12/24/2025
When you step into the HOCATT sauna, the chamber closes around your body while your head stays comfortably out—your arms and legs are inside, fully supported as the session begins.
The heat is a key part of the therapy, and we can tailor it to you. The temperature can be set from just above normal body temperature (around 99°F) up to 106°F, depending on your goals and tolerance.
Think of it like a sauna session—but instead of a dry heat, HOCATT uses heated steam, creating a moist, penetrating warmth that helps you heat up efficiently and comfortably.
That steam-based heat can be especially supportive for circulation, relaxation, and encouraging the body’s natural sweat response—one of the ways the body helps release buildup and restore balance.
At LifeWorks Wellness Center, we love that this sauna experience is adjustable, supportive, and designed to meet you where you are.
Call us at 727-618-7400 to learn more or book a session.