Inner Bloom Healing

03/16/2026

The Opposite Of Trauma

03/11/2026

❤️

Not every practice day is meant to feel empowering.

Sometimes strength is what comes through.
Stability. capacity. that quiet sense of I can handle this.

And sometimes what comes through is release.
Tears, shaking, emotion that was waiting for a safe enough moment to surface.

That doesn’t mean you’re regressing.
It often means you’re no longer overriding yourself.

When the body is finally being listened to, it tells the truth in different languages.

Strength is one of them.
So are tears.

03/11/2026

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2846155?fbclid=IwdGRjcAQeVrRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeybCy1ASPEs_MVg1RpaHmpZ8dpeMfCkii3OWe3_LNouPzPMUP0PI5txCYLdc_aem_Yg7_syzEhrpKF6lSSQxcWQ

This pilot randomized clinical trial compares prolonged smoking abstinence rates in smokers receiving psilocybin with those receiving the ni****ne patch with both groups receiving manualized smoking cessation cognitive behavioral therapy.

03/05/2026

Inner Bloom Healing was born in 2018 after I had my first miscarriage.

I’m not sure if I’ve ever shared this story publicly.

I was working for a group practice, just got married, teaching yoga and seeing 40 clients per week, I was burnt out and disconnected from my body.

Loosing the baby was the hardest thing I’ve gone through, the grief, the loneliness and brought me home. Home to my body, my breath, and to this work where I am able to curate care for my clients and myself at the same time.

March is pregnancy after loss awareness month. So I share my story and share that at times I’m still anxious and activated, I’m human. These feelings don’t just go away, they live in the soma, in the body, in the soul. I welcome them all.

As a somatic therapist I work with clients thru a lens of nervous system regulation to help ride the waves as they come, not get rid of them…that’s impossible.

If you resonate with part of my story, if you’re struggling with trauma or loss from your own body, I see you.

You are not alone.

Big hugs.

03/05/2026

02/27/2026

Therapist imposter syndrome often hides behind more trainings.
You are allowed to be enough💛

02/27/2026

It’s Friday yall, here’s a shot from when I was off last Friday doing some family yoga.

I still have 1 spot available for my women’s group starting next Friday.

Reach out to claim it.

02/26/2026

02/25/2026

We witness and hold so much grief ♥️💔

02/23/2026

— Starting next week - only 1 spot left —

A group for women who deeply care for others and want to carve out space for themselves. Therapists, Mamas, Teachers, leaders….etc etc

Thru different somatic exercises including breathwork, writing, movement and rest we will connect and nourish our nervous systems.

Group starts Friday March 6th from 12:30-1:45est - we will hold space together 7 times - ending on May 8th. Come for all or some, your space is here.

Reach out for more info or to secure your spot:
Text or call 727-599-9198
Or email shannon@innerbloomhealing.com