Tamarack Physical Therapy

04/22/2026

Bladder Tips: Urge Incontinence. Techniques for suppression. How to retrain that alarm system.

04/07/2026

04/04/2026

We are super excited to attend this event for the third year in a row! Come join us!

03/25/2026

Such a fantastic gathering of women last night. Grateful to everyone who sponsored the event, to our providers, and to those who showed up and shared so honestly. There was plenty of laughter and even a few tears. This was a much needed conversation for all!

03/24/2026

Pelvic Floor Tips. The anti-Kegal

03/23/2026

Our perimenopause event this Tuesday is sold out! If you missed getting a spot, remember that you can still watch it for free on PBS and join us for more conversation over at the Wine Collaboration around 7:45/8. Hope to see you there!

https://www.pbs.org/show/the-m-factor-2-before-the-pause/ oioher

Before the Pause explores solutions for women experiencing perimenopause.

03/20/2026

When you’re in the midst of a heated conversation, take a deep breath, check in with how you’re feeling, remember what you need, own your space, and speak up, in a confident, kind way my loves.

Be firm, concise, comfortable in your own skin, and move on with your day. 💙

03/20/2026

One of our favorites was awarded tonight. We’re so proud of you Simple Indulgence Wellness

03/19/2026

In case you missed getting a ticket for our event next Tuesday, you can still watch the documentary! Starts streaming today!

Before the Pause explores solutions for women experiencing perimenopause.

03/11/2026

If you can’t make it to the movie on the 24th, you can still watch the televised premiere on the 19th and join us for the discussion at Wine Collaborative at 7:30 (on the 24th)

Before the Pause explores solutions for women experiencing perimenopause.