What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

ClearPath Health LLC

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United States
Clearwater, FL
ClearPath Health LLC

Community Mental Health provider with Individual, family and group therapy as well as medication

12/26/2025

Does the holiday season leave you feeling more stressed than joyful?

Here are 6 ways to protect your mental health this holiday season:

- Set realistic expectations. The holidays don't have to be perfect to be meaningful.
- Keep your routines. Sleep, nutrition, and movement are your anchors. Even small moments of structure can help your body and mind feel safe and grounded.
- Say no when you need rest. You don't have to attend every event or say yes to every request.
- Reach out for connection. Surround yourself with people who lift you up, even if that means connecting virtually or through a quick phone call.
- Make time for calm. Take a few minutes each day for deep breathing, journaling, or simply pausing with a cup of tea to regulate your nervous system.
- Be kind to yourself. It's okay to feel joy and sadness in the same season. Your emotions are valid.

Understanding what's happening in your brain and body can help you navigate both with more balance and compassion.

12/25/2025

Merry Christmas! Here's to warmth, wellness, and the quiet magic of the season.

12/24/2025

Therapy helps in ways you might not expect. It can:

Improve focus and decision-making by lowering stress.
Strengthen relationships through better communication.
Help your body relax by releasing built-up tension.
Bring a sense of stability, even when life feels unpredictable.

Therapy is one of the most meaningful investments you can make in yourself.

Message us or schedule a session today.

12/23/2025

Happy Holidays! Wishing you warmth, wellness, and wonderful moments with those you love most.

12/22/2025

One of the fastest ways to reduce overwhelm, especially for people with treatment-resistant or trauma-related symptoms, is to focus on transitions, not tasks.

Most dysregulation happens between activities: waking up, leaving the house, shifting from work mode to home mode, or ending a social interaction. These moments activate the nervous system more than the activities themselves.

Try adding a 30-60 second pause between transitions: sit, breathe, feel your feet, or orient to the room before you move on. This tiny interruption gives your system time to catch up, which reduces spiraling, shutdown, and emotional overload throughout the day.

It's small, but clinically powerful.

12/20/2025

Disconnection, numbing, or feeling "far away" can show up during stress, trauma triggers, or periods of burnout. One practical approach we often use is dual awareness: holding both the present moment and the internal experience at the same time.

Here's how you can practice it:

Name one internal experience: "I feel distant," "I feel flat," or "I feel checked out."
Pair it with a sensory anchor: something you can see, touch, hear, or smell right now.
Gently go back and forth between the two. This helps you stay connected without getting overwhelmed by the internal state.

Dual awareness is about slowly rebuilding the connection between your body and the here-and-now.

12/19/2025

The holidays often highlight connection, which can make loneliness feel even sharper. Whether you're far from family, grieving a loss, or simply feeling out of sync with those around you, that ache for closeness is deeply human.

Loneliness doesn't always mean you're alone; it can also mean you don't feel understood or seen. A conversation, a walk, a shared meal, or a therapy session can make a difference.

Connection doesn't have to be big to be meaningful. Sometimes it starts with letting someone know you could use it.

12/18/2025

PTSD and CPTSD share some similarities, but they're not the same, and understanding that difference can change the entire direction of treatment. Here are a few distinctions:

- Type of trauma: PTSD often stems from a single event; CPTSD develops from long-term or repeated trauma.
- Impact on identity: CPTSD commonly affects self-worth, shame, and emotional regulation.
- Relationship patterns: CPTSD often involves difficulty trusting, feeling safe with others, or maintaining stable relationships.
- Nervous system patterns: CPTSD can create chronic hypervigilance or shutdown states that linger for years.
- Therapeutic approach: CPTSD often benefits from slower, relational, attachment-informed work, not just trauma processing.

If your experiences never quite fit the "traditional PTSD" box, this comparison may bring clarity.

12/17/2025

When trauma or depression has been part of your life for years, your system adapts in ways that can make healing feel slow or impossible. But newer neuroscience and emerging therapies are changing what's possible for clients who used to feel out of options.

We specialize in supporting individuals with:
- long-term trauma histories
- chronic anxiety that hasn't improved with standard care
- dissociative symptoms
- treatment-resistant depression
- emotional patterns that feel "stuck"

Our clinicians are trained in advanced, evidence-informed treatments designed to help the brain create new pathways and open space for change.

If you're ready for care that understands the depth of your experience, and meets it with expertise, we're here. Book a session and take the first step toward an approach built for complex symptoms.

12/16/2025

When stress builds up, focus is often one of the first things to go. Your brain is overwhelmed.

Here are a few small ways to help your mind find its footing again:

Ground yourself before you start. Take one full minute to breathe, stretch, or notice your surroundings before diving into a task.
Break things down. Big goals can feel impossible when you're anxious or depleted. Focus on one step, not the whole staircase.
Give your brain closure. At the end of your day, write down what's done and what can wait. This signals to your mind that it's safe to rest.

If your focus has been fading for a while, it might be a sign your mental load is too heavy, and that's something therapy can help you unpack.

12/15/2025

Happy Hanukkah! Wishing you light, warmth, and wellness.

12/13/2025

The holidays can amplify everything like stress, old wounds, exhaustion, and symptoms you've been managing all year. For many people with long-standing depression, chronic anxiety, or trauma-related patterns, this season doesn't feel festive. It feels heavy.

If you've noticed your symptoms intensifying right now, it doesn't mean you're "regressing." It often means your system is overwhelmed, and the usual tools aren't enough.

Our team specializes in treatment-resistant conditions and offers a range of approaches to help clients whose symptoms haven't responded to standard treatment. These options can create openings in the nervous system that simply aren't accessible through traditional methods alone.

Book a consultation and explore care designed specifically for people who haven't found relief.

Address

2963 Gulf To Bay Boulevard Suite 320
Clearwater, FL
33759

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+17272417700

Website

https://www.clearpathhealthllc.com/

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