Health Secure Plans

12/23/2022

Shopping with the environment in mind doesn't have to be difficult. Here are some eco-friendly gift choices that you can easily find.

Help friends and family use less disposable plastic with these 23 zero waste gift ideas. Fun ways to reduce plastic use and help the ocean.

12/22/2022

Holiday season is for family get-togethers!
Make sure to have meaningful conversations with them!

Ever wanted to make family dinners more meaningful? (Rebecca on the blog today as Sheila is flying home from out west.) And I’ve got to say, if you want meaningful conversations, you should meet my Nana. My Nana (Sheila’s mother) loves to get people to talk. And not small-talk or chit-chat–I m...

12/21/2022

It's important to be mindful of the food we consume this holiday season!

Celebrations are a big part of the holiday season and it's a good idea to keep an eye on what you eat to avoid New Year regrets!

12/20/2022

Don't be caught in traffic, save more time!

The month of December usually has several of the busiest travel days of the year. When you add that level of traffic volume with the element of unpredictable weather/road conditions like we tend to get here in Kansas, your holiday trips can get stressful in a hurry. Before you embark upon your holid...

12/19/2022

Do you think it's possible to stay fit and healthy while your work is sedentary?
Read below for more insights!

Even if you’re healthy, spending all day sitting isn’t good for your health. But, with some planning, you can incorporate more movement into your daily life.

12/18/2022

Pick your favorites from this list to power up your brain!

You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.

12/15/2022

Here are some tips you can use to have a jolly and healthy holiday season!

Take care of these big-ticket items and ensure a more enjoyable holiday season for all.

12/14/2022

Do you still remember that time when you had a good old laugh?

12/13/2022

Invest in your health today! Choose the right healthcare plan for you and your family!