Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Tra That’s us!
Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Training. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. At MOVE, we combine several of these training methods into one. Our classes focus on skill acquisition, strength development, joint strength and mobility, core and low back training, shoulder prehab/rehab, endurance training, and much more. We also offer private training sessions, where customization is perfected. Our introductory program, called Fundamentals, allows you to work one-on-one with our coaches to learn the basics and prepare for classes. Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.
03/18/2026
You show up. We handle the rest.
Most people don’t struggle with effort.
They struggle with knowing what to do.
What exercises?
How much weight?
What order?
Am I doing this right?
Is this even working?
That’s where coaching changes everything.
At MOVE, personal training isn’t just someone counting your reps.
It’s structure.
It’s progression.
It’s feedback.
It’s knowing you’re doing the right things for your body and your goals.
You don’t have to figure it out alone.
Just show up.
03/17/2026
Most athletes don’t have a training problem.
They have a nutrition alignment problem.
They train hard.
They eat “pretty well.”
And still… nothing changes.
That’s where the macro tracking debate misses the point.
Tracking works.
Intuitive eating works.
But only when applied at the right time, in the right way.
Tracking without understanding → obsession
Intuition without structure → guesswork
The goal isn’t to track forever.
It’s to understand:
• How much you actually need to eat
• What supports your training
• What moves your body composition
And then build a system you can sustain without thinking about it.
That’s what we focus on at MOVE.
Not rigid plans.
Not guessing.
Clarity. Structure. Feedback.
If you’ve been putting in the work but not seeing results,
book a free 1:1 nutrition consult.
We’ll show you exactly what to adjust based on your body, your training, and your goals.
03/13/2026
Moving your body is one of the fastest ways to lift your mood.
It doesn’t have to be extreme.
A little strength work.
Some mobility.
Practicing balance.
Learning how to move better.
These small inputs have a powerful effect on how we feel — physically and mentally.
That’s one of the reasons we built our 55+ Program.
The focus is simple: help people stay strong, capable, and confident in their bodies through structured training and coaching.
Movement isn’t just about fitness.
It’s about quality of life.
Link in bio to learn more about our 55+ Program.
03/13/2026
Protein powder is one of the most common supplements in the fitness world.
And for good reason.
Whey protein is highly bioavailable, rich in leucine, and effective at stimulating muscle protein synthesis.
But protein shakes should complement a diet built around whole foods — not replace it.
Whole foods provide a much broader spectrum of nutrients that support recovery, hormone balance, and long-term health.
For most athletes, the ideal approach is simple:
Use whole foods as the foundation.
Use protein powder strategically when convenience matters.
If you want help structuring your nutrition to support training, recovery, and body composition, book a free 1:1 consult through the link in our bio.
03/13/2026
“Going to MOVE while pregnant has been the best with the guidance of Gaby.”
Reviews like this mean a lot to us.
Megan has been training at MOVE since 2023 and shared how much she appreciates the variety in the classes — sometimes even bringing back that feeling of moving like a kid again.
During her pregnancy, Coach Gaby has been working closely with her, focusing on breathing, pregnancy-safe movements, and thoughtful progressions to support her through this stage.
Training during pregnancy doesn’t need to mean stopping movement. With the right guidance, it can be a powerful way to maintain strength, mobility, and confidence in your body.
We’re grateful to have Megan as part of the MOVE community and proud of the care our coaches bring to every client.
Thank you for sharing your experience, Megan 🙌
03/13/2026
Every month at MOVE, we recognize one coach who stands out for their dedication to our members and the quality of coaching they bring to the gym.
This month we’re celebrating Steve.
Steve brings decades of experience in gymnastics, both as an athlete and a coach. That depth of experience shows up in the way he teaches movement, breaks down complex skills, and guides people step by step toward their goals.
Having walked the path himself, he understands what it takes to develop strength, skill, and resilience over time.
Steve’s approach is simple: meet people where they are, coach the fundamentals well, and help them progress safely and confidently.
Congratulations, Steve — and thank you for the commitment you bring to the MOVE community every day 👏
03/11/2026
Kids: “Yay, playtime!”
Coaches: secretly working on their balance, strength and plyometrics.
While kids think they’re just having fun, we’re quietly building the foundations of movement.
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Think of us as the merger between CrossFit, Gymnastics Inspired Strength Training, Flexibility, and Mobility.The combined experience of our coaches in the fields of Exercise Physiology, Traditional Strength Training, GST, Martial Arts, and Movement allows for a diverse yet highly effective training experience.
Our coaches are able to teach key levels of development – from the absolute beginner starting anew, to the intermediate athlete/lifter/weekend warrior and into the realm of competitive, advanced athletes.
Our mission is to coach all our members to the point where their bodies are once again strong, resilient, and more bendy. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. That’s us!
We have a robust beginner program called Fundamentals, where you’ll get to work one-on-one with our coaches to learn the basics and prepare for classes. While in Fundamentals, you’ll also get exposure to a couple of our famous stretch classes – always an enlightening experience for the hips, legs, back and shoulders (in a good way).
Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.
