MOVE Gymnastics Inspired Strength Training

MOVE Gymnastics Inspired Strength Training Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Tra That’s us!

Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Training. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. At MOVE, we combine several of these training methods into one. Our classes focus on skill acquisition, strength development, j

oint strength and mobility, core and low back training, shoulder prehab/rehab, endurance training, and much more. We also offer private training sessions, where customization is perfected. Our introductory program, called Fundamentals, allows you to work one-on-one with our coaches to learn the basics and prepare for classes. Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.

04/24/2026

Personal Training at MOVE — this is how skills get built.

A skill like this does not come from guessing.

It comes from coaching.
From feedback.
From small adjustments in the right places.

That’s a big part of what personal training looks like here.

We build around the person — their strengths, mobility, injury history, goals, and what they actually need to improve. Then the work gets shaped from there.

Sometimes that means rebuilding.
Sometimes that means refining.
Sometimes that means learning a skill step by step until it starts to click.

That’s what makes PT so valuable.

Link in bio to get started.

A really good coaching relationship should not leave you confused forever.It should leave you better equipped.That’s one...
04/24/2026

A really good coaching relationship should not leave you confused forever.

It should leave you better equipped.

That’s one of my favorite parts of this kind of feedback from Frederic.

Yes, the body comp changes were great.
Yes, performance improved.
Yes, dropping close to 10 pounds of body fat and going down two pants sizes is a big deal.

But the bigger win for me is that he now understands what he’s doing and why he’s doing it.

That matters.

Because nutrition is not a straight road. It needs to be adjusted based on the person, their health, their metabolism, their activity, their feedback, and what the body is actually doing. That individualized, data-based, non-one-size-fits-all approach is exactly how I structure nutrition coaching at MOVE.

The goal is never just “lose weight.”

It’s improve body composition.
Improve performance.
Learn the basics well enough that you can keep applying them long after the initial push.

That’s when I know the coaching did what it was supposed to do.

Really proud of you, Frederic.

Feeling better is great. Staying better is different.A lot of people spend years managing symptoms without ever changing...
04/24/2026

Feeling better is great. Staying better is different.

A lot of people spend years managing symptoms without ever changing the pattern underneath them. That is where root-cause work gets interesting.

This carousel breaks down the difference between short-term relief and actually reducing recurrence over time.

If you are tired of bouncing between flare-ups, new protocols, and temporary fixes, this is for you.

Use the link in bio to start your nutrition coaching.

04/24/2026

Kids Program at MOVE.

Our Kids Program helps children build strength, coordination, body control, flexibility, and confidence in a fun, encouraging environment. Classes are kept small so each child gets real attention, support, and coaching at their level. MOVE also states that the program is designed to build gross motor skills, improve strength and flexibility through safe skill-based work, and encourage confidence, focus, and teamwork.

We’re also a direct provider for Step Up For Students, and eligible families can use scholarship funds toward our Kids Program. If your family is enrolled in Step Up, we can help guide you through the process.

Link in bio to book a Free Intro.

A lot of people still don’t know we offer this:Virtual Personal Training at MOVE.This is a simple way to keep training w...
04/23/2026

A lot of people still don’t know we offer this:

Virtual Personal Training at MOVE.

This is a simple way to keep training when life gets messy — travel, busy weeks, schedule changes, or times when getting into the gym just isn’t realistic.

You still get coaching.
You still get guidance.
You still keep moving forward.

This fits really well with how we already approach coaching at MOVE: customized training, built around the person, their goals, and their schedule. MOVE’s coaching model also already uses remote tools like Zoom-based review and individualized programming in its online training system, so the remote format is very much in line with how the brand coaches.

If you want to keep your training going while you’re away, reach out and we’ll point you in the right direction.

04/23/2026

Group Classes at MOVE.

Our classes are built around three things: strength, mobility, and skill.

That means you’re not just coming in to get sweaty and leave.

You’re building a stronger body, opening up the joints, and learning movements that actually make training feel interesting.

We also integrate shoulder and hip prehab into the training, because moving well and staying healthy matters just as much as getting stronger.

That’s what makes the classes work so well together.

Link in bio to get started.

04/21/2026

A lot of people don’t realize this, so here you go:

MOVE is a premium training facility with the Active&Fit Direct and Silver&Fit programs.

If you want to see if your insurance qualifies, here’s the first step:

Call your insurance provider and ask for your fitness ID.

Once you have that, contact us and we’ll help guide you through the enrollment process.

Link in bio to get in touch.

04/21/2026

Fundamentals Program at MOVE.

5 private sessions, built around you.

This is where we start.

The goal is to help you build the base you need before moving into classes.

We focus on strength, mobility, and control, with coaching that matches your level and what your body needs right now.

It’s a structured starting point for people who are new to this style of training, coming back after time away, or simply needing a better foundation.

Not random.
Not rushed.
Built to set you up well.

Link in bio to get started.

You do not need more nutrition tips.You probably need fewer rules you can actually stick to.A lot of people aren’t strug...
04/21/2026

You do not need more nutrition tips.

You probably need fewer rules you can actually stick to.

A lot of people aren’t struggling because they “lack discipline.”
They’re stuck because every week brings a new method, a new fear, or a new food rule.

That kind of overload makes eating feel way harder than it needs to be.

This carousel is about what that confusion really costs and why a simpler system usually works better.

Read through it, and if you’re tired of second-guessing everything you eat, the link in bio is there for Nutrition Coaching.

04/18/2026

Weight training has helped me with way more than just getting stronger.

Yeah, people talk about bone density, muscle mass, all that… and that matters.

But for me, one of the biggest things lifting has done is make me more honest with myself.

The weights don’t lie.

If it’s too heavy, it’s too heavy.
If it’s moving easy, it’s probably time to go up.

That kind of honesty builds real confidence.

Not the performative kind. The deeper kind.

The kind that comes from doing hard things, being uncomfortable, and finding out you can handle more than you thought.

It’s also made me realize I probably shouldn’t stay only with what feels familiar.

For me, that was gymnastics.

Lifting felt foreign. It made me sweat more, work harder, drink more water, and face a different kind of fear.

And honestly, that’s probably why I need it.

Sometimes the thing you need most is the thing that intimidates you a little.

That’s usually where the growth is.

You probably don’t need another perfect plan.You probably need a plan you can actually follow when life gets busy.If you...
04/18/2026

You probably don’t need another perfect plan.
You probably need a plan you can actually follow when life gets busy.

If you keep restarting every Monday, this is for you. Nutrition coaching helps you build something realistic, not just “healthy on paper.”

Tap the link in bio for Nutrition Coaching.

04/16/2026

Lower Body Mobility with Jorge 👌🏼

A lot of people think splits are just a flexibility trick, but they really tell us a lot about what’s going on in the hips.

This class is where we spend time actually working on that.

Kicks, active hip work, isometrics, partner stretching, loaded stretching… all of it aimed at helping you open up the hips and build better positions over time.

And no, you do not need to already be flexible to come.

If you’ve never been close to a split, you’re welcome.
If you already have a split and want to keep improving it, you’re welcome too.

Same class. Different starting points. Plenty to work on.

That’s the fun part.

Address

1710 North Hercules Avenue, Suite 108
Clearwater, FL
33765

Opening Hours

Monday 6am - 12pm
3pm - 8:30pm
Tuesday 2pm - 8:30pm
Wednesday 6am - 12pm
6pm - 8:30pm
Thursday 2pm - 8pm
Friday 6am - 2pm
Saturday 8:30am - 12pm

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Our Story

Think of us as the merger between CrossFit, Gymnastics Inspired Strength Training, Flexibility, and Mobility.The combined experience of our coaches in the fields of Exercise Physiology, Traditional Strength Training, GST, Martial Arts, and Movement allows for a diverse yet highly effective training experience.

Our coaches are able to teach key levels of development – from the absolute beginner starting anew, to the intermediate athlete/lifter/weekend warrior and into the realm of competitive, advanced athletes.

Our mission is to coach all our members to the point where their bodies are once again strong, resilient, and more bendy. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. That’s us!

We have a robust beginner program called Fundamentals, where you’ll get to work one-on-one with our coaches to learn the basics and prepare for classes. While in Fundamentals, you’ll also get exposure to a couple of our famous stretch classes – always an enlightening experience for the hips, legs, back and shoulders (in a good way).