Highland Healing Arts

03/16/2026

𝟒. 𝐒𝐚𝐢𝐥𝐥𝐞 𝐖𝐢𝐥𝐥𝐨𝐰
𝑇𝑜𝑡𝑒𝑚𝑠: 𝐵𝑒𝑒, 𝐷𝑜𝑣𝑒
𝐷𝑖𝑒𝑡𝑖𝑒𝑠/𝐺𝑢𝑖𝑑𝑒𝑠: 𝐵𝑟𝑖𝑔𝑖𝑡

Keywords: the feminine principle, cooperation, fertility, intuition, the Moon and her cycles, water, emotion, creativity, community

The Saille Willow represents the feminine principle and is associated with the celebrations of Imbolc and Candlemas. This is a period of the quickening of the creative principle and the element of fire. It celebrates the magic that sparks a seed to begin to grow.

Willow tells us to experience and express our emotions, to find connection to the natural world, and to listen to our dreams and intuition. She brings magic and enchantment, and the physic energies of the Moon.

*𝑆𝑎𝑖𝑙𝑙𝑒 𝑊𝑖𝑙𝑙𝑜𝑤 𝑠ℎ𝑎𝑟𝑒𝑠 𝑡ℎ𝑒 𝑡𝑜𝑡𝑒𝑚 𝑜𝑓 𝐵𝑒𝑒 𝑤𝑖𝑡ℎ 𝐹𝑢𝑟𝑧𝑒 / 𝐺𝑜𝑟𝑠𝑒 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑑𝑒𝑖𝑡𝑦 𝑜𝑓 𝑚𝑎𝑖𝑑𝑒𝑛 𝑎𝑠𝑝𝑒𝑐𝑡 𝑜𝑓 𝑡ℎ𝑒 𝐺𝑜𝑑𝑑𝑒𝑠𝑠. 𝐹𝑢𝑟𝑧𝑒 / 𝐺𝑜𝑟𝑠𝑒 𝑒𝑥𝑝𝑟𝑒𝑠𝑠𝑒𝑠 𝑎𝑠 𝑃𝑒𝑟𝑠𝑒𝑝ℎ𝑜𝑛𝑒 𝑤ℎ𝑖𝑙𝑒 𝑆𝑎𝑖𝑙𝑙𝑒 𝑊𝑖𝑙𝑙𝑜𝑤 𝑒𝑥𝑝𝑟𝑒𝑠𝑠𝑒𝑠 𝑎𝑠 𝐵𝑟𝑖𝑔𝑖𝑑.

𝐹𝑟𝑜𝑚 𝑇ℎ𝑒 𝐶𝑒𝑙𝑡𝑖𝑐 𝑇𝑟𝑒𝑒 𝑂𝑟𝑎𝑐𝑙𝑒 𝑏𝑦 𝑆ℎ𝑎𝑟𝑙𝑦𝑛 𝐻𝑖𝑑𝑎𝑙𝑔𝑜

03/15/2026

𝐒𝐩𝐫𝐢𝐧𝐠 𝐄𝐪𝐮𝐢𝐧𝐨𝐱 𝐘𝐨𝐠𝐚 & 𝐇𝐢𝐤𝐞 🌿
𝑆𝑎𝑡𝑢𝑟𝑑𝑎𝑦, 𝑀𝑎𝑟𝑐ℎ 𝟤𝟣, 𝟣𝟢 𝑎𝑚 – 𝟣𝟤 𝑝𝑚 𝑎𝑡 𝑅𝑢𝑟𝑎𝑙 𝐹𝑎𝑟𝑚𝑠𝑡𝑒𝑎𝑑
$𝟣𝟪

The equinox reminds us that balance is not something we force — it’s something we return to.
Spend your Saturday morning moving, breathing, and connecting with nature as we welcome the first official day of spring. We’ll start with a simple yoga and breathwork warm-up to prepare the body for the outdoors. Then we’ll hike or snowshoe at Rural Farmstead, depending on what this unpredictable season brings - Because if spring teaches us anything, it’s flexibility.

We’ll finish gathered around the fire for meditation and quiet reflection — a moment to reset, realign, and set intentions for the months ahead.

If weather keeps us inside, we’ll meet at Highland Healing Arts for a yoga practice inspired by the energy of the equinox.

Come celebrate the return of the light with us.
https://www.highlandhealingarts.com/events

03/15/2026

🤣

03/14/2026

03/13/2026

✨ An Update from Highland Healing Arts ✨
I wanted to share a quick update with you all. At this time, I’m no longer taking on new massage therapy clients so I can continue giving the best care possible to the folks I’m already working with.

If you’re a returning client, please reach out to me at highlandhealingarts@gmail.com or text 763-218-3310 — I’d love to help you get scheduled.

If you’re not currently a client, I encourage you to keep an eye on my social media pages where I’ll continue to post any openings that are available to everyone.

And if you’re new to Highland Healing Arts, I’d still love to welcome you into the community. Our yoga classes are a beautiful way to support your wellbeing and connect with great people. All levels are always welcome.

Thank you for your kindness, your understanding, and your continued support.

I’m so grateful for each of you. 💛

03/13/2026

Never Taken Restorative Yoga? Here’s Why You Need It—And How to Navigate It.

Quieting your mind and body doesn't have to be scary.

03/12/2026

🌿Yoga at Highland Healing Arts 🌿
Mindful Flow - Slow Flow - Gentle Yoga - Restorative / Yin

$15 drop-in OR
$70 for a 5-class package

See the schedule and register online at Sign up here: https://www.highlandhealingarts.com/schedule

✨ All levels welcome — come as you are, leave renewed.

03/12/2026

Did you know?

03/11/2026

𝐂𝐮𝐬𝐭𝐨𝐦 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐚𝐭 𝐋𝐚𝐳𝐲 𝐈 𝐑𝐚𝐧𝐜𝐡
𝑅𝑒𝑙𝑎𝑥, 𝑟𝑒𝑐𝑜𝑛𝑛𝑒𝑐𝑡, 𝑎𝑛𝑑 𝑟𝑒𝑛𝑒𝑤—𝑦𝑜𝑢𝑟 𝑤𝑎𝑦.

Highland Healing Arts offers customized 1-day, overnight, or weekend retreats at Lazy I Ranch, just outside Clear Lake, WI. Whether you're gathering friends, family, co-workers, or fellow yoga teachers, we’ll help you create a retreat experience that nourishes inside and out.

🌿 Retreats may include:
– Yoga (gentle, flow, restorative, Yin, or themed sessions)
– Guided meditation & breathwork
– Massage & bodywork
– Nature walks & quiet time outdoors
– Delicious, nourishing food
– Bonfires, journaling, creative practices, and more

🛏️ Accommodations:
Overnight lodging available in The Guest House at Lazy I Ranch for up to 6 guests, with additional space for tent camping or nearby stays at other local Airbnbs and hotels.

🧘‍♀️ Yoga Instructors:
Retreats can be designed to include Yoga Alliance approved Continuing Education (CE) hours—perfect for deepening your practice or professional development.

Let us help you create the perfect retreat for your group—whether you're looking to rest, bond, grow, or simply unplug from the noise.

📩 Contact us to start planning your custom retreat today!
Email: highlandhealingarts@gmail.com

03/10/2026

The Spring Equinox is often reduced to one simple word: balance. But the Equinox is more than standing evenly on two feet.

It is the moment when light and dark meet as equals 🌞 🌝
When day and night share the sky and neither energy dominates.

And then… the shift begins. Light slowly takes the lead as darkness softens its hold.

This month in our yoga practice, we’ll explore the deeper meanings of the Equinox and of balance — not as perfection or steadiness, but as a dynamic relationship between opposites.
*Yin and yang.
*Effort and ease.
*Expansion and rest.
*Strength and surrender.

Join me this month as we practice where light meets dark — and notice what begins to shift within you. Check out our weekly yoga schedule or join us for Spring Equinox Yoga & Hike at Rural Farmstead on Saturday, March 21.

All levels welcome.
https://www.highlandhealingarts.com/schedule

03/10/2026

Do you love wellness podcasts as much as I do? I've been binge-listening to Max Lugavere 𝑇ℎ𝑒 𝐺𝑒𝑛𝑖𝑢𝑠 𝐿𝑖𝑓𝑒 podcast lately. Episode 93 with Dr. William Davis was SO AMAZING and informative, I've listened to it three times (so far) and plan to listen again and again until I absorb ALL the amazing info. Maybe I'll try to listen next time when I'm not in my car so I can take notes.

What is your favorite podcast???

https://podcasts.apple.com/us/podcast/93-how-wheat-grains-and-sugar-are-destroying-your/id1379050662?i=1000466052659

Podcast Episode · The Genius Life · February 19, 2020 · 1h 5m