off our internal clock, leaving us feeling groggy, irritable, and even physically tense. One of the best ways to ease into this transition? A professional massage.

1. Reduces Stress & Promotes Relaxation

The time shift can increase stress levels as our bodies try to adapt. Massage therapy helps lower cortisol (the stress hormone) and boost serotonin and dopamine, which promote relaxation and a better mood.

2. Improves Sleep Quality

Massage encourages deeper, more restful sleep by increasing melatonin production. If you’re struggling to fall asleep after the time change, a massage can help reset your body’s natural rhythms.

3. Eases Muscle Tension & Fatigue

Feeling sluggish or sore after the clock change? A massage improves circulation, reduces muscle stiffness, and helps you feel more energized as your body adjusts.

4. Supports Your Body’s Natural Rhythm

By stimulating the parasympathetic nervous system, massage helps regulate your internal clock, making it easier for your body to sync with the new time.

Instead of suffering through the groggy days after daylight saving time, schedule a massage at Serenity, In Session and help your body transition smoothly. You’ll feel more refreshed, balanced, and ready to take on the day—no matter what time the clock says!

To book, visit www.serenityinsession.com or call 509-304-2888

11/06/2025

Client praise makes my day 🥰

Experience Serenity for yourself! Book your next massage session here 👉 www.serenityinsession.com

Serenity, In Session Massage Therapy in Cle Elum, WA - where 5 star excellence meets holistic bliss!

11/06/2025

Explore how massage therapy can effectively lower cortisol levels, the primary stress hormone in the body. By incorporating regular massage sessions, you may experience reduced anxiety and enhanced overall well-being.

Book your next massage session here 👉 www.serennityinsession.com

11/05/2025

Breathe...

11/05/2025

Lots of openings this week! Easy online booking starts here www.serenityinsession.com See you soon!

Experience the benefits of therapeutic massage treatments at Serenity, In Session. Book your appointment today!

10/24/2025

Unravel those knots at Serenity, In Session Massage Therapy in Cle Elum, WA.
Book your appointment here 👉 www.serenityinsession.com