MOVE Gymnastics Inspired Strength Training

MOVE Gymnastics Inspired Strength Training Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Tra That’s us!

Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Training. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. At MOVE, we combine several of these training methods into one. Our classes focus on skill acquisition, strength development, joint strength and mobility, core and low back training, shoulder prehab/rehab, endurance training, and much more. We also offer private training sessions, where customization is perfected. Our introductory program, called Fundamentals, allows you to work one-on-one with our coaches to learn the basics and prepare for classes. Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.

01/17/2026

Jen is a great example of what consistency actually looks like. She’s a dedicated local business owner, a strong athlete, and someone who shows up for her training and her health no matter how busy life gets. Some days she’s energized, some days she’s tired—but the effort is always there.

What stands out most isn’t just her ability or work ethic, but her attitude. Jen trains with intention, stays positive, and puts in the work even when it would be easier to skip. That mindset compounds over time, and it shows in how she moves, how she trains, and how she carries herself.

We’re proud to recognize Jen as our Student of the Month.

If you’re looking for training that supports consistency, progress, and long-term health, you’re always welcome to start with a free 1:1 coach consultation. Link in bio.

01/17/2026

“Why does my body always hurt?”

Also me:
• warm-up: optional
• mobility: I’ll do it later
• rest: what’s that?

We love to blame age, stress, or bad luck… but skipping the boring stuff adds up fast. Warm-ups, mobility, and real rest aren’t extras — they’re the reason your body keeps working without constant aches.

Training doesn’t have to hurt to work. It just has to be done with some intention.

If your body’s been talking back lately, it might be time for a smarter approach.

👉 Book a FREE 1:1 coach consultation. Link in bio.

Gut health is not like a math problem.You don’t fix it by subtracting foods, adding more supplements, or trying to contr...
01/16/2026

Gut health is not like a math problem.

You don’t fix it by subtracting foods, adding more supplements, or trying to control every variable until symptoms disappear. The gut isn’t a machine — it’s an ecosystem.

Ecosystems thrive on diversity, rhythm, and consistency. When the gut sees the same foods over and over, resilience fades. Tolerance shrinks. Digestion becomes fragile. And food slowly turns into something you have to manage instead of something that supports you.

This is why restriction often backfires. It doesn’t improve the soil — it depletes it. And depleted systems don’t respond well to pressure.

Supporting gut health looks a lot more like cultivation than control. Over time, variety builds stability, improves communication between the gut and brain, and restores trust in the system.

If digestion has started to feel unpredictable or stressful, that’s not a sign to tighten the rules. It’s a signal that the ecosystem needs support.

If this reframed how you think about gut health, save it.
And if you want help rebuilding your “soil” instead of fighting symptoms, the link’s in the bio.

Progress doesn’t only happen when life is perfectly consistent.Nathan’s experience is a great example of what thoughtful...
01/15/2026

Progress doesn’t only happen when life is perfectly consistent.

Nathan’s experience is a great example of what thoughtful coaching actually looks like. Even while traveling frequently for work, we were able to adjust training, manage expectations, and keep things moving in the right direction. That’s the difference between following a rigid plan and working with a coach who understands context.

Results don’t come from perfection — they come from having the right framework and support, especially when schedules get unpredictable.

If you’re looking for guidance that adapts to your life instead of fighting it, we’re here to help.

If you’re curious about what that kind of coaching looks like for you, you’re always welcome to start with a free 1:1 consultation. Link in bio.

01/15/2026

The straddle handstand press isn’t a “strength trick.”
It’s a coordination problem, a compression problem, and a joint-control problem — all at the same time.

Most people struggle with this movement because they try to force it with shoulders or momentum, without addressing what actually limits the press: active hip compression, end-range shoulder control, scapular organization, and the ability to stay stacked while moving slowly through space.

In Handstand Press class, we break the skill down into pieces that make sense. We train the shapes, the transitions, and the strength where the body usually loses control. The goal isn’t to rush the press — it’s to build the capacity that makes the press feel inevitable.

That’s how you unlock the movement without beating up your wrists, shoulders, or lower back. Method first. Skill second. Longevity always.

If this is a skill you’ve been chasing or one you’ve written off as “not for you,” there’s probably a missing step — not a lack of ability.

Learn the process. Train it the right way.

👉 Book a FREE 1:1 coach consultation to see how this fits your training. Link in bio.

Most people reach for enzymes when digestion feels off. And sometimes they help. But long before capsules existed, diges...
01/14/2026

Most people reach for enzymes when digestion feels off. And sometimes they help. But long before capsules existed, digestion was supported in a very different way — through bitterness.

Bitter foods were once a normal part of meals. They signaled the body to prepare for digestion by increasing stomach acid, enzyme release, bile flow, and gut motility. In other words, bitters didn’t do the job for the body — they reminded the body to do the job itself.

Modern diets removed bitterness almost entirely. We bred it out of vegetables. We sweetened everything. Then digestion started struggling, and we replaced missing signals with supplements.

Enzymes can be useful when digestive capacity is low. But if the signal to digest never arrives, adding more tools downstream doesn’t always solve the root issue.

This isn’t about choosing one over the other. It’s about understanding sequence. Digestion works best when the body is cued properly first.

Sometimes the most effective support isn’t newer or stronger — it’s older and more aligned with how your physiology evolved.

If digestion feels heavy, unpredictable, or dependent on supplements, that’s not a failure. It’s feedback. And learning how to respond to that feedback is exactly what we work through in 1:1 coaching.

If this made you rethink how digestion actually starts, save it.
And if you want help figuring out what your system needs, the link’s in the bio.

Strength without control is borrowed strength.One of the most overlooked pieces of training is end-range control—the abi...
01/13/2026

Strength without control is borrowed strength.

One of the most overlooked pieces of training is end-range control—the ability to produce force and stay organized at the outer limits of your joints. These positions are where movement quality usually breaks down, where injuries tend to happen, and where people feel “tight,” unstable, or disconnected from their body.

End range isn’t about stretching more. It’s about owning the positions you already have. When joints lack strength and coordination at their limits, the body compensates elsewhere. Efficiency drops. Progress stalls. Certain movements start to feel unreliable or completely unavailable.

At MOVE, we train these ranges deliberately. We focus on building strength, integrity, and load tolerance where most programs stop paying attention. When joints are supported at end range, everything improves—strength transfers better, skills feel more accessible, and movement becomes smoother and more confident.

This is also where personal training makes the biggest difference.

End-range work is highly individual. It depends on your structure, your history, and your goals. With 1:1 coaching, we can assess where control is missing, choose the right inputs, and integrate this work directly into your strength and skill training—so you’re not guessing or overdoing it.

If you want to move better, train harder, and stay resilient long-term, this is the kind of detail that matters.

Book a FREE 1:1 coach consultation and let’s build strength you can actually use.
Link in bio.

01/13/2026

That moment when your whole body says stop…
and your brain says one more rep.

That rep isn’t about ego.
It’s where strength gets built, confidence shows up, and progress actually happens.

Training isn’t supposed to feel easy all the time. It’s supposed to teach you what you’re capable of when things get uncomfortable. And that carries over way beyond the gym.

If you want smarter training, real structure, and progress that actually sticks, we’ve got you.

Book a FREE 1:1 coach consultation — link in bio.

This might not be the most glamorous topic, but it’s one of the most useful.Your stool is one of the clearest indicators...
01/13/2026

This might not be the most glamorous topic, but it’s one of the most useful.

Your stool is one of the clearest indicators of how your digestion, stress levels, hydration, and overall nourishment are actually working. Not how you think they’re working — how they’re working in real time.

A lot of people ignore this because it feels awkward or uncomfortable. Others normalize irregularity for years and assume it’s just “how their body is.” But in functional nutrition, patterns matter. And when digestion is off, the body usually tells you long before bigger symptoms show up.

This isn’t about tracking or controlling every detail. It’s about learning to listen without judgment. When you understand the signals, you stop guessing — and you stop blaming foods or yourself for problems that have deeper roots.

If digestion has felt inconsistent, slow, or confusing, this is exactly the kind of information we look at in 1:1 coaching. Nothing extreme. Nothing obsessive. Just clear data to guide smarter support.

If this made you pause for a second, save it. And if you’re ready to understand what your gut is saying, the link’s in the bio.

01/13/2026

Coach of the Month: Chase 🏆

If you’ve ever walked into MOVE and thought, “Why is someone literally flying right now?” — that was probably Chase.
World-class athlete, unreal strength, superhero-level tumbling, and somehow still one of the funniest humans in the room.

Chase doesn’t just train hard — he makes training fun. He brings energy, chaos (the good kind), and a level of movement that reminds you what the human body is actually capable of.

Congrats to our Coach of the Month. If you see someone flipping, launching, or casually doing something that makes no sense… now you know who it is.

Gut health is one of those things everyone talks about… but almost no one actually understands.I see a lot of people cha...
01/12/2026

Gut health is one of those things everyone talks about… but almost no one actually understands.

I see a lot of people chasing probiotics, thinking more pills equals better digestion, better immunity, better everything. But if you’re not feeding the bacteria you already have, nothing sticks. Most probiotics are temporary visitors. You stop taking them, and they’re gone.

What actually changes your gut over time is fermentable fiber. That’s what increases short-chain fatty acids, strengthens the gut lining, improves immune function, and creates an environment where beneficial bacteria can thrive long-term. Prebiotics don’t just “add” bacteria — they help your body build a healthier system from the inside out.

This is why we focus on foundations first. Food quality. Fiber diversity. Metabolic health. Then, when supplements are used, they actually do something instead of becoming expensive urine.

If your digestion feels off, your labs aren’t improving, or you feel like you’re doing “all the right things” with no results, there’s usually a missing piece. And it’s rarely solved by guessing.

If you want real answers and a plan that’s built around your body — not trends — book a free 1:1 consultation. Link in bio.

01/09/2026

“Why are you at the gym for THREE hours?”

Me between sets: vibing, laughing, accidentally doing mobility, and pretending this is my last set (it’s not).

Warm-up I said I’d skip.
Training like I’m unlocking a new level.
Resting between “final” sets.
Talking to people I only know by their nicknames.
Checking the pump to confirm it was worth it.

MOVE classes don’t rush you. They challenge you, keep it fun, and somehow make time disappear.

Tag the friend who says they’re coming “for 45 minutes” and vanishes for half the day.

Address

1710 North Hercules Avenue, Suite 108
Clearwater, FL
33765

Opening Hours

Monday 6am - 12pm
3pm - 8:30pm
Tuesday 2pm - 8:30pm
Wednesday 6am - 12pm
6pm - 8:30pm
Thursday 2pm - 8pm
Friday 6am - 2pm
Saturday 8:30am - 12pm

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Our Story

Think of us as the merger between CrossFit, Gymnastics Inspired Strength Training, Flexibility, and Mobility.The combined experience of our coaches in the fields of Exercise Physiology, Traditional Strength Training, GST, Martial Arts, and Movement allows for a diverse yet highly effective training experience.

Our coaches are able to teach key levels of development – from the absolute beginner starting anew, to the intermediate athlete/lifter/weekend warrior and into the realm of competitive, advanced athletes.

Our mission is to coach all our members to the point where their bodies are once again strong, resilient, and more bendy. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. That’s us!

We have a robust beginner program called Fundamentals, where you’ll get to work one-on-one with our coaches to learn the basics and prepare for classes. While in Fundamentals, you’ll also get exposure to a couple of our famous stretch classes – always an enlightening experience for the hips, legs, back and shoulders (in a good way).