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Meka Autumn Wellness

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United States
Clearwater, FL
Meka Autumn Wellness

Meka Taulbee,is a Board Certified Holistic Health Practitioner, ACE-CPT,CHN,CSNC. She helps families create a better sense of health anad vitality.

Holistic Health Practitioner
*Life Coach
*Reiki Master

I help overwhelmed individuals and families break free from constant stress and miscommunication, so they can create deeper connection, emotional clarity, and a life that feels balanced and aligned. Meka is an Advanced Holistic Nutritionist, Certified Sports Nutrition Consultant and a Personal Trainer certified by the American Council on Exercise. She is the co owner of SailFit, Inc a company focusing on sailing and fitness. Meka also holds a degree in Psychology mentoring in Dance. She dedicates herself to promoting health and fitness to anyone with a desire to lead a healthier lifestyle, specializing in sailors and sailing enthusiasts. She has a certification in Plant based nutrition from Cornell University as well.

02/04/2026

Save this before your next hard conversation.

8 signs you’re emotionally flooded (even if you look calm):

1️⃣ You rehearse conversations constantly

2️⃣ You go blank mid-conflict

3️⃣ You over-explain to feel safe

4️⃣ You avoid topics that matter

5️⃣ You shut down after arguments

6️⃣ Your chest tightens when you speak

7️⃣ You regret what you didn’t say

8️⃣ You feel relief when it’s over, not resolution

This isn’t a communication problem. It’s a nervous system problem.

Safe conversations start in the body…not the script.

You’re allowed to learn communication that doesn’t cost your nervous system.

02/03/2026

Save this. You’re not broken..you’re overloaded.

I wish more emotionally responsible adults knew
that being ‘the strong one’ is often why you’re exhausted.

You’re not bad at life.
You’re carrying too much with too little regulation.

Overwhelm usually means:
• you’re managing everyone else’s emotions
• you haven’t checked in with your own needs
• your body hasn’t felt safe enough to rest

Clarity doesn’t come from pushing harder.
It comes from listening sooner.

🌱If this landed, your awareness is already working for you.

02/02/2026

Save this if you’re tired of being the calm one who’s actually not calm inside.

Humble truth?
Most of the people holding everything together are doing it on a fried nervous system.

And no — the answer isn’t:
• “just breathe”
• “think positive”
• or “be more patient”

That advice ignores what’s actually happening in your body.

Here’s what regulated adults do differently (and this is what I teach families):

→ They slow the body before the conversation
→ They name overstimulation instead of pushing through it
→ They repair instead of spiraling into guilt
→ They stop expecting calm to magically appear under pressure

You don’t need to escape your life.
You need a nervous system that feels safe inside it.

If this landed, you’re not behind — you’re just ready for a different approach.

Save this for the next moment you feel yourself about to snap.
And stay close — this is the work that actually changes homes, not just moods.

01/31/2026

If you want more peace in your relationships, this matters.

Things I don’t do anymore:
• chase resolution while activated
• explain myself repeatedly
• take responsibility for others’ emotions
• push past my limits
• confuse urgency with intimacy

What I do instead is lead with regulation.

When one person changes the pace, the entire dynamic shifts…including family dynamics.

🌱Save this…it’s a different way forward

01/31/2026

If you’re the emotional stabilizer in your relationships, you’re not alone!

Many people feel drained because they:
• regulate for others
• anticipate emotions
• absorb tension

I help people shift from over-functioning to shared emotional responsibility.

🌻Follow for grounded relationship support

01/29/2026

If you’ve ever felt guilty for needing space, read this.

You can:
• love deeply
• care fully
• stay committed

And still need a pause to regulate.

Healthy relationships aren’t built on constant availability.
They’re built on honest capacity.

🌱Save this for when guilt creeps in
💜Share with someone who needs permission

01/29/2026

If “just talk it out” has never worked for you, here’s why.

When you’re:
• overstimulated
• emotionally loaded
• holding stress from work or family

Your body prioritizes protection…not connection.

Communication improves when safety comes first.
Not when effort increases.

🌱Save this for your next hard moment

01/27/2026

If your closest relationship feels strained, this is a better starting point.

If I had 30 days to shift a relationship dynamic, I’d start with:
1️⃣ Fewer conversations when we’re both depleted
2️⃣ Slower responses instead of instant reactions
3️⃣ Naming feelings before explaining logic
4️⃣ Letting silence exist without rushing to fill it
5️⃣ Eating, resting, and regulating before hard talks
6️⃣ Releasing the need to be understood immediately
7️⃣ Repairing tone, not just content
8️⃣ Asking for space without guilt
9️⃣ Lowering urgency, not honesty
🔟 Remembering we’re on the same side

Some relational tension isn’t about what you’re saying.
It’s about capacity.

🌱 Save this…relationships change in layers

01/26/2026

“Ain’t nobody safe when emotional chaos goes unaddressed.”
— every honest therapist, coach, and healed friend

Let’s be clear (because clarity is the work):

• Emotional avoidance doesn’t make you peaceful
• Over-explaining isn’t emotional intelligence
• “I’m just tired” is often unprocessed resentment
• Chaos isn’t a personality trait,it’s a lack of boundaries
• Your nervous system sets the tone, not your intentions

Here’s the part no one wants to hear on a Monday:

If you don’t slow down and name what’s happening internally,
you’ll keep recreating it externally in your relationships, your parenting, and your decisions.

Growth pillars check (since we’re doing this honestly):
✔ Awareness before action
✔ Regulation before reaction
✔ Boundaries over burnout
✔ Clarity over chaos
✔ Repair instead of repeat

You don’t need more motivation. You need emotional literacy and cleaner boundaries.

That’s how calm actually happens.

You don’t have to fix everything today—
but you do have to stop pretending it’s not affecting you.

Which line hit a little too close? 👇

01/25/2026

My home didn’t magically get easier.

I stopped:
• absorbing every mood
• reacting to every problem
• treating urgency like an emergency

And I started:
• pausing before responding
• letting things be imperfect
• choosing regulation over control

You don’t need a quieter life.
You need more internal space.

💬 Comment PEACE if you crave CALM!

01/24/2026

Try these in-the-moment regulation shifts:

1️⃣ Lower your voice instead of raising it
2️⃣ Slow your body before correcting behavior
3️⃣ Pause conversations when hunger or exhaustion is high
4️⃣ Name what’s happening without blame
5️⃣ Repair quickly instead of replaying the moment

Regulation isn’t a routine.
It’s a skill you use inside real life.

🌱Follow for realistic, lived-in calm

01/22/2026

I used to think communication meant:
• finding the right words
• explaining clearly
• staying calm no matter what

What I’ve learned:
If your body feels unsafe,
no amount of wording will land.

When I focused on regulation:
• I didn’t overexplain
• I didn’t shut down
• repair happened faster

If conversations go sideways at home, it’s not a character flaw…it’s a stress response.

🌱If this resonates, you’re in the right place

Address

2907 State Road 590, Suite 6B
Clearwater, FL
33759

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 5pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Website

http://www.mekaautumn.com/

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Our Story

Meka Taulbee has a degree in Psychology and has been working in the Fitness and Nutrition Industry for the past 20 years. She focuses on overall wellness using Crystal Healing in conjunction with mental, nutritional and physical health to help people achieve a deeper sense of wellness and vitality.

Holistic Health Practitioner

Crystal Healer

Nutritional Consultant

Reiki Practitioner

Meka is Board Certified as an Holistic Health Practitioner by the American Academy of Drugless Practioners, a Cyrstal Healer, Reiki Practioner, personal trainer, holds a degree in Psychology mentoring in Dance and is the co-owner of SailFit, Inc, a company that specializes in improving sailing and fitness performance. She dedicates herself to promoting Holistic Health & Fitness to anyone with a desire to lead a healthier lifestyle. She earned a certification in Plant Based Nutrition from Cornell University and earned her trainer certification from the American Council on Exercise. Her education also includes specialty certificates in:

Holistic Fitness

Yoga and Mind Body Healing

Lower Body Strength and Stabilization

Nutrition for Women

Mind Body Programs

Physiology

Injury Prevention

Abdominals

Kinesiology

Exercise Programs for Kids

Back Stabilization

Athletic Abs

Kids Stability Ball Exercises

📷Having grown up in a strong sailing community, it was a natural progression for Meka to use her skills to help those passionate about this sport. Many sailors don't realize how physically and mentally demanding the sport of sailing is. It requires high levels of endurance, muscular development and self-awareness - the perfect blend of mind and body. And the perfect focus for Meka's talents.

At one point in time Meka found herself 55 pounds overweight. At 5'3" that is a lot for the body to carry. She struggled with weight as a child and then through High School and college had never had a problem. She then decided she would never have one again. Not believing in fad diets she made a lifestyle change and shed the weight through her own hard work and motivation. She continued on to train with Tom McCarthy, a trainer out of Buffalo. She started training for fitness competitions and was very close to her first competition when she realized she would rather teach others how to live a healthy lifestyle then compete. She started studying for her certification and took her examine while on the road with SAILFIT. She has now been certified by the American Council on Exercise since 2001. As the years went on I realized that there needed to be a trifecta for me to stay healthy. I needed to be engaged mind, body and soul. Fitness, nutrition and mental training all became equally important.

Since then I have focused on helping other people by combining my passion for fitness, nutrition and the power of our mind with my existing training in Psychology and Dance and becoming a personal trainer and Holistic Nutritionist. Not believing in fad diets she made a lifestyle change and shed the weight through her own hard work and motivation. She continued on to train with Tom McCarthy, a trainer out of Buffalo. She started training for fitness competitions and was very close to her first competition when she realized she would rather teach others how to live a healthy lifestyle then compete. She started studying for her certification and took her examine while on the road with SAILFIT. She has now been certified by the American Council on Exercise since 2001. As the years went on I realized that there needed to be a trifecta for me to stay healthy. I needed to be engaged mind, body and soul. Fitness, nutrition and mental training all became equally important.

"SAILFIT and Kurt's (husband) Olympic dreams have taken us all over the world. Traveling has taught me a lot about fitness both mentally and physically. I am a runner so all I need are my sneakers and I'm off. I have seen some of the most beautiful countryside and beaches this way. I have also seen many laps around a rest stop! Fitness benefits me physically, but mentally there is nothing compared to it. Whether I am running or weight training it's my time to push myself and to work out whatever stress or hurdles I may be facing. I believe that you need to be mentally fit, nutritionally fit as well as physically fit. Put these three elements together and you are a force to be reckoned with. This is what I want to share with people and what I want to teach them." -- Meka

Meka put in some hard training for many Half Marathons and decided that it was time to embark on another challenge, a full Marathon. Meka has helped raise Money for the Ulman Cancer Fund. They Provide support, education and resources, to benefit young adults affected by cancer, their families and friends. So she decided to join their Team Fight and raise money to help the Ulman Cancer Fund. "They are an amazing group of people and the vibe is so positive when you are around them. Working with them and raising money was just a given for me. If all of these individuals can stand up and fight cancer I can certainly push myself for a few miles to benefit them." -- Meka

Unfortunately the same day she committed to this Meka also suffered her first running injury. A torn Meniscus….Meka was fortunate enough to know a DOM (Doctor of Oriental Medicine) who said she would help Meka recover and still run the Marathon. Holly Johantgen, Doctor of Oriental Medicine, A.P., Dipl. Ac., M.S.O.M., started giving Meka acupuncture treatments. Increasingly determined not to have surgery and to help the body to heal itself Meka continued with acupuncture and a rigorous rehab routine. Paying careful attention to diet, stretching multiple times per day and deep tissue massage Meka has was able to start training for her marathon. "My deepest respect and gratitude go to Holly Johantgen. The knowledge and patience she has are just unparalleled. On days I thought I might never run again she gave me the positive mindset to stay on track. Sometimes I think she has more faith in me than I do myself. Acupuncture and Oriental medicine has become a mainstay not only for me, but for my family as well. It has truly changed our lives." -- Meka She ran the full marathon and has continued to run distance and even through another pregnancy.

Over the years Meka has been fortunate enough to work with some of the top Sailors in the country. Some of which have gone on to represent the USA at the Olympic Games. She has been the fitness trainer for the University Of South Florida Sailing Team and the United States National Optimist Team. She says each client teaches her just as much as she teaches them. Their desire and passion for what they do is unparalleled.

"It's true that I am pretty regimented with my personal training and my nutrition. I enjoy it and when the day comes that I don't then I know something has got to change. My biggest accomplishment to date is running through three pregnancies up until and on the day I went into labor." says Meka. She used to run every day with her children but now that they have gotten bigger they are helping her train. They come out and cheer her on and hand off water on her long runs. It is never too early to start a good example.

02/04/2026

02/03/2026

02/02/2026

01/31/2026

01/31/2026

01/29/2026

01/29/2026

01/27/2026

01/26/2026

01/25/2026

01/24/2026

01/22/2026

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Our Story

Meka Taulbee has a degree in Psychology and has been working in the Fitness and Nutrition Industry for the past 20 years. She focuses on overall wellness using Crystal Healing in conjunction with mental, nutritional and physical health to help people achieve a deeper sense of wellness and vitality.