Endorfin Wellness

12/10/2025

You’re busy and tired, but you’re not lazy. And your body still deserves care.The holidays are full of shopping, parties, travel, endless to-dos. It’s easy to feel like there’s no time or energy left for yourself.

That’s why I created the 12 Days of Fitness Challenge. Short, effective 15-minute workouts you can do anywhere to keep your body moving and your energy up all the way to Christmas Day.

🌲 Dumbbells optional (use water bottles or cans if needed!)
🌲 Exclusive access to my fitness app
🌲 Form videos + daily check-ins for accountability
🌲 A simple way to stay consistent when it matters most

I know the holidays can already feel expensive, so I made it only $15 to join, because moving your body shouldn’t break the bank.

Let’s finish the year feeling strong — not stressed. Join now and keep moving through the holidays!
Sign up here! https://forms.gle/4HjXA62TUpizN94j7

01/13/2025

Functional fitness isn’t just a buzzword—it’s real life! 💪

Every movement in the gym prepares me for life outside of it. Whether it’s lifting, pulling, or carrying, I train to move through my daily tasks stronger and safely.

Exercise isn’t just about aesthetics—it’s about independence and injury prevention. So let’s train for the life we want to live!

What’s your ‘box of litter’? 🐾💪

12/22/2024

Feeling out of routine during the holidays? 🎄 Let’s chat about how to navigate the next few weeks from a health and wellness perspective! Whether you want to stick to your normal habits or indulge in those once-a-year treats, there’s no wrong way to approach it. Stay balanced, enjoy the season, and feel confident about jumping back into your routine in January. 💪✨

12/17/2024

Big things are coming in the new year! One of my exciting business expansions is enhancing my YouTube channel. Right now, you can watch my podcast episodes there, and I’ve started adding exercise how-to videos, with more on the way! If you have a YouTube account, I’d truly appreciate it if you subscribed to my channel and helped me kick off the new year strong. Your support means the world to me!

Please subscribe 🔔 & tap the like button! 👍🏽 Welcome to your go-to destination for all things health and wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this channel is here to inspire, educate, and motivate yo...

11/26/2024

🎄✨ The holidays are here, and with all the festivities, it’s easy for fitness routines to take a backseat. But staying active doesn’t have to feel like a chore! 💪

So, tell me: What’s your plan to keep up your fitness routine during the holidays? 🎯

Are you:
✔️ Sneaking in morning workouts before the chaos begins?
✔️ Turning holiday shopping into extra steps?
✔️ Staying consistent with quick at-home workouts?

💬 Let me know in the comments below! Let’s inspire each other to stay moving this holiday season! 🎁

10/30/2024

Spooky 👻

08/29/2024

Does just the thought of the holidays coming make you anxious? It can be a great time! Spending time with family and friends, enjoying yummy food…but it can also come with less time moving your body, and more time eating holiday snacks.

Let’s change the narrative for this holiday season. In my Jumpstart program I’ll show you how to eat mindfully, create healthy habits that will stick through the holidays, and provide custom workouts that you can do from the comfort of your own home.

So what are you waiting for? DM me HOLIDAYS and I’ll set up a call with you to get you on the right track that will take you to the holidays 🩵

07/28/2024

Join me next Sunday! Program is only $30 - Click here to sign up for the challenge 💪🏼 https://forms.gle/VaixSQJ7ZwgoBt3v7

07/15/2024

The most affordable way to work with me! It can take 21 days to build a habit, and 90 days to make it a permanent lifestyle change. So why not start with the 21-Day Tone UP Challenge?? DM me “TONE UP” and I’ll get you in! 💪🏼