Finn Chiropractic

03/28/2026

03/25/2026

Powerful...

03/23/2026

Even if they're not in season quite yet, treat yourself to some berries from the store and toss together a healthy salad...Delicious!

03/23/2026

Saw this online...I agree 100% with these!

03/18/2026

This is sometimes challenging to do, but give it a try...P.S. The water in your coffee or tea doesn't count, haha! 😉

03/16/2026

With St. Patrick's Day this week, thought you might like to try making a delicious Irish stew! Coat your stew meat with the flour and toss around in the pan with a bit of olive oil...once seared, add the rest of the ingredients, stir, and turn on the slow cooker. Low (7-8 hrs.), High (5-6 hrs.)

03/07/2026

This beautiful Spring weather has me opening windows, turning down the furnace, and getting outside! What a great time to start a walking routine...if needed, go slow and ease into a program. Your body and mind will thank you!

03/04/2026

Track practice is starting! Remember to stay limber and engage in regular stretching routines. On these cooler days, your muscles need extra attention. Keep them "warm" with these dynamic movements before hitting the track. Self-discipline in this area will go a long way towards injury-prevention and keeping muscles and joints healthy. Good luck in the season ahead!

03/01/2026

I see a number of baseball and softball players who are experiencing pain in the arm, including in the shoulder and/or elbow areas. Proper stretching is critical in helping to avoid injury and long-term (sometimes irreversible) damage. Make an appointment and I can help with identification and treatment of the problem, while also giving you ideas for what you can do to prevent further exacerbation of the issue!

03/01/2026

Spring Teaser Days? Your Immune System Still Needs Support.

Warmer afternoons are a gift — but temperature swings and seasonal stress can challenge your nervous and immune systems.

Consistency matters. Prioritize rest, hydration, movement, and nourishing foods.

That’s exactly why this week's recipe is simple, wholesome, and packed with immune-supportive ingredients. Easy meals made with real food help keep inflammation down and resilience up — even when the weather can’t make up its mind.

Enjoy the sunshine… and keep fueling your body well. 🌷