Highland Healing Arts

12/30/2025

✨ The 2026 Class Schedule Is Here! ✨
Start the new year with movement that nourishes your body, calms your mind, and supports your wellbeing. I’m excited to offer a full lineup of classes designed for every body and every level:

Tuesdays 8:30 - 9:15 am: Mindful Movement – A fun, relaxing fusion inspired by dance, yoga, martial arts, and Pilates.
Wednesdays 12 - 1 pm: Mindful Flow Yoga – A blend of breath, presence, and fluid movement.
Wednesdays 6 - 7 pm: Slow Flow Yoga – Move with intention, build strength, and find your natural rhythm.
Thursdays 4:30 - 5:30 pm: Retorative / Yin – Combining long-held Yin and fully supported Restorative poses to release tension, nourish the nervous system, and invite deep rest and renewal.
Fridays 8:30 - 9:30 am: Gentle Yoga – Soft, supportive sequences perfect for beginners or anyone seeking ease.

Whether you’re looking to stretch, unwind, build strength, or simply take a mindful pause in your week, there’s something here for you.

Let’s make 2026 a year of movement, balance, and self-care.❤️
We'll meet you on the mat!

12/30/2025

They say you can't buy happiness
but you can buy a massage,
and that's kind of the same thing😀

12/30/2025

Embody Your Intention: New Year’s Yoga Workshop
✨ An intentional, nurturing practice to welcome 2026 ✨

Thursday, January 8
6:00–7:30 pm | $48
Begin 2026 with clarity and purpose. This special New Year’s workshop is an invitation to gently release what you’ve outgrown and step forward with intention. You’ll be guided to choose a word or quality for the year—ease, strength, joy, clarity, or whatever your heart is calling for—and explore how it can be felt through breath and movement.

Through grounding meditation, slow mindful flow, restorative postures, and quiet reflection, you’ll create space to align body, mind, and spirit with your vision for the year ahead.

You’ll experience:
~ Guided journaling + intention setting
~ Supportive slow flow practice
~ Restorative & grounding postures
~ Mindful breathwork & meditation
~ A take-home journal to carry your word into 2026

All levels welcome—no previous yoga experience needed.
Space is limited. Registration is required.
www.highlandhealingarts.com/events

12/29/2025

A gentle reminder....

12/29/2025

Today's card is from 𝑭𝒓𝒐𝒎 𝑻𝒉𝒆 𝑬𝒍𝒆𝒎𝒆𝒏𝒕𝒂𝒍 𝑶𝒓𝒂𝒄𝒍𝒆 𝒃𝒚 𝑺𝒕𝒂𝒄𝒆𝒚 𝑫𝒆𝑴𝒂𝒓𝒄𝒐
#𝟑𝟗 𝐆𝐫𝐚𝐯𝐢𝐭𝐲 - 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝𝐧𝐞𝐬𝐬

Stress, trauma, busy-ness, illness, even being too much in our heads or around a lot of electronics can make us feel ungrounded. When we are ungrounded we are unsteady-unstable. Connect to the earth and ground yourself by walking barefoot, spending time in nature, or practicing deep breathing. Feeling gravity holding us securely to the earth brings a sense of calm, safety, and peace.

Element: earth
Word of Power: gravitas (Latin - seriousness)

12/29/2025

New Year's Resolutions:
-Get more sleep
-Take time for self-care
-Be more active
-Stress less

Pro Tip: A regular yoga practice can help you with all of these and more! Your first class is on us. Use promo code 1FREE at checkout.

www.highlandhealingarts.com/yoga

12/28/2025

12/28/2025

DON’T FIND ME…

12/27/2025

A gentle reminder: Don't be so hard on yourself ❤️

12/26/2025

Happy Holidays! Join us for yoga before and after you celebrate 🎄
🌟Tuesday, December 23, 8:30 am - Slow Flow
🌟Friday, December 26, 8:30 am - Gentle
🌟Tuesday, December 30, 8:30 am - Slow Flow
🌟Wednesday, December 31, 12 pm - Slow Flow
🌟Friday, January 2, 8:30 am - Gentle

Class sizes are limited - reserve your spot at www.highlandhealingarts.com/yoga

12/26/2025

The weatherman said the roads aren't bad this morning but when I went out to start my car I found slick ice on the steps, sidewalk, and driveway. Gentle Yoga is cancelled this morning. I apologize for any inconvenience but I can't find my ice skates 🤣