Highland Healing Arts

02/06/2026

I get it. Sometimes you just can't make it to a yoga class. There is nothing like practicing under the guidance of an experienced teacher but, when you can't, there are some great resources for home practice. Yoga Journal is one of my favorites. They've got tons of short, simple practices you can do on your own. https://www.yogajournal.com/practice/slow-flow-yoga-practices/

Slow down. Tune inward.

02/05/2026

Shhh… do you hear that?

It’s your mat calling — whispering that it’s time to stretch, breathe, and come back to yourself.
Join us for yoga at Highland Healing Arts — where movement meets mindfulness and self-care truly starts here.

🧘‍♀️ All levels welcome
📍437 3rd Ave. Suites 3–4, Clear Lake, WI
💻 www.highlandhealingarts.com

02/05/2026

Did you know???

www.highlandhealingarts.com

02/03/2026

I'm doing my best to stay ahead of the crud this season. Here is my seasonal routine to stay healthy and what I add if I do catch something:

-Start each morning with hot water, juice of 1 lemon and 1 tbsp raw honey
-Sip water and herbal tea all day. I don't like drinking water so I use 1 packet of LMNT each day. It tastes good so I drink more and stay hydrated.

-Morning supplements:
A-D-K
Vitamin C

-Evening supplements
Zinc
Magnesium
Vitamin C

Get as much sleep as possible!

I have Oscillococcinum and Sambucol on hand and start taking them at the first signs of illness. I also ++ my fluid intake, and make chicken soup with lots of onion, garlic, ginger, and turmeric.

I get my supplements from Bulletproof and Fullscript. Use this link at Fullscript to get high quality supplements delivered to your door and enjoy a discount courtesy of The Creekside Crone https://us.fullscript.com/welcome/lkofakis

*The information shared here is for general knowledge and informational purposes only, and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Relying on any information provided here is solely at your own risk.

02/03/2026

Have you had a massage or taken a yoga class with me? If you have, I'd appreciate it so much if you would take a moment to leave me a review on Google! Just click here: https://g.page/r/CYINbV_omlx0EAE/review
🙏

02/03/2026

𝐂𝐮𝐬𝐭𝐨𝐦 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐚𝐭 𝐋𝐚𝐳𝐲 𝐈 𝐑𝐚𝐧𝐜𝐡
𝑅𝑒𝑙𝑎𝑥, 𝑟𝑒𝑐𝑜𝑛𝑛𝑒𝑐𝑡, 𝑎𝑛𝑑 𝑟𝑒𝑛𝑒𝑤—𝑦𝑜𝑢𝑟 𝑤𝑎𝑦.

Highland Healing Arts offers customized 1-day, overnight, or weekend retreats at Lazy I Ranch, just outside Clear Lake, WI. Whether you're gathering friends, family, co-workers, or fellow yoga teachers, we’ll help you create a retreat experience that nourishes inside and out.

🌿 Retreats may include:
– Yoga (gentle, flow, restorative, Yin, or themed sessions)
– Guided meditation & breathwork
– Massage & bodywork
– Nature walks & quiet time outdoors
– Delicious, nourishing food
– Bonfires, journaling, creative practices, and more

🛏️ Accommodations:
Overnight lodging available in The Guest House at Lazy I Ranch for up to 6 guests, with additional space for tent camping or nearby stays at other local Airbnbs and hotels.

🧘‍♀️ Yoga Instructors:
Retreats can be designed to include Yoga Alliance approved Continuing Education (CE) hours—perfect for deepening your practice or professional development.

Let us help you create the perfect retreat for your group—whether you're looking to rest, bond, grow, or simply unplug from the noise.

📩 Contact us to start planning your custom retreat today!
Email: highlandhealingarts@gmail.com

02/02/2026

90-minute massage opening this Wednesday, February 4 at 1:30 pm! Message me to claim it!

02/02/2026

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐜𝐚𝐫𝐝 𝐢𝐬 𝐟𝒓𝒐𝒎 𝑻𝒉𝒆 𝑬𝒍𝒆𝒎𝒆𝒏𝒕𝒂𝒍 𝑶𝒓𝒂𝒄𝒍𝒆 𝒃𝒚 𝑺𝒕𝒂𝒄𝒆𝒚 𝑫𝒆𝑴𝒂𝒓𝒄𝒐
#𝟑𝟕 𝐌𝐚𝐠𝐧𝐞𝐭𝐢𝐬𝐦- 𝐀𝐭𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧
What are you attracting? Use your energy, thoughts, and actions to attract what you truly desire, and what is in alignment with your beliefs and values.

Element: earth
Word of Power: magnētis (Greek)

(𝑓𝑟𝑜𝑚 𝑇ℎ𝑒 𝐸𝑙𝑒𝑚𝑒𝑛𝑡𝑎𝑙 𝑂𝑟𝑎𝑐𝑙𝑒 𝑏𝑦 𝑆𝑡𝑎𝑐𝑒𝑦 𝐷𝑒𝑀𝑎𝑟𝑐𝑜)

02/02/2026

Mindful Flow is here - Wednesdays 12 - 1 pm✨
Slow down. Breathe deeply. Come home to yourself.

Mindful Flow blends gentle yoga postures with mindfulness practices to help you build self-awareness, emotional balance, and a sense of inner calm.

Rather than focusing only on strength or flexibility, this practice guides you to notice your breath, your body, and the present moment—without judgment.

Whether you’re brand-new to yoga or looking to deepen your practice, Mindful Flow offers a grounding, meditative experience that supports your whole wellbeing.

🧘‍♀️ Move with intention.
🌿 Breathe with awareness.
✨ Feel more connected—on and off the mat.

Join us and experience the difference mindful movement can make.
Wednesdays 12 - 1 pm beginning January 2026
$15 drop-in or use your class package
Reserve your spot at www.highlandhealingarts.com/yoga

02/01/2026

February is ruled by the heart 💚
Love. Compassion. Connection. Peace. Healing.
This video holds a word your heart may need right now.

✨ Pause the video and let your focus reveal itself.
Which word found you?

02/01/2026

🤣

01/31/2026