Feeling stiff, tight, and locked up after a long day at your desk?
These 4 exercises are simple, effective ways to get your cervicothoracic spine moving again, improve your posture, and help you feel a whole lot better.
Take your time, breathe through each rep, and focus on smooth, controlled movement. Add these into your routine daily (even for a few minutes) and your neck will thank you.
Save this for later, share it with a desk-bound friend, and follow for more easy, effective movement tips! 💪
04/21/2026
With a simple resistance band or a few dumbbells, you can build strength, improve mobility, and stay consistent right from home. The key? Knowing what to do and how to do it right.
That’s where we come in. Our physical therapists create personalized programs that actually work so you can feel stronger, move better, and stay pain-free between visits.
Ready to make progress beyond the clinic? Let’s build your plan. 📈
04/19/2026
On the front lines of elite performance 🎾
Dr. Paige is currently working with the United States Tennis Association on the professional women’s circuit, providing injury treatment and emergency care to keep athletes competing at their highest level. 👏
04/15/2026
Dr. Alex Adler is here to help you move, feel, and perform at your best. 💪 Orthopedic Clinical Specialist with a passion for personalized, compassionate care, now part of the Florida Physio team!
We are offering free 15 min screens with Dr. Alex for the next 2 weeks! Give us a call or schedule online.
04/13/2026
Happy Birthday to our Clinic Director, Dr. Kristin! 🥳
Her leadership, passion, and care for both the team and patients is what makes this place so special. She always greets patients by their names even if they aren’t hers.
Proud Iowa fan, volleyball lover 🏐, amazing mom of twins, and dog mom to Kinnick 🐶! Thank you for always keeping us going!
04/10/2026
Everyone say hi to Dr. Alex, our newest PT! 👋
We are offering free 15 minute screens with Dr. Alex for the next 2 weeks! Give us a call to schedule yours or book online on our website.
Alex is a Doctor of Physical Therapy, Orthopedic Clinical Specialist, NSCA Certified Strength and Conditioning Specialist (CSCS), and Titleist Performance Institute (TPI) Level 2 Medical provider. Alex’s goals are to help athletes and active adults recover from injury, improve movement capacity, and return to the activities they enjoy. 🏌️♂️
04/08/2026
“How often should I come to PT?”
We get this question all the time.👇
And the answer is simple:
It depends on you.
At Florida Physio, we tailor your treatment plan based on your goals, your pain, and what we find at your evaluation. Schedule yours today.
04/06/2026
From mobile PT… to opening Florida Physio… to now growing into our new space with 6 PTs on the team. 👏
Schedule your own consultation today.
04/02/2026
Happy birthday Christine! 🎉 You bring such positive energy and you are our biggest cheerleader! 📣 We appreciate all your support and encouragement and are all wishing you the best birthday and year ahead!
04/01/2026
Happy Birthday to Dr. Kelly! 🥳 The kindest, most positive energy in the room - always smiling, always uplifting everyone around her… but don’t let that you fool you, she’ll still give you the toughest workout! 💪🏻
She brings so much to our team and to every patient she works with. Dog lover 🐾 and die hard Tampa Bay Lightning ⚡️ fan! We’re so lucky to have you!
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Florida Physio is a Physical therapy and Golf performance center located in the Tampa Bay Area. We offer physical therapy services to active adults, athletes, golfers, and tennis players who don’t mind putting in the work it takes to become a forever athlete. We offer golf performance services to golfers looking to increase strength, improve flexibility, and hit the ball further using golf specific exercise and drills with a launch monitor and high speed camera analysis. Watch our video highlighting parts of our “Golf Physical.”
In late 2016, my wife (a physical therapist with the Women’s Tennis Association) and I traveled to Europe. We ventured part of trip throughout Germany with a couple Aussies that we had met at dinner. We were from Florida and the world wide term for “physical therapist” is “physio.” We were called the “Physios from Florida”...hence “Florida Physio.”
By March 2017, Florida Physio was founded with much of our focus being concierge care and offering physical therapy services to individuals suffering from persistent pain as well as those desiring to improve their life through wellness. Florida Physio was mobile in that it traveled to client’s homes, businesses, gyms, and even a few substance abuse treatment facilities.
In June of 2019, we opened our first brick and mortar location in Clearwater, Florida. Where our primary clientele has been helping golfers. The founder, Dr. Leighton Peavler has played golf since his youth. His Dad was a golf professional who played mini-tours in Florida, Nevada, and the Midwest. Leighton went on to play college golf for the Salukis at Southern Illinois University while having a successful amateur career winning events in 4 individual stroke play events in the summer of 2009 in Illinois as well qualifying for the FSGA Mid Amateur in 2019.
We continue to have a large population of amateur and professional golfers. Dr. Leighton has consulted with Dustin Johnson’s medical team prior to the 2019 president cup. He has also helped teach Golf Professionals, Fitness Trainers, and other Physical Therapist learn about the industry through the Titleist Performance Institute.
Our goal is to help golfers get out of pain, increase their strength, improve their flexibility, and play better golf.
