Mitchell Chiropractic

02/21/2022

**CLOSING 3/18** It is with a sad heart I am announcing the closing of my office on March 18th. I am here until March 18th though! So call/text/email for a treatment before I go. Thank you so much to my patients that have trusted me with their care. It only took me 3 times to not cry while recording this 😭 I am grateful I got to meet each of you. Through my 7 years at this location you have referred family and friends and coworkers, the ultimate compliment. Thank you thank you thank you.

12/10/2021

HAPPY HOLIDAYS! Check out the schedule for the last couple of weeks of the year. Call 727-248-0114 or email drerin@mitchellchiropractic.info to make your appointment. Feel your best for all the festivites this time of year brings!

07/20/2021

Important piece to your flexibility gains. Dont just passively stretch, add in this active end range training for real tissue change.

🦵 Hip pain, Low back pain, SI joint pain 🦵

07/12/2021

Movement patterns with compensations will lead to overloaded joints and tissue. SI joint pain (the dimple area) is often the result of these poor patterns. Try out this 90/90 position if you suffer from low back or SI joint pain. DM me if you would like the full end range exercise.

06/16/2021

Dont just smash tissue (although I do appreciate, practice and refer for soft tissue work)

06/16/2021

mitchell_chiropractic • Original Audio

06/16/2021

08/14/2020

Made it on the little screen! Happy to help with a quick story about kids and ergonomics while schooling from home. Kids need a good work space just like adults. As their spines and muscles continue to develop be sure to protect them with proper posture and lots and lots of movement. Keep their screens at eye level and stay aware of complaints of headaches. Also, BIG deal is get some blue light blocking glasses. Not only do they protect the eyes and lessen fatigue, they allow for natural melatonin production (the stuff that regulates sleep cycle) to continue, something that's otherwise disrupted by harmful blue light produced by phones, tablets, TVs. Any questions fell free to message me!

If you’ve decided to keep your child home this semester for virtual learning, you may need to step up your shopping list game — because comfort is key!

08/06/2020

Raise your hand of you wore your mask today..... Now, raise your hand if you ate lots of vegetables and fruits (since we're trying to save ourselves).... Raise your hand if you took or ate your Vitamin C, D, zinc 🙋

08/03/2020

Show me less pictures of selfies in masks and more of exercise and healthy meals. There's a big difference between health care and sick care. Whats on the agenda today for your health?

05/15/2020

C'mon we all like to be in control right?..