Welcome to Mindful Methods! We inspire others to grow their spiritual connections and personal potential. Thank you for showing your support!
Our passion is to inspire our community to awaken their spiritual connections and empower their personal potential
•Crystal & Spiritual Shop
•Weekly Events & Classes
•Sacred Retreats
•Energy Medicine & Reiki
•Sacred Sisterhood Circles
•Wellness Spa Our goal is to inspire, empower, educate and provide support to others on their journeys of life! Aside from offering energy medicine services, spa offerings and intuitive consulting, we also have a beautiful store front with alternative and new age products. PLEASE: LIKE | FOLLOW | SHARE
03/13/2026
Season Sale Happening Now in the Shop!
We’re clearing space for new arrivals, and the deals are too good to miss.
All clothing 30% Off
Special rack with 50% Off items including purses
$4 Graphic Tees
$5 Graphic Crewnecks
30% Off Wild Coast Brew Teas
50% Off Raw and Tumbled Crystals & Minerals
Stop in and explore the treasures before they’re gone.
seasonclearance
03/11/2026
Stop in and check out our clothing sale!
We’re clearing space for beautiful new arrivals in the shop, which means ALL clothing is now 30–50% OFF.
If you’ve had your eye on something special, this is the perfect time to come browse, try things on, and find pieces you love at a great price.
Come visit us and see what treasures are waiting for you. 🫶🏻
Golden Citrine is a radiant stone of abundance, positivity, and personal power. Known for its uplifting energy, it supports clarity, creativity, confidence, and manifestation, helping to align your intentions with action and opportunity.
We have Golden Citrine available in our shop and online in tumbled crystals, raw minerals, crystal bracelets, and pendants. Each form carries its vibrant, joyful energy, making it perfect for meditation, daily wear, or intentional manifestation practices!
03/02/2026
New Tea Alert! We are excited to share another herbal offering with you. Stop in and explore this delicious line of feminine-inspired herbal teas.
These teas are small-batched blended, made in the US by a women-owned business, and crafted with all organic ingredients.
Yoni steam blends are also available for those looking to enhance self care and sacred rituals.
This offering is currently available in our shop only.
02/28/2026
This two-day workshop retreat is an invitation to deepen your connection with yourself, the Earth Mother, the elements, the plant kingdoms, and your spiritual allies. Pablo and Alyssa will guide you through sacred teachings on Earth, Air, Fire, and Water, reconnecting you with your spirit animal guides, elemental allies, and the living intelligence of plants.
Through intentional ceremony, guided journeys, and sacred practices, you will remember the Earth Mother as your eternal mother, honor her creations, and nurture a lasting bond with your animal allies. You will also connect with plant medicine in a ceremonial circle and attune to the wisdom of your own body as a vessel of the elements.
This retreat offers both a masculine perspective through Pablo and a feminine perspective through Alyssa, creating a sacred space to realign with the natural world, awaken your spiritual senses, and walk in harmony with your allies and the Earth.
To maintain an intimate and sacred circle, space is limited to 20 participants.
Self-Investment: $222 ($111 per day)
Participants are invited to join a communal potluck. Coffee, tea, lemonade, drinking water, and fresh fruit will be provided.
02/27/2026
Red Jasper is a grounding and protective stone, known for its nurturing energy and ability to support strength, stamina, and emotional balance. It helps anchor energy, enhance focus, and connect with the earth’s stabilizing vibrations.
We have Red Jasper available in raw form, tumbled crystals, towers, spheres, crystal bracelets, and pendants, offering a variety of ways to work with its steady, empowering energy. Whether for meditation, self care, or energetic alignment, Red Jasper is a versatile and supportive companion.
02/25/2026
The Womb Awakening book by Azra Bertrand and Seren Bertrand is a profound guide to reconnecting with your womb, feminine energy, and inner power. It offers practical tools, meditations, and rituals to support healing, self discovery, and alignment with your sacred feminine essence.
This book is a beautiful companion for anyone seeking to deepen their relationship with themselves, honor their cycles, and awaken the wisdom and energy of the womb. It is currently available in our shop only, making it a special opportunity to bring this transformative resource into your practice.
02/23/2026
Gather in sacred sisterhood for a nurturing Yoni Steam ceremony. This circle invites you to reconnect with your feminine essence, release what no longer serves, and honor the wisdom within your womb and body.
Sit in the warmth of herbal steam, guided by intention and presence. Each blend of sacred herbs supports balance, cleansing, and renewal while opening the energetic pathways of creativity, intuition, and self love.
This ritual of remembrance and healing is held within the gentle support of sisterhood, offering space to listen, release, and awaken the divine feminine within. All materials and herbs are provided. Come as you are, ready to soften, receive, and honor your sacred temple.
02/21/2026
Strawberry Quartz is a gentle and loving stone that encourages joy, emotional healing, and heart-centered energy. Known for its nurturing vibrations, it helps open the heart, foster self love, and support feelings of compassion and gratitude.
This crystal also encourages creativity, optimism, and a sense of playfulness while helping to release emotional blockages and invite emotional balance. Its warm, nurturing energy makes it a beautiful companion for meditation, self care, or everyday wear.
We have Strawberry Quartz available in tumbled crystals, raw minerals, and crystal bracelets, allowing you to bring its loving energy into your practice and daily life.
02/20/2026
The Law of Positivity Oracle Deck by Shereen Oberg is a powerful tool for cultivating optimism, clarity, and empowered thinking. Each card offers guidance to help shift perspective, focus on abundance, and invite positive energy into your life.
This deck is perfect for daily inspiration, meditation, or reflective practice, supporting you in aligning with your highest intentions and mindset. Whether you are new to oracle cards or an experienced reader, it is a beautiful companion for personal growth and self empowerment.
The Law of Positivity Oracle Deck is AVAILABLE in our shop and online store, making it easy to bring this uplifting deck into your practice.
02/19/2026
We have this soap available in the shop! One of our favorites from Dreamtime Harvest 🫶🏻
Seven Allies is a blend of sweet orange, grapefruit, lemon, lime, cinnamon, clove, and lavender. This friendly blend is citrus forward with the other notes lending complexity and mystery. If you like hippy/Earth Mother-type scents, I think you'll love Seven Allies.
Handmade in small batches with plant-based oils. These soaps are gently-cleansing with great lather and long-lasting as long as you use a good soap dish and keep it out of the stream of water.
02/19/2026
The Sacred Brotherhood Circle is a grounded space for men to gather in presence, honesty, and mutual respect. It is an invitation to step away from daily roles and connect with your authentic masculine essence.
Men of all backgrounds are welcome. Through intentional sharing and reflection, this circle supports self-awareness, inner alignment, and meaningful connection with yourself and others.
The gathering will include a ceremonial to***co offering, held with reverence, supporting grounding, clarity, and connection to self.
Come as you are and step into a shared experience of brotherhood, strength, and presence. This donation-based circle is open to all men seeking trust, community, and sacred masculine alignment.
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Meditation Classes, Workshops, Holistic Healing Services, Ayurvedic Care, Crystals & Minerals, and More.
My name is Alyssa Gutierrez, I am the owner of Mindful Methods LLC in Clear Lake Iowa. I am a Reiki Master & Teacher, As well as Master Practitioner & Teacher in Aahli healing. I am also an Ayurvedic Practitioner, and Master Meditation Teacher in the Buddhist ways of Meditation, Mindfulness, and Vipassana. I have a passion for teaching and offering these services to others.
I have been teaching meditation for over 8 years, both locally and internationally. I received training as a Meditation Teacher formally in various parts of India, but also learned unique training methods in other parts of South America and Asia. Meditation is more than a practice for me. I truly view it as a art of wellness for the mind, body and spirit, that can benefit all.
Apart from being a Meditation Teacher, I also am a Reiki Master Practitioner & Teacher, with two Master certifications in both Usui and Karuna Reiki. I received formal training as a Karuna Master Practitioner & Teacher internationally, and hold many years of practice. I believe that Reiki is a beautiful holistic form of energy healing that benefits the well-being of the mind and body.
As being the only Master Practitioner & Teacher of Aahli healing in the state of Iowa, I feel so very honored to offer this service to others. Aahli healing is a Grecian form of energy healing, similar to Reiki, however different. Aahli healing is a unique form of intuitive energy healing that provides individuals who receive it with clarity of the mind, body, emotional self, and energetic self. The vibration of Aahli provides a truly beautiful “healing” experience to all in whom receive it.
I first heard of Ayurveda from a herbalist here in the states. She too was an Ayurvedic Practitioner, and had prepared an Ayurvedic blend for me for troubles I was having with sleep. Long-story made short, I was amazed by the improvement, this is when my passion for Ayurveda was sparked. This form of holistic medicine was taught to me in its homeland of India. I studied under a 11th generation Ayurvedic doctor during my time in Jaipur India, and than received formal training during various courses I took during the combined time of 21 months that I spent between New Delhi & Mumbai India. Ayurveda as a complement to my services has aided the many clients and students I have, so much. I am excited to be offering Ayurvedic counseling & services in our area!
I also offer various classes and workshops on mindful methods, topics on holistic health & healing, a variety of classes on crystals, minerals, smudging and other like topics.
I feel so very grateful to be back in the states teaching again, and am eager to see where this journey takes me in Clear lake Iowa!
Thank you for your interest in Mindful Methods, blessings with all!