Melilli Chiropractic & Rehab Center

10/15/2024

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05/25/2024

The present study sought to determine the effects of cannabinol (CBN) alone and in combination with cannabidiol (CBD) on sleep quality. This was a double-blind, randomized, placebo-controlled study conducted between May and November 2022. Participants were randomized to receive either (a) placebo, (...

07/24/2020

Causes of neck pain include poor posture, whiplash, being in the same position for too long, and more. Try out these stretches to help relax the tension in your neck.

These easy physical therapy exercises can be done sitting or lying down, and will help you gently stretch your neck and cervical muscles.

07/22/2020

Contact us to schedule your next spinal adjustment. melillichiropractic.com

07/20/2020

Summer is the perfect time to tackle some of the projects around the house that you haven't had time to get to. But it's important to keep your back in mind while doing these projects. Practice good posture, take breaks in between, and don't overextend yourself to avoid injury.

07/17/2020

Weightlifting is a great way to build upper-body strength, but there are a few things to consider before you begin if you want to prevent back injuries.

Weight lifting, body building and back pain, information on causes and prevention.

07/15/2020

Whether it's a 30-minute walk or a 5-mile run, try to fit some form of exercise into your day.

07/13/2020

As you get older, your aches and pains may increase but they don't have to slow you down. There's no need to suffer when chiropractic treatments can offer great benefits. melillichiropractic.com

07/10/2020

If you suffer from lower back pain, there are some sleeping positions that are more beneficial than others in helping you to wake up and feel refreshed rather than in pain.

Lower back pain can prevent a person from sleeping well, which, in itself, can make back pain worse. Learn about how to sleep to reduce back pain.

07/08/2020

We can help you learn the best ways to correct your posture. Contact us to schedule your next appointment. melillichiropractic.com

07/06/2020

With the ability to relieve neck and back pain, increase energy, improve sleep, and mobility, chiropractic care offers so many benefits. No matter what condition your body may currently be in, chiropractic can make it better.