03/07/2023
Are B Vitamins are important for good digestion??
Yes, B Vitamins help convert carbohydrates into sugar that your body uses for energy. They also help the liver break down fats and protein to aid in digestion and can contribute to a healthy nervous system. If you happen to be a coffee drinker, this might be a game-changer for you as coffee can deplete your body of B vitamins.
Are you taking the proper B vitamin?