02/10/2026
Whether you work in an office, from home or in a hybrid role, small daily habits can make a big difference in how you feel and perform. From adding movement to your day šāāļøšŖ and optimizing your workspace to taking mindful breaks š§āāļø and staying hydrated š§, workplace wellness doesnāt have to be complicated.
BayCare physician Dr. Keith Waldrep shares practical, easy-to-follow tips to help you stay focused, energized and balanced āļø no matter where you log in.
Read More: š
Discover simple workplace wellness strategies you can use in the office, at home or in a hybrid setting with insight from BayCare physician Dr. Keith Waldrep. From mindful breaks to healthier habits, these tips can help you boost focus, reduce stress and feel your best throughout the day.