Highland Healing Arts

Highland Healing Arts Tracy Hovde: BCTMB, LMT, E-RYT 200, RYT500, YACEP
Massage - Yoga - Corporate Wellness
Located in Clear Lake, WI

Natural wellness, healthy recipes, meditation, retreats, and healthy mind.

Sometimes self-care asks for more than an hour on the mat.Custom yoga retreats โ€” whether a half-day reset, a full-day im...
04/07/2026

Sometimes self-care asks for more than an hour on the mat.

Custom yoga retreats โ€” whether a half-day reset, a full-day immersion, or a weekend away โ€” offer spacious time to slow down, move intentionally, reflect, and reconnect. Each retreat is thoughtfully designed to create a safe, supportive environment where you can step out of the noise of daily life and return to yourself with clarity and ease.

If youโ€™re craving deeper restoration or planning something special for your group, I would be honored to create a retreat experience for you. ๐Ÿ’›

Today's card is from ๐‘ญ๐’“๐’๐’Ž ๐‘ป๐’‰๐’† ๐‘ฌ๐’๐’†๐’Ž๐’†๐’๐’•๐’‚๐’ ๐‘ถ๐’“๐’‚๐’„๐’๐’† ๐’ƒ๐’š ๐‘บ๐’•๐’‚๐’„๐’†๐’š ๐‘ซ๐’†๐‘ด๐’‚๐’“๐’„๐’ #๐Ÿ‘๐Ÿ— ๐†๐ซ๐š๐ฏ๐ข๐ญ๐ฒ - ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐๐ง๐ž๐ฌ๐ฌStress, trauma, busy-ness, il...
04/06/2026

Today's card is from ๐‘ญ๐’“๐’๐’Ž ๐‘ป๐’‰๐’† ๐‘ฌ๐’๐’†๐’Ž๐’†๐’๐’•๐’‚๐’ ๐‘ถ๐’“๐’‚๐’„๐’๐’† ๐’ƒ๐’š ๐‘บ๐’•๐’‚๐’„๐’†๐’š ๐‘ซ๐’†๐‘ด๐’‚๐’“๐’„๐’
#๐Ÿ‘๐Ÿ— ๐†๐ซ๐š๐ฏ๐ข๐ญ๐ฒ - ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐๐ง๐ž๐ฌ๐ฌ

Stress, trauma, busy-ness, illness, even being too much in our heads or around a lot of electronics can make us feel ungrounded. When we are ungrounded we are unsteady-unstable. Connect to the earth and ground yourself by walking barefoot, spending time in nature, or practicing deep breathing. Feeling gravity holding us securely to the earth brings a sense of calm, safety, and peace.

Element: earth
Word of Power: gravitas (Latin - seriousness)

04/05/2026
04/05/2026

๐Ÿ˜‚๐Ÿง˜โ€โ™‚๏ธ๐Ÿคฃ
04/04/2026

๐Ÿ˜‚๐Ÿง˜โ€โ™‚๏ธ๐Ÿคฃ

Meet Tracy Hovde โ€“ Yoga & Massage PractitionerIโ€™m passionate about supporting individuals on their path to wellness thro...
04/03/2026

Meet Tracy Hovde โ€“ Yoga & Massage Practitioner
Iโ€™m passionate about supporting individuals on their path to wellness through massage therapy, yoga, and holistic practices. My own healing journey began after injury while working as a professional dancer and dance instructor. Experiencing the profound benefits of massage during my recovery inspired me to shift from performance to the healing arts.

Iโ€™ve been practicing massage therapy since 2002 after graduating from CenterPoint School of Massage and Bodywork, with training in Swedish massage, deep tissue techniques, and trigger point therapy. Iโ€™m a Licensed Massage Therapist (LMT) in Wisconsin and Board Certified (BCTMB) through the National Certification Board for Therapeutic Massage and Bodywork.

Alongside massage, Iโ€™m also a Yoga Alliance Registered Yoga Teacher (E-RYT 200, RYT 500, YACEP). I completed my 200-hour training with Devanadi Yoga and advanced 500-hour training with Green Lotus Yoga Center. Whether through yoga or bodywork, my approach is rooted in the same intention: supporting the bodyโ€™s natural ability to heal and restore balance.

I believe true healing comes from within. While I canโ€™t heal you, I can offer a safe, welcoming space and skillful techniques to help you reconnect with your body, reduce stress, and support your own natural healing process.
Iโ€™m honored to walk alongside you on your wellness journey. ๐Ÿ’œ

๐Ÿง˜โ€โ™€๏ธ Yoga: not just for the bendy  โ€” itโ€™s for everybody!Think yoga is only for 20-somethings who can twist themselves in...
04/03/2026

๐Ÿง˜โ€โ™€๏ธ Yoga: not just for the bendy โ€” itโ€™s for everybody!
Think yoga is only for 20-somethings who can twist themselves into knots? Think again.

Whether youโ€™re dealing with chronic pain, recovering from an injury, managing stress, or simply seeking more balance in your life โ€” yoga offers something for us all.

From stronger muscles and better sleep, to stress relief, improved mood, and more โ€” these are real benefits backed by research.
๐Ÿ‘‰ Dive into this Johns Hopkins article to learn 9 benefits of yoga for all ages & abilities and discover how to start (or modify) your practice in a way that works for you.
Read more:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

Restorative/Yin Yoga is cancelled today - April 2.
04/02/2026

Restorative/Yin Yoga is cancelled today - April 2.

Shhhโ€ฆ do you hear that?Itโ€™s your mat calling โ€” whispering that itโ€™s time to stretch, breathe, and come back to yourself....
04/02/2026

Shhhโ€ฆ do you hear that?

Itโ€™s your mat calling โ€” whispering that itโ€™s time to stretch, breathe, and come back to yourself.
Join us for yoga at Highland Healing Arts โ€” where movement meets mindfulness and self-care truly starts here.

๐Ÿง˜โ€โ™€๏ธ All levels welcome
๐Ÿ“437 3rd Ave. Suites 3โ€“4, Clear Lake, WI
๐Ÿ’ป www.highlandhealingarts.com

๐’๐ฉ๐ซ๐ข๐ง๐  ๐๐ซ๐ž๐š๐ค ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ! $10 OFF 5x Yoga Class Package (regularly $70)To redeem:-go to www.highlandhealingarts.com/book-onl...
04/02/2026

๐’๐ฉ๐ซ๐ข๐ง๐  ๐๐ซ๐ž๐š๐ค ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ!
$10 OFF 5x Yoga Class Package (regularly $70)

To redeem:
-go to www.highlandhealingarts.com/book-online and schedule your next yoga class
-at checkout, select the package option from the dropdown list
-enter promo code Spring2026Yoga

Valid for purchases made - April 2-9, 2026
Limit: 1 per customer
Expires 3-months from date of purchase

www.highlandhealingarts.com/book-online

Address

437 3rd Avenue
Clear Lake, WI
54005

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