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Monday 6am - 12pm 3pm - 8:30pm Tuesday 2pm - 8:30pm Wednesday 6am - 12pm 6pm - 8:30pm Thursday 2pm - 8pm Friday 6am - 2pm Saturday 8:30am - 12pm

MOVE Gymnastics Inspired Strength Training

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United States
Clearwater, FL
MOVE Gymnastics Inspired Strength Training

Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Tra That’s us!

Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Training. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. At MOVE, we combine several of these training methods into one. Our classes focus on skill acquisition, strength development, joint strength and mobility, core and low back training, shoulder prehab/rehab, endurance training, and much more. We also offer private training sessions, where customization is perfected. Our introductory program, called Fundamentals, allows you to work one-on-one with our coaches to learn the basics and prepare for classes. Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.

12/23/2025

Personal training at MOVE is built for people who want clear direction, real progress, and a body that feels strong and capable.

You work 1:1 with a coach who designs your training around your goals, your movement patterns, and your history — not a generic program. Every session focuses on building strength, improving mobility, and developing the structural balance your body needs to move well and stay resilient.

This approach allows you to progress faster, avoid setbacks, and build skills and strength that actually carry over into real life. Over time, you don’t just get stronger — you move better, feel better, and gain confidence in what your body can do.

If you want training that’s intentional, personalized, and results-driven, personal training is the fastest way to get there.

👉 Book your Free 1:1 Coach Consultation. Link in bio.

12/23/2025

Handstands don’t let you hide.

They strip away momentum, brute force, and compensation.
No cheating.
No shortcuts.

A handstand exposes shoulder control.
It exposes wrist capacity.
It exposes ribcage position.
It exposes whether you actually own your body.

That frustration you feel upside down?
That’s feedback.

Handstands don’t reward effort.
They reward awareness.

When you collapse, nothing is “wrong.”
Something is simply untrained.

Slow it down.
Fix the leaks.
Build real control.

That’s when training stops being noisy…
and starts transferring.

Save this for your next handstand session.
Share it with someone who’s strong—but stuck.

12/22/2025

Most people think mood lives in the mind.
But a big part of it actually starts in the gut.

When digestion isn’t working well, your brain doesn’t get the signals or raw materials it needs to feel calm, focused, or emotionally steady. And no amount of positive thinking can override biology that’s under-resourced or inflamed.

This is why anxiety, low motivation, brain fog, and mood swings often show up alongside digestive symptoms — even when your diet looks “clean” on paper.

Nothing is wrong with you.
Your body is communicating.

Once we understand how the gut, nervous system, and brain are talking to each other, the approach shifts from pushing harder… to supporting the system that’s asking for help.

If you’ve been stuck in a loop of “why do I feel like this?” and want real answers instead of guesses, this is exactly what we work through in 1:1 coaching.

You don’t need another protocol.
You need context.

If this resonated, send me a message or book a consult through the link in bio and we’ll map out what your body is actually asking for.

12/19/2025

A lot of guys train hard…
but still feel like their upper body never really fills out.

That’s usually not a work ethic problem — it’s a stimulus problem.

Gymnastic rings force your shoulders, chest, back, arms, and core to work together under real tension. No shortcuts. No machines doing the work for you. Just controlled strength that builds dense, athletic muscle and the kind of upper body that actually looks strong.

This is why ring training is such a powerful tool for men who want to look more muscular, more balanced, and more confident in their body — especially going into a new year.

If one of your goals this year is to finally build an upper body you’re proud of, this is where it starts. And if you want to accelerate that progress even more, personal training helps dial in the right progressions, volume, and intent so you’re not guessing.

👉 Book your Free 1:1 Coach Consultation. Link in bio.

12/19/2025

Choosing where to train during pregnancy can feel overwhelming. You want to stay strong, move safely, and feel supported — not rushed or ignored.

Megan’s experience is exactly why we do what we do at MOVE. Our classes are designed to be adaptable, thoughtful, and coached with real attention to the person in front of us. Whether someone is pregnant, postnatal, or simply looking for a smarter way to move, the goal is always the same: help you feel confident in your body.

We’re proud to have coaches like Gabby who take the time to focus on breathing, safe movement, and follow-up — and a community that makes training feel supportive and even fun.

If you’re navigating pregnancy, postpartum, or just want training that actually makes sense for your body, we’d love to help.

Book a Free 1:1 Coach Consultation. Link in bio.

12/18/2025

That first muscle-up hits different 🕺
Once it clicks… there’s no going back.

Want this feeling?
👉 Book your Free 1:1 Coach Consultation. Link in bio.

12/18/2025

Bloating is one of the most common symptoms I see — and also one of the most misunderstood.

Most people assume bloating means they ate the wrong food, so they start cutting things out one by one. But in functional medicine, we look at what’s happening underneath. Stress can slow digestion before food even hits your stomach. Poor motility can cause food to sit and ferment. Low stomach acid or enzymes can leave meals half-digested. And gut bacteria can turn normal foods into triggers when balance is off.

This doesn’t mean your body is broken.
It means your body is communicating.

When we stop chasing symptoms and start addressing digestion as a system, bloating becomes something we can actually resolve — not just manage.

If you’re tired of guessing and want help understanding your digestion, I offer free 1:1 nutrition consultations where we look at stress, gut function, and daily habits to uncover the real cause.

👉 Book your Free 1:1 Nutrition Consultation with me through the link in bio.

12/16/2025

Let’s clear something up about supplements, because there’s a lot of confusion out there.

Supplements are exactly what the name says — they supplement what you’re already doing. They’re not a shortcut. They’re not a cure-all. And they definitely can’t fix poor sleep, inconsistent eating, or no movement.

If you’re sleeping well, eating well, training consistently, and your labs still show deficiencies, that’s where supplements can actually be useful. Vitamin D, vitamin C, minerals — things your body genuinely needs support with. That’s when they make sense.

What supplements are not… is a replacement for basics. Taking a handful of pills doesn’t magically make you healthy. In most cases, it just gives you very expensive urine.

I’m also a big believer in knowing what you’re taking. If you can’t see what’s in your supplement because it’s hidden behind a proprietary blend, that’s a red flag for me. Transparency matters. You should know what you’re putting in your body and why you’re taking it.

If you’re dealing with symptoms, running labs, or working with a physician or practitioner, supplements can absolutely be part of a bigger, smarter plan. But guessing, copying influencers, or grabbing random products off a shelf usually isn’t the answer.

If you’re unsure where to start or what actually makes sense for you, that’s exactly what coaching is for. Ashleigh and I are always happy to help you sort through the noise and build something intentional.

12/16/2025

One of the biggest surprises people have when they train at MOVE is how much fun the classes are — and how fast the progress follows.

We laugh, we celebrate wins, and we train hard, but there’s always a bigger purpose behind what we’re doing. Every class is designed to build a strong, mobile, and resilient body by developing the structural balance your joints and muscles need to work together properly.

That foundation is what allows you to unlock movements you never thought you could do. It’s also what keeps you feeling good, training consistently, and avoiding the cycle of injuries and setbacks that stop most people from progressing.

When you put the time into building the basics the right way, everything else moves faster. Strength improves. Skills show up. Confidence grows. And training becomes something you actually look forward to.

If you want classes that are fun and effective, this is where to start.

Book your Free 1:1 Coach Consultation. Link in BIO.

12/16/2025

This is what real conversations about training and nutrition actually sound like.

No extremes. No “you must do this.” Just two coaches talking through what makes sense depending on how you train, when you train, and what your body can tolerate. Fasted workouts, simple carbs, heavier lifting, early mornings, caffeine, applesauce packets (yes, those came up) — all of it matters in context.

This is how we approach things at MOVE. We don’t give one-size-fits-all rules. We help you understand why something works, when to use it, and how to adjust it to your life and your training.

If you’ve ever been confused about fueling workouts, this kind of conversation is exactly where clarity starts.

12/15/2025

The gallbladder doesn’t get much attention, but when fat digestion is off, the effects ripple far beyond your stomach.

Bile is what allows your body to digest and absorb fats. When that process is working well, meals feel grounding and satisfying. Energy is more stable. Hormones have the building blocks they need. But when bile flow is sluggish, fats can feel heavy, digestion slows, and nutrient absorption takes a hit.

This is one of the reasons people struggle with low energy, hormonal imbalance, or persistent digestive issues even when they’re eating “clean.” It’s not always about what you’re eating — it’s about whether your body can actually use it.

Supporting fat digestion can change how you feel after meals, how your hormones behave, and how your energy holds throughout the day. It’s a small piece of the puzzle that makes a big difference when you understand it.

If you want help rebuilding digestion from the top down and learning how to support your gallbladder naturally, book your Free 1:1 Nutrition Consultation.
Link’s in the bio — I’d love to help you feel better in your body again.

Address

1710 North Hercules Avenue, Suite 108
Clearwater, FL
33765

Opening Hours

Monday	6am - 12pm
	3pm - 8:30pm
Tuesday	2pm - 8:30pm
Wednesday	6am - 12pm
	6pm - 8:30pm
Thursday	2pm - 8pm
Friday	6am - 2pm
Saturday	8:30am - 12pm

Website

http://movegst.com/

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Our Story

Think of us as the merger between CrossFit, Gymnastics Inspired Strength Training, Flexibility, and Mobility.The combined experience of our coaches in the fields of Exercise Physiology, Traditional Strength Training, GST, Martial Arts, and Movement allows for a diverse yet highly effective training experience.

Our coaches are able to teach key levels of development – from the absolute beginner starting anew, to the intermediate athlete/lifter/weekend warrior and into the realm of competitive, advanced athletes.

Our mission is to coach all our members to the point where their bodies are once again strong, resilient, and more bendy. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. That’s us!

We have a robust beginner program called Fundamentals, where you’ll get to work one-on-one with our coaches to learn the basics and prepare for classes. While in Fundamentals, you’ll also get exposure to a couple of our famous stretch classes – always an enlightening experience for the hips, legs, back and shoulders (in a good way).