Bee Well Nutrition

Bee Well Nutrition Discover the path to your best self through our guidance on what to eat for optimal health! Now booking Infrared Sauna Sessions.

Liat Golan, RD, LDN, is a Registered Dietitian and Florida State Licensed Dietitian/Nutritionist. She is a graduate of Florida International University's coordinated undergraduate program in Dietetics, along with a B.S. degree in Food & Nutrition Science. She recently achieved additional certification in Weight Management from the American Dietetic Association. For several years, Liat has counseled individuals to manage their weight and various health conditions including cardiovascular disease, diabetes, digestive disorders, and hypertension. She has extensive experience educating both individuals and groups on nutritional wellness and helping clients create individually tailored and realistic nutrition and lifestyle programs to meet their unique needs during various life stages, including pregnancy and lactation. Liat passionately believes in using the power of food to prevent and manage illness and maintain optimal health. She helps people make realistic and gradual changes to their current eating habits and food choices.

12/19/2025

Flourless Banana Cake

Ingredients
• 3 very ripe bananas, mashed
• 2 eggs
• ½ cup almond butter
• ¼ cup maple syrup or honey (optional)
• 1 tsp baking soda
• 1 tsp vanilla
• ½ tsp cinnamon (optional)
• Pinch of salt

Optional: dark chocolate chips or chopped nuts

Instructions
1. Preheat oven to 350°F and grease or line an 8×8 pan or small loaf pan.
2. Mix all ingredients until smooth. Fold in add-ins if using.
3. Pour into pan and bake 30–35 minutes, until set.
4. Cool before slicing.

🍩 Protein-Boosted Keto Doughnuts — Comfort Without CompromiseCelebrate flavor, fullness, and tradition—without the sugar...
12/16/2025

🍩 Protein-Boosted Keto Doughnuts — Comfort Without Compromise

Celebrate flavor, fullness, and tradition—without the sugar crash. These protein-boosted keto doughnuts are soft, satisfying, and made to keep you energized longer. Crafted with almond flour, collagen or whey protein, and naturally sweetened with monk fruit, they deliver indulgence you can feel good about. Finished with Hanukkah-inspired low-carb fillings and toppings, every bite honors tradition while supporting your health journey. Because joy, balance, and nourishment can coexist. ✨

Ingredients: Almond flour, protein powder, monk fruit, baking powder, eggs, yogurt, vanilla.
Method: Bake until golden—optionally light-fry briefly for a symbolic oil touch.

Nourish your body the way it’s asking to be nourished. This vibrant jar isn’t just a salad — it’s a reminder that every ...
12/14/2025

Nourish your body the way it’s asking to be nourished. This vibrant jar isn’t just a salad — it’s a reminder that every small choice can bring you closer to energy, clarity, and a body that feels good from the inside out. Real food fuels real transformation. When you choose color, you choose life… and your future self will thank you for it. 🌿✨

🌈

Indulging doesn’t have to come with guilt. This rich, creamy walnut chocolate fudge gives you the comfort of a treat and...
12/13/2025

Indulging doesn’t have to come with guilt. This rich, creamy walnut chocolate fudge gives you the comfort of a treat and the nourishing benefits your body loves. Made with wholesome ingredients, it's the perfect balance of sweet satisfaction and real-food goodness. Because taking care of yourself should still taste amazing — one delicious bite at a time.

Fuel your day with something that loves you back. These nutrient-packed savory muffins are the perfect grab-and-go optio...
12/12/2025

Fuel your day with something that loves you back. These nutrient-packed savory muffins are the perfect grab-and-go option when you want energy, balance, and real nourishment—without sacrificing taste. Made with whole ingredients, protein, and veggies, they keep you satisfied, support your metabolism, and help you stay on track even on the busiest days. Because caring for your body shouldn’t feel complicated… it should feel delicious. 💛✨

If you’ve ever stepped on the scale and felt that sinking feeling… you’re not alone. It’s not just about the number — it...
12/08/2025

If you’ve ever stepped on the scale and felt that sinking feeling… you’re not alone. It’s not just about the number — it’s the frustration of doing everything right yet seeing nothing change. Your body isn’t failing you… it’s asking for a reset.
Clean 21 was created to help reduce bloating, balance hormones, calm inflammation, and finally help your weight respond again.
You deserve to feel lighter, clearer, and in control again. 💛

12/06/2025

Instant Pot White Bean Chili (with Bone Broth)

Serves 4–6

Ingredients
• 1 lb dried white beans (rinsed)
• 1 onion, diced
• 2 bell peppers, diced
• 3 garlic cloves, minced
• 1 jalapeño, diced (optional)
• 1 tsp salt
• 1 tsp black pepper
• 1½ tsp cumin
• 1 tsp smoked paprika
• 1 tsp oregano
• ½ tsp chili powder (optional)
• 6 cups bone broth (chicken or turkey)
• Juice of 1 lime
• Cilantro for serving

Instructions
1. Add everything except lime + cilantro to the Instant Pot.
2. Seal and cook on High Pressure for 35 minutes.
3. Let the pot naturally release for 15 minutes, then quick-release.
4. Mash a few beans to thicken.
5. Stir in lime juice, taste, and adjust seasoning.
6. Serve with cilantro (and avocado if you want).

⏳ Sale ends tonight!If you’ve been waiting for the right moment to finally prioritize your health, energy, and hormone b...
12/02/2025

⏳ Sale ends tonight!
If you’ve been waiting for the right moment to finally prioritize your health, energy, and hormone balance — this is it.
Comment “FRIDAY” below to unlock your exclusive discount and join hundreds of women who are already transforming their wellness with Bee Well Nutrition.
Your future self will thank you. 💛
✨ Join now at 50% OFF before the offer disappears!

The final countdown is here — just 48 hours left to grab the chance to feel lighter, clearer, and fully reset before Jan...
12/01/2025

The final countdown is here — just 48 hours left to grab the chance to feel lighter, clearer, and fully reset before January arrives. If you’ve been stuck in bloating, fatigue, cravings, or inflammation, this is your moment to finally choose YOU.
Your wellness shouldn’t wait — and neither should this offer.
💬 Comment “FRIDAY” to unlock your discount
➡️ Join now at 50% OFF — before the countdown hits zero.

✨ Imagine stepping into January feeling lighter, clearer, and fully reset — not starting over again.If your body has bee...
11/30/2025

✨ Imagine stepping into January feeling lighter, clearer, and fully reset — not starting over again.
If your body has been asking for a break from bloating, cravings, fatigue, and inflammation… this is your moment to say yes to yourself.

Our biggest Black Friday offer is live — and it’s your chance to transform before the new year even arrives.
Comment “FRIDAY” to unlock your 50% OFF link and start your reset today.
You deserve to feel this good. 💛

Bloating, cravings, fatigue, inflammation, hormone imbalance — they steal your confidence and make you feel like you’re ...
11/29/2025

Bloating, cravings, fatigue, inflammation, hormone imbalance — they steal your confidence and make you feel like you’re fighting your own body. But you don’t have to stay stuck.
Clean 21 helps reset your system so you feel lighter, energized, and back in control — just like this powerful transformation. At any age, real change is possible when your body finally gets what it needs. 💛

👉 Check the Link [https://tinyurl.com/p3vu2xku].

If you’ve been wanting to start your health journey but kept putting yourself last… this is your sign. For a limited tim...
11/28/2025

If you’ve been wanting to start your health journey but kept putting yourself last… this is your sign. For a limited time, you can join our Bee Well community at 50% OFF and finally get the support, structure, and momentum your body has been craving.

✨ Comment “FRIDAY” to unlock your discount.
This is YOUR chance to reset, rebuild, and rise — don’t let it slip. 🖤💛
Limited-time only.

Address

611 Druid Road E #702 Clearwater 33756
Clearwater, FL
34698

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17277354473

Website

https://linktr.ee/beewellnutrition

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