Traverse Talk

11/07/2025

Starting your day with right intention and routine can make a huge shift in how you navigate your family, your work life, even how hard you’re being on yourself. Try this mindful morning routine this weekend or first of the week. I promise it will help with the Sunday scaries!

11/07/2025

Sometimes it’s not about doing more, it’s about doing what helps you feel grounded.
Try one small step toward a mentally healthy routine this weekend 💛
What’s your go-to move for hitting reset? Drop it below 👇

11/06/2025

Ever feel like you’re running hard but not getting anywhere?

That “stuck” feeling isn’t a failure — it’s feedback. It’s your inner compass telling you that the life you built no longer fits the person you’re becoming.

11/05/2025

Holiday season stress isn’t a myth — it’s a pressure cooker. Family dynamics flare, routines fall apart, expectations pile up, and suddenly you're juggling emotions, obligations, and exhaustion instead of joy.

You don’t need platitudes. You need tools.

As our free gift to you, we’re sharing the Traverse Talk Holiday Survival Guide — a grounded, practical resource for getting through the season with your boundaries, your peace, and your emotional energy intact.

Inside, you’ll get:
• Clear boundary scripts (no passive-aggressive vibes required)
• Strategies for handling triggering family interactions
• Tools to calm your nervous system in real time
• Grounding practices that keep you steady — not spun up

This isn’t “just light a candle and breathe.”
It’s evidence-based support to help you navigate real-life holiday stress without losing yourself.

If you're ready to say no to emotional chaos and yes to a more intentional season, this guide is for you.

Message me for your free copy of the Holiday Survival Guide.

You deserve to enter January feeling grounded — not depleted.

11/11/2023

01/04/2023

Happy Wednesday and Happy New Year!
Release anything that’s holding you back from where you want to be! It’s a fresh new year and a blank canvas; make it yours!
#2023

12/03/2022

Do you suffer from anxiety, depression or phobias?

VRQ is a new virtual reality product that can help you combat these issues. There are many immersive environments that are designed to target specific phobias or simply used for calming meditations.

With VRQ, you can choose the environment that best suits your needs and start feeling better today. You don’t have to worry about medication or expensive therapy sessions. VRQ is a affordable and convenient way to start feeling better now.

Order VRQ today and start enjoying a better life!

12/02/2022

Happy Friday!
Who is this person in your life?

11/28/2022

Do you suffer from anxiety, depression or phobias?

VRQ is a new virtual reality product that can help you combat anxiety, depression and phobias. There are many immersive environments that are designed to target specific phobias or simply used for calming meditations. VRQ is perfect for children who need help dealing with their anxieties.

With VRQ, you can finally overcome your fears and start living a normal life again. The immersive environments will make you feel like you're in another world, and the guided scenes will help you relax and de-stress. VRQ is an affordable and convenient way to get the help you need.

Order VRQ today and start feeling better tomorrow!

11/25/2022

Do you have a fear of flying?

VRQ is the perfect solution for you! We offer guided virtual reality scenes to help combat your fear of flying. With VRQ, you can experience what it's like to fly without ever leaving the ground.

With VRQ, you'll be able to conquer your fear of flying and enjoy the freedom that comes with it. Imagine being able to travel wherever you want, without having to worry about your fear of flying holding you back. VRQ can make that happen.

Sign up for VRQ and start conquering your fear of flying!