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Empowering driven, committed people to live a more inspired, intentional life ๐Ÿ™๐Ÿผ Transformational Coach โ€ข Leadership & Personal Development โ€ข Facilitator โ€ข Speaker โ€ข Visit my website to sign up for a free global community meditation

Lately, Iโ€™ve been having so many conversations marked by pain and isolation โ€“ in relationships, across industries, and w...
11/13/2025

Lately, Iโ€™ve been having so many conversations marked by pain and isolation โ€“ in relationships, across industries, and within teams.

Thereโ€™s confusion, misunderstanding, and a longing to feel safe again.

And so, we reach for sameness.
For people who โ€œget us.โ€
Who see the world the way we do.

And thatโ€™s valid โ€“ sometimes even essential.
But I keep wonderingโ€ฆ where does that comfort start to cost us?
Where does it slip from safety into separation?
When does it stop protecting us โ€“ and start isolating us?

Because the more we retreat into sameness,
the more we lose the art of listening.
The ability to stay curious.
To bridge.
To grow.

๐Ž๐ง ๐–๐จ๐ซ๐ฅ๐ ๐Š๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ, ๐ˆ ๐ค๐ž๐ž๐ฉ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ญ๐จ ๐ญ๐ก๐ข๐ฌ:
Real kindness isnโ€™t only soft โ€“ itโ€™s brave.
Itโ€™s found in the willingness to listen,
to stay open, even when itโ€™s uncomfortable.

Because wholeness โ€“ individually and collectively โ€“ doesnโ€™t come from sameness.
It comes from range.
From presence.
From choosing to stay connected, even when itโ€™s easier to turn away.

Maybe this week, we all practice that kind of kindness. ๐Ÿ’›

We all have them.Those moments when your heart aches so deeply, your body aches too.A swirl of heartbreak, fear, and fru...
10/30/2025

We all have them.
Those moments when your heart aches so deeply, your body aches too.

A swirl of heartbreak, fear, and frustration can feel ๐œ๐ซ๐ข๐ฉ๐ฉ๐ฅ๐ข๐ง๐  โ€“ and without realizing it, everything starts to filter through that lens.

Hereโ€™s the truth:
๐“๐ก๐ž ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ฌ๐ญ๐š๐ญ๐ž๐ฌ โ€“ ๐Ÿ๐ž๐š๐ซ, ๐Ÿ๐ซ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง, ๐ก๐จ๐ฉ๐ž๐ฅ๐ž๐ฌ๐ฌ๐ง๐ž๐ฌ๐ฌ โ€“ ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐Ÿ๐จ๐ฎ๐ง๐๐ฅ๐ฒ ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž. They cloud the brain, distort our view, and ripple into our interactions.

Thatโ€™s why I teach leaders and teams ๐“๐ก๐ž ๐’๐ž๐ฏ๐ž๐ง ๐‹๐ž๐ฏ๐ž๐ฅ๐ฌ ๐จ๐Ÿ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌยฎ๏ธ (๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ž๐ ๐›๐ฒ ๐€๐ง๐ง ๐๐ž๐ญ๐ณ ๐š๐ง๐ ๐”๐ซ๐ฌ๐ฎ๐ฅ๐š ๐๐จ๐ญ๐ญ๐ข๐ง๐ ๐ž๐ซ ๐จ๐Ÿ ๐๐„๐š๐›๐จ๐ฏ๐ž ๐‹๐ž๐š๐๐ž๐ซ๐ฌ๐ก๐ข๐ฉ) โ€“ a roadmap rooted in neuroscience and consciousness that helps us shift.

And sometimes, ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ข๐ฌ ๐š๐ฌ ๐Ÿ๐š๐ซ ๐š๐ฌ ๐ฐ๐ž ๐œ๐š๐ง ๐ ๐จ โ€“ ๐š๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ž๐ง๐จ๐ฎ๐ ๐ก. Because courage loosens fearโ€™s grip, ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐š ๐Ÿ๐จ๐จ๐ญ๐ก๐จ๐ฅ๐, ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฎ๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ญ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐š๐ง๐ ๐จ๐ง.

๐Ÿ‘‰ Where are you feeling contracted right now?
๐Ÿ‘‰ And what might be possible if you shifted โ€“ just slightly โ€“ toward courage?

๐ŸŒฟ This is the heart of my work with Fortune 100 companies, small businesses, and communities alike. Because ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐š๐ญ๐ž๐ฌ ๐š๐ซ๐ž ๐œ๐จ๐ง๐ญ๐š๐ ๐ข๐จ๐ฎ๐ฌ. When we shift, we create freedom for ourselves โ€“ and ripple effects for everyone around us.

Read the full story + reflection in my latest newsletter. Link in my bio. ๐Ÿ”—

Ten years ago, I walked away from certainty to follow a calling I could feel โ€“ but couldnโ€™t yet see.That leap became the...
10/14/2025

Ten years ago, I walked away from certainty to follow a calling I could feel โ€“ but couldnโ€™t yet see.

That leap became the most transformative work of my life โ€“
thousands of conversations, and countless moments of courage, clarity, and change.

Hereโ€™s what 10 years of mindful leadership and transformation have taught me. Link in my bio ๐Ÿ”—๐Ÿ’›

Leadership doesnโ€™t always shift in boardrooms. Sometimes it shifts in circles โ€“ when leaders, in the midst of full calen...
10/07/2025

Leadership doesnโ€™t always shift in boardrooms. Sometimes it shifts in circles โ€“ when leaders, in the midst of full calendars and endless demands, gift themselves a weekend away to step into silence, laughter, honest reflection, and the courage to look inward. ๐Ÿ’ซ

Thatโ€™s the kind of space I had the privilege of creating at our recent retreat. Morning reflections and evening unwinds, joy and laughter woven alongside the harder conversations โ€“ about fear, stress, self-criticism, and the real roadblocks that shape how we show up.

And what unfolded was extraordinary:
๐Ÿ’ฌ โ€œI arrived with a tangled, stress-filled mind and soul. I left with clarity and calm.โ€
๐Ÿ’ฌ โ€œIt was everything I neededโ€ฆ so perfectly balanced.โ€
๐Ÿ’ฌ โ€œThe best investment in myself Iโ€™ve made in a decade.โ€

This is why I do this work. Because when leaders have the space to pause and reset, they donโ€™t just return refreshed โ€“ they return transformed. More grounded. More self-aware. More able to lead with clarity and courage.

๐ŸŒฟ And this doesnโ€™t just happen on retreats. Itโ€™s the same heart I bring into organizations โ€“ spaces where renewal meets real transformation, and where the ripple effects change not just individuals, but teams and cultures.

With deep gratitude for this circle, and excitement for whatโ€™s ahead. ๐Ÿ’›

Iโ€™m also grateful for the extraordinary contributors who made this experience even more special โ€“ gifting every participant with nourishment and care. From the companies of the executives themselves (Ultradent Products, Inc., Simple Mills, , LeapFrog USA, and Qunol) to my extended community (LUMI Juice, Daily Crunch, Solaris Strategic Wealth, and Hi, Finch, among others) โ€“ your generosity was felt in every detail. ๐ŸŒฟ

โœจ A few weeks ago, I shared the news that Iโ€™d earned my MCC. An incredible and humbling milestoneโ€“marking hours of pract...
09/30/2025

โœจ A few weeks ago, I shared the news that Iโ€™d earned my MCC. An incredible and humbling milestoneโ€“marking hours of practice, love, study, and devotion poured into the craft of coaching.

What floored me was not just the milestone, but the response.
Over 45,000 views
Over 1,100 likes.
And the outpouring of love in the commentsโ€“people sharing their joy, encouragement, and celebrationsโ€“was unlike anything Iโ€™ve ever experienced here.

As I dug deeper into why this landed the way it did, I realized something:
People crave joy.
We crave reasons to celebrate.
To feel part of something extraordinary together.

And that lit me upโ€“because itโ€™s a nod to the world I know so many of us want to live in.

So today, I want to keep that ripple going.
โœจ What are YOU celebrating right now?

Big or small. Personal or professional.
Letโ€™s create some joy together.
Drop it in the commentsโ€“Iโ€™d love to celebrate with you.๐Ÿ’–

We say we value presence.We promote resilience.We expect emotional intelligence.ย ย ย ย But most people have never been taug...
09/25/2025

We say we value presence.
We promote resilience.
We expect emotional intelligence.ย ย ย ย 
But most people have never been taught how to access it.

We ask them to regulate, to lead, to hold spaceโ€“
without giving them the tools to do it.

And then we wonder why they shut down.
Why they snap.
Why they burn out.

Because hereโ€™s the truth:
๐˜๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž๐งโ€™๐ญ ๐ž๐ช๐ฎ๐ข๐ฉ๐ฉ๐ž๐.

Presence isnโ€™t just a mindset.
Itโ€™s a nervous system state.
A skill set. A capacity. A practice. A deeper form of listening.

We keep expecting people to embody what weโ€™ve never invested in them learning.
And thatโ€“right thereโ€“is the real leadership gap.

If you want people to show up differently, you have to teach them how.

Thatโ€™s not soft.
Thatโ€™s strategy.

Who are you expecting presence fromโ€ฆ without giving them a pathway to get there?

๐Ÿ‘‡ Drop a comment: What helped you access your presence when the world got loud?

If your team or leaders need real toolsโ€“not just expectationsโ€“Iโ€™m here for that work. Click the link in my bio to connect ๐Ÿ”—

Sometimes the ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ด๐˜ต ๐˜ด๐˜ฉ๐˜ช๐˜ง๐˜ต moves the biggest things.Like a trim tab on a shipโ€™s rudderโ€“barely visible, yet powerful en...
09/23/2025

Sometimes the ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ด๐˜ต ๐˜ด๐˜ฉ๐˜ช๐˜ง๐˜ต moves the biggest things.

Like a trim tab on a shipโ€™s rudderโ€“barely visible, yet powerful enough to change its entire direction.

Change in leadershipโ€“and in lifeโ€“works the same way. Itโ€™s not about the size of the effort. Itโ€™s about where itโ€™s placed.

In this weekโ€™s newsletter, I share how a tiny practice I started 15 years ago reshaped my brain, my leadership, and my life.

Read full reflection. Link in my bio ๐Ÿ”—

๐Ÿ”ฅ ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ (!) ๐ˆ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐ก๐จ๐ง๐จ๐ซ ๐จ๐Ÿ ๐ ๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐  ๐ž๐ฑ๐ญ๐ซ๐š๐จ๐ซ๐๐ข๐ง๐š๐ซ๐ฒ ๐ฐ๐จ๐ฆ๐ž๐ง ๐š๐ญ  ๐Ÿ๐จ๐ซ ๐š ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ฎ๐ง๐ฅ๐ข๐ค๐ž ๐š๐ง๐ฒ ๐จ๐ญ๐ก๐ž๐ซ.CEOs. Founders. VPs....
09/18/2025

๐Ÿ”ฅ ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ (!) ๐ˆ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐ก๐จ๐ง๐จ๐ซ ๐จ๐Ÿ ๐ ๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐  ๐ž๐ฑ๐ญ๐ซ๐š๐จ๐ซ๐๐ข๐ง๐š๐ซ๐ฒ ๐ฐ๐จ๐ฆ๐ž๐ง ๐š๐ญ ๐Ÿ๐จ๐ซ ๐š ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ฎ๐ง๐ฅ๐ข๐ค๐ž ๐š๐ง๐ฒ ๐จ๐ญ๐ก๐ž๐ซ.

CEOs. Founders. VPs. Change-makers.
Fierce, brilliant .network members Iโ€™ve had the privilege of coachingโ€“leaders who bring heart, grit, humor, and realness into every room.

This retreat began as a seed in one of our gatheringsโ€ฆ a vision that tugged at us until it was clear: it was non-negotiable. It was time.

๐˜๐ž๐ฌ, ๐ˆโ€™๐ฆ ๐ ๐ฎ๐ข๐๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ.
๐๐ฎ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ข๐ฆ๐ž ๐ˆ ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฌ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง, ๐ˆ ๐ฐ๐š๐ฅ๐ค ๐š๐ฐ๐š๐ฒ ๐œ๐ก๐š๐ง๐ ๐ž๐.

๐“๐ก๐ž๐ฒ ๐๐จ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐š๐ฅ๐ค ๐ฅ๐ž๐š๐๐ž๐ซ๐ฌ๐ก๐ข๐ฉ.
๐“๐ก๐ž๐ฒ ๐ฅ๐ข๐ฏ๐ž ๐ข๐ญ. ๐“๐ก๐ž๐ฒ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ข๐ญ. ๐“๐ก๐ž๐ฒ ๐ฉ๐ฎ๐ฌ๐ก ๐ž๐š๐œ๐ก ๐จ๐ญ๐ก๐ž๐ซ ๐ก๐ข๐ ๐ก๐ž๐ซ.

Over three days, weโ€™ll move through workshops, play, and intentional resetsโ€“soaking up the desert air, the healing waters, and the space to breathe.

I couldnโ€™t be more lit up to step into this circle.
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฐ๐ก๐ž๐ง ๐ฐ๐จ๐ฆ๐ž๐ง ๐ ๐š๐ญ๐ก๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž, ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ฌ.

โœจ If youโ€™d like to learn more about future retreatsโ€“or how we bring this kind of reset into organizationsโ€“letโ€™s connect.

๐Ÿ‘‰ ๐˜ž๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ด ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ต๐˜บ?

๐Ÿ”ฅ๐”๐ซ๐ ๐ž๐ง๐œ๐ฒ ๐ก๐š๐ฌ ๐ซ๐ž๐ฉ๐ฅ๐š๐œ๐ž๐ ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐š๐ฅ๐ข๐ญ๐ฒ. ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ก๐š๐ฌ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ญ๐ก๐ž ๐๐ž๐Ÿ๐š๐ฎ๐ฅ๐ญ. ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ, ๐ญ๐ก๐ž ๐ง๐จ๐ซ๐ฆ.But it doesnโ€™t have to be that wa...
09/16/2025

๐Ÿ”ฅ๐”๐ซ๐ ๐ž๐ง๐œ๐ฒ ๐ก๐š๐ฌ ๐ซ๐ž๐ฉ๐ฅ๐š๐œ๐ž๐ ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐š๐ฅ๐ข๐ญ๐ฒ. ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ก๐š๐ฌ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ญ๐ก๐ž ๐๐ž๐Ÿ๐š๐ฎ๐ฅ๐ญ. ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ, ๐ญ๐ก๐ž ๐ง๐จ๐ซ๐ฆ.

But it doesnโ€™t have to be that way.

Last week, after sharing the joy of earning my , I found myself reflecting on why this work matters so much.

Iโ€™ve seen brilliant leaders dim under the weight of stressโ€“
and reignite when given the tools to reset.

Thatโ€™s why I created the ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐œ ๐‘๐ž๐ฌ๐ž๐ญโ€“science-backed experiences designed to help leaders and teams:

๐ŸŒฟ Unlock clarity, collaboration, and resilience.
๐ŸŒฟ Untangle from reactivity and relentless mental chatter
๐ŸŒฟ Sharpen focus and clarity to drive performance
๐ŸŒฟ Strengthen collaboration, innovation, and wellbeing
๐ŸŒฟBuild resilience that sustains both people and results

And the impact isnโ€™t just anecdotal.

๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ฌ๐ก๐จ๐ฐ๐ฌ:

๐Ÿ“ˆ Stress can decrease by up to 60%
๐ŸŒฑ Wellbeing increases by 42%
๐Ÿค Collaboration improves by 120%
๐Ÿ’ก Innovation rises by 30%
๐Ÿ“‰Productivity climbs by 50%

This is why the Strategic Reset is built on science-backed practicesโ€“
because when we influence brain chemistry, we donโ€™t just feel betterโ€“
๐ฐ๐ž ๐ฅ๐ž๐š๐ ๐›๐ž๐ญ๐ญ๐ž๐ซ, ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐›๐ž๐ญ๐ญ๐ž๐ซ, ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ซ๐ข๐ฏ๐ž.

This isnโ€™t about quick fixes.
Itโ€™s about cultivating mental agilityโ€“
and generating both personal and professional freedom.

โœจIf your team is ready for a resetโ€“with tools to reduce stress, increase clarity, and unlock capacityโ€“Iโ€™d love to connect. DM me directly for our deck and/or The Strategic Reset 1-Pager.

Hereโ€™s to organizations that donโ€™t just survive, but thrive. ๐ŸŒฑ

๐Ÿ‘‰ ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ข ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ต ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ?

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