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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

TAO Connect

Building resilience, empowering minds, and optimizing mental health.

Building resilience, empowering minds, and optimizing mental health for all through digital evidence-based education and practice tools.

10/10/2024

💚 Today is World Mental Health Day, and we want to remind students that taking care of mental health is a vital part of success in school and beyond. From stress over exams to challenges with social life, mental health matters in all aspects of college life.

If you know or support a student, let them know that it’s okay to ask for support, whether it’s with stress, anxiety, or just needing someone to talk to. Let them know they aren’t alone.

UpLift on Campus has resources to help people through life’s challenges and transitions. Let’s prioritize mental health together, one step at a time.

https://www.joinuplift.co/oncampus

05/31/2024

Congrats Students! Summer's here, and it's time for your well-deserved break. Here are some tips to make the most of it!

1. Rest and recharge: Take time to relax and rejuvenate after a busy semester. Prioritize sleep, engage in leisure activities, and give yourself permission to unwind.

2. Set goals for the summer: Whether it's learning a new skill, pursuing a passion project, or preparing for the upcoming semester, set realistic and achievable goals to work towards during the break.

3. Explore career opportunities: Use the summer break to gain professional experience through internships, part-time jobs, or volunteer work related to your field of study. Networking and building connections can also be valuable for future career opportunities.

4. Travel and explore: Take advantage of the opportunity to travel, whether it's exploring new destinations or revisiting familiar ones. Traveling can broaden your horizons, expose you to different cultures, and create memorable experiences.

5. Stay active and healthy: Incorporate physical activity into your routine by going for walks, bike rides, or participating in outdoor sports. Additionally, prioritize healthy eating habits and self-care practices to support your overall well-being.

7. Continue learning: Stay intellectually engaged by reading books, taking online courses, or attending workshops in areas of interest outside of your academic curriculum. Lifelong learning can enhance your personal and professional development.

8.Connect with friends and family: Spend quality time with loved ones, whether it's catching up over coffee, hosting a barbecue, or planning fun activities together. Building and maintaining relationships is essential for emotional support and social connection.
TAO Connect . Professional self-help in your pocket. ➡️ taoconnect.org/trytao

05/30/2024

Walking can help to reduce stress and improve our ability to process tough situations. So next time you're feeling overwhelmed, lace up your shoes and take a stroll outside. It's not just good for your body, but for your mental health too! 🚶‍♂️ TAO Connect . Professional self-help in your pocket. ➡️ taoconnect.org/trytao

05/27/2024

On this Memorial Day, as we honor the brave men and women who have served our country, let's also take a moment to reflect on the importance of mental health support for veterans and their families. The sacrifices they've made often come with unseen wounds, and it's crucial that we provide them with the support they need. Here are some resources for mental health services for veterans:

1. Veterans Crisis Line: Available 24/7, this confidential crisis intervention and support hotline provides immediate assistance to veterans and their loved ones in times of crisis. Call 1-800-273-8255 and press 1, or text 838255 to speak with a trained responder.

2. Wounded Warrior Project: This organization provides programs and services designed to support wounded veterans and their families, including mental health support, peer mentoring, and rehabilitation programs.

3. Give an Hour: Give an Hour connects veterans and their families with volunteer mental health professionals who offer free counseling and support services. They also provide resources for finding mental health care providers in the community.

Let's honor the sacrifices of our veterans by ensuring they have access to the mental health support they need and deserve. Together, we can support their well-being and show our gratitude for their service. 🙏🏽 TAO Connect . Professional self-help in your pocket. ➡️ taoconnect.org/trytao

05/24/2024

Don't wait for 'someday' to pursue your goals or make positive changes in your life. With seven days in a week, each one presents an opportunity to take action, whether it's starting a new project, working towards a goal, or simply taking steps to improve your well-being. By seizing the present moment and embracing the power of now, you can turn your aspirations into achievements and create the life you desire. So, let go of procrastination, make a plan, and take that first step towards your dreams today! 💪TAO Connect . Professional self-help in your pocket. ➡️ taoconnect.org/trytao

05/21/2024

We all complain from time to time, but here's the truth: it doesn't solve problems. Instead of dwelling on what's wrong, focus on what you can do to make things right. Take action, seek solutions, and watch your problems transform into opportunities for growth. TAO Connect . Professional self-help in your pocket. ➡️ taoconnect.org/trytao

05/18/2024

Feeling tired? Don't underestimate the power of a nap! 😴💤 Here are some benefits of sneaking in some daytime shut-eye:

1. Increased alertness and productivity: A short nap can recharge your batteries and help you tackle tasks with renewed focus.
2. Improved mood: A quick snooze can lift your spirits and reduce feelings of irritability and stress.
3. Enhanced memory and learning: Napping has been shown to boost memory retention and aid in information processing.
4. Better creativity: Let your mind wander during a nap, and you might just wake up with fresh ideas and perspectives.
5. Heart health: Research suggests that regular napping may reduce the risk of heart disease and lower blood pressure.

So go ahead, indulge in a little siesta—it's good for you! 😊 TAO Connect . Professional self-help in your pocket. ➡️ taoconnect.org/trytao

05/15/2024

Happy International Day of Families! Today, let's celebrate the importance of family support in promoting mental health and well-being. Here are some tips for fostering healthy family dynamics:

1. Open Communication: Encourage open and honest communication within the family.

2. Quality Time Together: Make time for regular family activities and bonding experiences.

3. Respect Boundaries: Recognize and respect each family member's boundaries and individuality.

4. Practice Empathy: Foster empathy and understanding within the family by actively listening to each other's perspectives and validating feelings.

5. Problem-Solving Skills: Teach problem-solving skills and conflict resolution techniques to navigate disagreements and challenges constructively.

6. Celebrate Achievements: Acknowledge and celebrate each other's accomplishments, no matter how big or small.

By nurturing healthy family dynamics and providing support, we can create a strong foundation for mental well-being within our families. 💖 TAO Connect . Professional self-help in your pocket. ➡️ taoconnect.org/trytao

05/12/2024

🌸 Happy Mother's Day to all the amazing moms out there! 🌸 Today, let's not only celebrate the love and sacrifices of mothers but also shine a light on the importance of maternal mental health. Here are some ways to support mothers' well-being:

1. Normalize Seeking Help: Encourage moms to prioritize their mental health and seek support when needed. Let them know it's okay to ask for help.

2. Offer Practical Support: Whether it's babysitting for a few hours, cooking a meal, or running errands, offering practical assistance can relieve some of the stress for moms.

3. Listen Without Judgment: Create a safe space for moms to express their feelings and concerns without fear of judgment. Sometimes, a listening ear can make all the difference.

4. Promote Self-Care: Encourage moms to carve out time for self-care activities that bring them joy and relaxation. Self-care is not selfish—it's essential for mental well-being.

5. Check-In Regularly: Reach out to the moms in your life regularly to see how they're doing. A simple "How are you?" can show that you care and are there to support them.

Remember, supporting maternal mental health is a collective effort. Let's show appreciation for moms today and every day. 💖 TAO Connect . Professional self-help in your pocket. ➡️ taoconnect.org/trytao

05/09/2024

Shift your focus from chasing happiness to seeking experience. Happiness may come and go, but experiences stay with us, shaping our stories and perspectives. Embrace every adventure, learn from every setback, and let the journey be your guide.
TAO Connect . Professional self-help in your pocket. ➡️ taoconnect.org/trytao

05/06/2024

Ever heard of limerence? It's that exhilarating yet tormenting feeling of being intensely infatuated with someone, where every thought revolves around them. It involves obsessive thoughts about the object of affection, a desire for reciprocation, and heightened emotional responses to their presence or absence. People experiencing limerence often idealize the person they're infatuated with and may struggle with intrusive thoughts about them.

Getting out of limerence can be challenging, but it's possible with time and effort. Here are some strategies:

1. Acknowledge and accept your feelings: Recognize that what you're experiencing is limerence and not necessarily love.

2. Limit contact: Minimize interactions with the person you're infatuated with, especially if they're not reciprocating your feelings.

3. Focus on yourself: Redirect your energy towards self-improvement and personal growth.

4. Challenge idealization: Remind yourself that nobody is perfect, including the person you're infatuated with.

5. Seek support: Talk to friends, family, or a therapist about your feelings. Sharing your experiences can provide validation and perspective, and a therapist can offer guidance on coping strategies.

6. Practice mindfulness: Learn to observe your thoughts and emotions without judgment.

7. Set boundaries: Establish clear boundaries with the person you're infatuated with to protect your emotional well-being.

Remember that overcoming limerence takes time and patience. Be kind to yourself throughout the process and focus on nurturing your own happiness and well-being.

TAO Connect . Professional self-help in your pocket. ➡️ taoconnect.org/trytao

Address

650 Cleveland Street #1945
Clearwater, FL
33757

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18444388262

Website

http://www.taoconnect.org/

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