Shred with Shrek

02/09/2026

12/19/2024

“Skip the all-or-nothing mindset! 🛑💭 You don’t need a perfect hour at the gym to make progress. A 10-minute walk, a quick stretch, or a few bodyweight exercises can make a big impact over time. Consistency > Perfection. ”

11/30/2024

Weekly Workout Plan for Weight Loss 💪🔥

Get ready to lose weight, build strength, and crush your fitness goals with this 1-week workout plan!

Day 1: Full Body Strength

Kickstart your week with compound movements to target your entire body.
🔹 5 Rounds: Squats, Push-ups, Dumbbell Rows, Walking Lunges, Plank (30-45 sec)

Day 2: Cardio & Core

Burn calories and strengthen your core!
🔹 Cardio: 30 mins moderate intensity
🔹 Core Circuit (5 rounds): Bicycle Crunches, Russian Twists, Leg Raises, Plank (30-45 sec)

Day 3: Active Recovery

Recover and recharge with light movement like walking or yoga.
🔹 Walk or Yoga: 30-45 mins

Day 4: Lower Body Strength + Cardio

Focus on your legs and finish with high-intensity intervals to burn fat.
🔹 Lower Body Strength (5 rounds): Deadlifts, Goblet Squats, Step-ups, Glute Bridges
🔹 HIIT: 1-min sprints, 1-min rest (repeat for 20-30 mins)

Day 5: Upper Body Strength + Cardio

Strengthen your arms and shoulders, then burn calories with steady cardio.
🔹 Upper Body Strength (5 rounds): Push-ups, Shoulder Press, Rows, Tricep Dips, Bicep Curls
🔹 Cardio: 20-30 mins moderate intensity

Day 6: Full Body HIIT

High-intensity full-body workout to burn calories fast.
🔹 HIIT Circuit (5 rounds): Jump Squats, Mountain Climbers, Burpees, Plank-to-Push-up, High Knees
🔹 HIIT Cardio: 20 mins alternating 30 sec work/30 sec rest

Day 7: Rest or Active Recovery

Take a well-deserved rest or keep it light with active recovery.
🔹 Option 1: Rest
🔹 Option 2: Active Recovery (30-45 mins)

Stay Consistent & Crush It! 💥
Tag me in your workouts using ! 🙌

11/26/2024

👋 Hi, I’m Jorden Schreck, a personal trainer here in beautiful Utah! 🌄

I know what it feels like to struggle with weight and fitness goals—I’ve lost over 100 pounds myself and now I’m passionate about helping others do the same. With 8 years of experience as a trainer, I’ve seen firsthand how fitness can change your life—inside and out. 💪

Whether you’re looking to lose weight, gain strength, or just feel better in your own skin, I’m here to guide you every step of the way. Let’s work together to create a plan that works for YOU! 💯

When I’m not training clients, you can find me enjoying the outdoors with my lab, Boston 🐾. Utah’s mountains are my happy place, and I’m here to help you get fit enough to enjoy them too!

Ready to make a change? Drop me a DM or click the link in my bio to get started! 🔥

11/14/2024

Want a workout movement that targets your legs, back, core, and even boosts your metabolism? What exercise should you be adding to your routine?

The deadlift is a highly effective compound movement that targets multiple muscle groups, including the posterior chain (hamstrings, glutes, and lower back), core, and even upper body. It enhances neuromuscular coordination, promotes muscle growth, and improves functional strength by mimicking real-life lifting patterns. Regularly performing deadlifts can also increase bone density and boost metabolic rate due to its high intensity.

11/06/2024

Squats are one of the best full-body exercises you can do! They target your legs, glutes, and core, building strength and improving mobility. Squats also help boost your metabolism, increase bone density, and enhance balance and stability. Plus, they’re great for joint health and posture when done correctly. Whether you’re looking to get stronger, burn more calories, or improve athletic performance, squats are a must-have in any routine. Best of all, they can be done anywhere—no equipment needed!

If you are looking for help learning how to properly improve your squat feel free to reach out and I can set you up with a free personal training session!

11/05/2024

Don’t forget to enjoy your workouts.

01/03/2024

As a seasoned fitness professional, I believe it's crucial to acknowledge the occasional frustration with crowded gym spaces. Let's unite in supporting one another, offering assistance when possible, and fostering a welcoming atmosphere. Whether you can actively contribute or simply demonstrate patience and respect, let's be the reason for people to persist in their journey to a healthier lifestyle, not the reason they abandon it. ❤️

11/08/2023

CLIENT SHOUTOUT!

Courtney is a friend and client of mine that has been dedicated to following the principles of our workout and diet regimen. Her hard work is appealing this change! Congrats Courtney and keep up the great work!!

10/11/2023

75hard ✅

09/19/2023

Strength is the basis of your potential power. So if you are an athlete that wants to get better at your sport. You need to be strength training!

09/02/2023

I don’t care how much you lift, when you started 🙃, whether it be today or 10 years ago. I am proud of you for going to the gym today! 💪🏼💯