In Home Senior Fitness

In Home Senior Fitness Personal training for seniors performed by physical and occupational therapy practitioners. Be comfortable while you improve your self image and confidence.

In Home Senior Fitness promotes active aging for seniors, whether you have an illness, injury, or just want to be more independent in your daily life. Our company sets a higher standard in personal training, with our backgrounds in physical and occupational therapy, our trainers have over ten years combined experience with anyone from the healthy and fit, to complex neurological disorders, even advanced Dementia. We come to you, on your schedule, to make working out the most comfortable, positive experience without the intimidation of walking into a gym. Take our balance test to determine if you are at risk of falling, the leading cause of death from injury in seniors. Our test will show you how high your risk is. Our trainers identify fall risks in your home and provide safety techniques to reduce your risk of falling. Your health and wellness is our first priority. Our professional trainers are able to monitor vital signs to maintain your health and wellness, keeping you safe throughout your routine. Join the growing amount of seniors who are actively demonstrating that exercise can improve your quality of life!

Thank you Aging Life Care Association Florida Chapter and Arden Courts Tampa for including us in this wonderful and educ...
02/12/2026

Thank you Aging Life Care Association Florida Chapter and Arden Courts Tampa for including us in this wonderful and educational event!

📣 Introducing Kara: Certified Personal Trainer, Licensed Physical Therapist Assistant ➡️Swipe for her bio!
02/11/2026

📣 Introducing Kara: Certified Personal Trainer, Licensed Physical Therapist Assistant

➡️Swipe for her bio!

02/11/2026

Russ set a goal the day we started working together:
“I want to walk to my front door.” 🚪

Three weeks ago, after a hospital stay, he couldn’t walk at all for a few days. But we didn’t focus on the setback. We focused on the next step.

A few more feet.
A little more strength.
A little more confidence.

And today? He is walking all the way to that door. 🙌

Progress in senior fitness isn’t always loud. Sometimes it’s steady, determined, and one small victory at a time.

At In Home Senior Fitness, this is why we do what we do. 💙💚
Because independence isn’t just a goal. It’s freedom.

💪Stay Active to Support Strength & StabilityRegular physical activity that includes strength and balance training has be...
02/06/2026

💪Stay Active to Support Strength & Stability

Regular physical activity that includes strength and balance training has been shown to significantly reduce the risk of falls and fall-related injuries. Staying active also supports better mobility, coordination, and the ability to safely perform daily tasks.

🤝How IHSF Helps:
We create customized, one-on-one fitness programs that meet seniors where they are — whether that means seated exercises, gentle strength training, or progressive balance work — all done safely at home.

🔔 Ready to Make 2026 a Stronger, Safer Year?

Make this the year movement becomes a priority.
In Home Senior Fitness provides one-on-one, in-home fitness programs designed to help seniors reduce fall risk, stay active, and maintain independence.

📞 Contact us today to learn how we can support you or your loved one in 2026.

Supporting seniors often means supporting their families also. From progress updates to personalized care, we make sure ...
02/02/2026

Supporting seniors often means supporting their families also.
From progress updates to personalized care, we make sure loved ones feel confident knowing their parent is in good hands.










We are honored to be the featured presenter on February 12th for A Brain Health Program at Axiom Brain Health!Join us as...
01/27/2026

We are honored to be the featured presenter on February 12th for A Brain Health Program at Axiom Brain Health!

Join us as we explore simple, effective ways to activate your brain, improve brain health, and keep your body moving with purpose. 💪🧠
This session is designed to be engaging, educational, and accessible for all.

📅 February 12
⏰ 11:00 AM – 12:00 PM (snacks provided!)
📍 Axiom Brain Health – Tampa

We can’t wait to move, learn, and connect with you!
👉 Check out the full event calendar: axiombrainhealth.com/calendar

Tune in to Connecting Caregivers Radio today at 1pm to hear our co-founder, Stacey talk about how we directly support ca...
01/23/2026

Tune in to Connecting Caregivers Radio today at 1pm to hear our co-founder, Stacey talk about how we directly support caregivers!

Santa may be gone but this 93 year old says exercise is the gift that keeps on giving her independence and joy!
01/20/2026

Santa may be gone but this 93 year old says exercise is the gift that keeps on giving her independence and joy!

📣 Introducing Makenna: Certified Personal Trainer, Certified Occupational Therapy Assistant ➡️Swipe for her bio! ...
01/14/2026

📣 Introducing Makenna: Certified Personal Trainer, Certified Occupational Therapy Assistant

➡️Swipe for her bio!

So much fun educating and encouraging movement at the Rotary Club of Sun City Center 💪
01/13/2026

So much fun educating and encouraging movement at the Rotary Club of Sun City Center 💪

“I no longer feel like a fragile senior.” 💪Peggy’s story is a perfect reminder that it’s never too late to feel strong a...
01/13/2026

“I no longer feel like a fragile senior.” 💪

Peggy’s story is a perfect reminder that it’s never too late to feel strong and capable again. With personalized, in-home training, small weekly sessions can lead to big life changes. We’re so proud of the progress she made with Milan!

01/12/2026

After a few weeks of training with IHSF, this 89 year old client has met her goal of negotiating a curb without an assistive device. 👏

Fall prevention and balance training are important for seniors because it helps improve strength and coordination, which promotes overall confidence with movement.


Address

Clearwater, FL

Telephone

+18134924888

Website

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