Embody

10/02/2026

23/08/2024

Welcome to Embody! We’re so glad you’re here. Embody was created with a simple mission: to bring a fresh, sustainable approach to fitness that truly works for you.

As a former ballerina and professional dancer, I know how easy it is to push our bodies too far, leading to burnout and a strained relationship with movement. That’s why Embody offers something different—classes that build you up, not burn you out.

Our variety of classes, from Pilates to barre, yoga, and functional fitness, are designed to help you feel strong, resilient, and vibrant—all while working with your body, not against it. Whether you’re new to fitness or a seasoned pro, our balanced and layered approach helps you connect with your body, understand its needs, and care for it in a way that lasts.

Ready to get started? Sign up for our free trial with the link in our bio and experience the Embody difference today

20/08/2024

Try our new Barre Class this August with Master Instructor Danielle Wiley! First Class is Free!

27/06/2024

Pssst - 2 new workouts just dropped on Embody! 😎

20 min. Obliques with Band

13 min. Hamstrings & Hip Flexors

Find them under ‘Newest Classes’ ✨

20/05/2024

Hello Embody movers!
 
I wanted to highlight a particular workout I’ve been loving lately, “Cardio Barre 2”. I filmed this one some time ago, shortly after attending a workshop on fascia. Since then, I’m been incorporating fascia friendly exercise into almost all our Embody workouts (in particular our Barre Stretch, Yogalates, and our Mobility focused classes). 
 
While this class is definitely designed to get your heart pumping and work up a sweat, it also features a exercises for the fascia surrounding your shoulders, hips, and torso. 
 
Why Cardio Barre? Unlike traditional cardio classes that don’t offer up any support, cardio barre features exercises that allow you to hold onto your barre (chair, counter, back of couch). I find that offering a bit of support goes a LONG way in maintaining good form, and alignment, and core stability. 
 
I often see cardio classes where the moves are SO fast and overly complex in their choreography. Cardio Barre is designed to be fun, groovy, BUT easy to follow in good form. I love this class in particular as it features one of my favorite music styles (especially for cardio), Latin! 
 
This class is is 26 minutes, and features a mix of salsa, flamenco, and cumbia music. Class format is a standing warm up, cardio exercises holding onto a chair (you can always challenge your balance and go without!) and a cool down stretch down on the mat. Want to add some spice to this class? Try adding ankle weights and/or light hand weights (I would advise no heavier than 2 pounds). This will DEFINITELY add to the cardio/sweat factor. 
 
I’d love for you to check it out! Not yet an Embody member? Head to our site using the link and try out the entire video library 7 days free. With 150+ workouts, there’s something for everyone at Embody. 
 
Embody members, please say hello in the comments of this video! Let me know how you like the class, and what kind of class you’d like to see next!

11/05/2024

Still looking for your fitness home? A place to challenge AND support your body? A convenient and affordable at home option?

We’re not for everybody, but we just might be for you 🤍

Link in bio for a no commitment 7 day free trial

25/02/2024

Your week with Embody 💕

A warm welcome to the new members joining us this week! It’s our mission to create a community that’s not just about workouts, but about embracing your own unique fitness and wellness journey. Our goal has always been to create an inclusive, friendly, and effective environment where everyone feels welcome and supported.

A place where you can find YOUR movement. 
 
With our tagline, “There’s something for everyone at Embody,” we’re excited to offer you a diverse array of options to cater to your preferences and goals. Each week, you have the opportunity to choose from three distinct tracks:
 
Supportive Workouts: Designed to provide a gentle yet effective approach, these sessions are perfect for those seeking encouragement and support as they progress on their fitness journey.
 
Signature Workouts: Dive into our carefully curated signature sessions that embody the essence of Embody—mindful, engaging, and tailored to bring out the best version of you.
 
Spicy Workouts: Ready to add a little heat to your routine? Our spicy workouts are here to challenge you, ignite your passion, and leave you feeling invigorated.