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I AM Living

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Empowering driven, committed people to live a more inspired, intentional life 🙏🏼 Transformational Coach • Leadership & Personal Development • Facilitator • Speaker • Visit my website to sign up for a free global community meditation

01/22/2026

I work in this space for a living.
I have more tools than most.
And still - I fall off sometimes.

What l've learned is this: growth isn't about becoming better.
It's about becoming clearer - less tangled in old patterns, less obscured by self-judgment.

If your New Year isn't unfolding the way you hoped, this might be the reminder you need.

You're not behind.
You're becoming.

I wrote more about it. Link in my bio 🔗

01/20/2026

✨ 𝐍𝐚𝐬𝐡𝐯𝐢𝐥𝐥𝐞 – 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐫𝐞𝐬𝐞𝐭. ✨

On 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟒, I’m hosting a New Year event for a cause at 𝐓𝐍𝐁 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, in support of the powerful work of T𝐍𝐁 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐓𝐡𝐞 𝐍𝐞𝐰 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠𝐬 𝐂𝐞𝐧𝐭𝐞𝐫, led by Tash Weddle.

This isn’t just about physical strength.
It’s about the 𝐢𝐧𝐧𝐞𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 that sustains it – your mindset, nervous system, clarity, and self-leadership.

I’ll be guiding a powerful session blending 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬, 𝐧𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐓𝐡𝐞 𝐒𝐞𝐯𝐞𝐧 𝐋𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐧𝐞𝐬𝐬®️, sharing practical tools to help you release stress, reset your energy, and step into 2026 grounded, confident, and clear.

If you’re ready to reset and begin the year with strength that lasts – this is for you.

💛 𝐀𝐥𝐥 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐞𝐝 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐍𝐁 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐓𝐡𝐞 𝐍𝐞𝐰 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠𝐬 𝐂𝐞𝐧𝐭𝐞𝐫, 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐚𝐜𝐫𝐨𝐬𝐬 𝐍𝐚𝐬𝐡𝐯𝐢𝐥𝐥𝐞.

Let’s begin 2026 strong – inside and out.

Link in my bio to register.

01/16/2026

𝐖𝐡𝐞𝐧 𝐈’𝐦 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐦𝐲 𝐢𝐧𝐬𝐭𝐢𝐧𝐜𝐭 𝐢𝐬 𝐭𝐨 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫.

I wrote a short bonus note about why that actually makes things harder – and what truly helps us come back to ourselves.

If you’ve been feeling disconnected or carrying more than usual, this one’s for you. Link in my bio 🔗

01/13/2026

𝐈’𝐦 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬.

We’re bringing the 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 back – twice this year, in April and again in September.

What makes these retreats powerful isn’t just the setting or the practices.
𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞.

A room of women who carry similar ambition, responsibility, pressure, and questions – many of whom have never had a space where they could be fully heard without explaining themselves, performing, or holding it all together.

And in the span of just a few days, something meaningful shifts.

Women hear one another.
They hear themselves.
And often – for the first time in a long while – they feel 𝐦𝐞𝐭, 𝐧𝐨𝐭 𝐦𝐚𝐧𝐚𝐠𝐞𝐝.

There’s space to slow down.
To reflect honestly.
To reconnect with what’s true beneath the noise and the roles.

This is 𝐧𝐨𝐭 a retreat to fix yourself.
It’s 𝐧𝐨𝐭 a retreat to hustle harder.

It’s a space to land.
To recalibrate.
To remember who you are – and who you’re becoming – in the company of women who 𝘨𝘦𝘵 𝘪𝘵.

If you’re craving a place where you can be fully seen and heard – and where that presence helps you see and hear yourself more clearly – this may be for you.

✨ We have a few spots open for 𝐀𝐩𝐫𝐢𝐥 (September is currently full!), and I’d love to welcome the women who feel genuinely called.

If someone comes to mind as you read this, please feel free to share.
And if you’re curious, you’re warmly invited to 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐰𝐚𝐢𝐭𝐥𝐢𝐬𝐭 (link in my bio) 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐧𝐨𝐭𝐞.

01/08/2026

🎂 41.

Yesterday I turned 41, and because my birthday lands at the start of the year, it’s become a moment of reflection – not just on what’s happened, but on what’s actually mattered.

I earned my MCC – the highest designation in coaching.
I said yes to firsts that stretched me in ways I couldn’t have predicted.

Like any real year, it came with learning.
Not all of it gentle.
Not all of it easy.

What I know now:
It’s not the moments that define us – it’s how we navigate them.
How we listen.
What we choose to carry forward.

So instead of listing accomplishments, I want to share a few things I’ve learned – in case any of them meet you where you are.

I do best when I listen more than I speak.
There is wisdom trying to reach us – from within and around us – and life is very good at drowning it out. When I make space to truly listen – whether you call that God, intuition, or inner knowing – the path becomes clearer.
The same is true in my work with others. Often, being deeply listened to is far more powerful than being advised.

Success comes faster when I let go.
There’s a real difference between momentum and force. My 20s were fueled by push. My late 30s – and now 40s —–have taught me that sustainable momentum usually follows rest, not pressure.
Forcing things burns me out. Allowing them to unfold – while staying engaged – changes everything.

Balance isn’t optional.
I can get hooked on achievement and being useful – but when I don’t tend to myself first, even meaningful success feels hollow. Quiet time. Honest reflection. Time with people I love. These aren’t luxuries – they’re requirements.

I’m very good at being the helper – and still learning how to receive.
I’ve built a life around supporting others, and I’m proud of that.
But we all need places where we get to lean.
The human nervous system regulates best in the safety of others – and that includes me, too.
Learning to ask for support isn’t weakness. It’s wisdom.

As I step into 41, my commitment is simple:
To keep listening, keep choosing steadiness over speed, and keep creating spaces where people can come home to themselves.

Here’s to learning, listening, and what’s next. 🥂

With love,
Rachel 💛

01/06/2026

Where your energy goes will shape your entire year.

There’s a pattern I keep noticing in my work with leaders – especially when they’re standing at the edge of something new.

There’s a pattern I keep noticing in my work with leaders.

I wrote about what I’m seeing – and the question that changes everything.

👉 Read it via the link in bio.

12/23/2025

“The world was reflecting me back to myself… and I didn’t like what I saw.”

Sometimes the loudest moments aren’t outside us – they’re the ones our nervous system creates.

This reflection hit me hard a few weeks ago, and I wrote about it in my final newsletter of the year.

Click link in bio to read the full piece.

12/18/2025

𝐌𝐨𝐬𝐭 𝐨𝐟 𝐮𝐬 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐢𝐭𝐡 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧…
𝐛𝐮𝐭 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐞𝐧𝐝 𝐭𝐡𝐞𝐦 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐚𝐲.

And I’ve been thinking about that a lot as the year wraps.

We love beginnings – the clarity, the energy, the fresh start.
But endings? We usually slip through them half-present.
We’re already onto the next thing.
Already in planning mode.
Already moving.

A yoga teacher once told me:
“𝐇𝐨𝐰 𝐲𝐨𝐮 𝐬𝐭𝐞𝐩 𝙤𝙪𝙩 𝐨𝐟 𝐚 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐬𝐭𝐞𝐩 𝐢𝐧.”

And honestly, I’ve never forgotten it.

Because it’s not just about the posture.
It’s about everything:

How we close a conversation.
How we exit a role or a season.
How we end the year we’ve just lived.

The truth is –
𝐭𝐡𝐞 𝐰𝐚𝐲 𝐰𝐞 𝐞𝐧𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐰𝐞 𝐜𝐚𝐫𝐫𝐲 𝐟𝐨𝐫𝐰𝐚𝐫𝐝.

So lately I’ve been asking myself:

✨ What needs to be acknowledged before I move on?
✨ What needs to be released?
✨ What would it feel like to finish well – with intention, not just momentum?

Not perfectly.
Not dramatically.
Just consciously.

Because how we close this year has just as much influence on next year
as all the big plans we make on January 1st.

And I don’t know about you, but I want to begin from a grounded place – not a rushed one.

With love,
Rachel ❤️

12/11/2025

𝐋𝐚𝐬𝐭 𝐰𝐞𝐞𝐤 𝐈 𝐥𝐨𝐬𝐭 𝐭𝐡𝐫𝐞𝐞 𝐡𝐨𝐮𝐫𝐬 𝐢𝐧𝐬𝐢𝐝𝐞 𝐚 𝐭𝐢𝐦𝐞 𝐰𝐚𝐫𝐩 𝐨𝐯𝐞𝐫 𝐭𝐰𝐨 𝐭𝐢𝐧𝐲 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬.

Nothing complicated.
Nothing meaningful.
Just two small choices I kept circling… without making either one.

I kept trying to power through it.
Focus harder.
Force momentum.
Convince myself that if I could just “get going,” clarity would finally arrive.

But the more I pushed,
the more everything inside me tightened.

This is the part that’s hardest for me to admit:

𝐄𝐯𝐞𝐫𝐲 𝐨𝐮𝐧𝐜𝐞 𝐨𝐟 𝐟𝐫𝐢𝐜𝐭𝐢𝐨𝐧 𝐜𝐚𝐦𝐞 𝐟𝐫𝐨𝐦 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐦𝐲 𝐨𝐰𝐧 𝐞𝐧𝐞𝐫𝐠𝐲.
𝐍𝐨𝐭 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐢𝐭.

There was something in me asking – quietly, clearly–
to slow down,
to pay attention,
to stop outrunning the very signals my nervous system was sending.

I didn’t want to hear it.

But the moment I softened,
the moment I stopped gripping for control,
something shifted.

My breath deepened.
My mind unclenched.
And time… opened.

The insight I had been reaching for all day finally arrived–
not because I forced it,
but because I stopped overriding myself.

I’m learning (again) that wanting to go
doesn’t mean “go” is what’s wise.
If you’re in a moment where you’re spinning, pushing, or trying to brute-force your way back into focus–
take a breath with me.

You’re not behind.
You’re not broken.
Your inner world is simply asking to catch up.

And honoring that
is the work.

12/09/2025

I didn’t expect Egypt to change me.
But something happens when you stand inside a room carved nearly 5,000 years ago –you start to see your own life differently.

Leadership, legacy, identity – they all look different when you’re surrounded by what has endured for millennia.

It reminded me that:
✅ we are always becoming
✅ some parts of us are meant to last
✅ others are meant to evolve
✅ and we get to choose what we build with intention

As we approach year’s end, I’m asking myself:
What am I choosing to carry forward?
And what am I ready to release?
Maybe you’re asking the same.

I unpacked the deeper reflection in my latest newsletter – linked in my bio.

12/04/2025

Lately, I’ve been reflecting on how nothing in life truly works in isolation.

When you look at a flower, you see a whole bloom.
But if you remove its petals, its stem, its seeds–
at what point does it stop being a flower?

Each part matters.
Each one shapes what we experience as the whole.

The same is true for us.
Every part of who we are – our confidence and doubt, our drive and fatigue, our joy and grief – comes together to form something complete.

And that’s the paradox of leadership too:
We lead best when we’re connected to all of it.
Not just the polished parts, but the real ones.
The human ones.

Because wholeness isn’t perfection.
It’s integration.
And from that place – our leadership, our presence, our impact – become whole too.

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Houston, TX

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

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+18329740417

Website

https://linktr.ee/iamlivingcoaching, https://www.iamliving.us/2026-womens-executive-retreat-signup

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