01/28/2021
You might already be aware that prolonged bad posture can lead to compromised vertebrae alignment, pain and nerve construction. Many Yoga poses assist with alignment correction overall, and there are so many that can improve and even reverse bad posture over time.
We’ve selected a few Beginner and Intermediate level Yoga Stretches that can help you get started on the path to a healthier, better aligned spine today.
Can yoga make you taller? It can definitely improve your posture. Increase body awareness and core strength, and open your shoulders with these poses.