Polyfractal Healing

03/12/2026

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03/11/2026

Yesssss!!!! I love his content so much

03/11/2026

Louder for the people in the back!!! It is not my job to push my values on anyone - my only job is to teach you the skills you need to emotionally regulate, communicate in a healthy way, make and uphold healthy boundaries, learn to process emotions, and gain the skills and perspective to make decisions in the healthiest way for YOU. You should never feel unheard, unseen, or scared to share anything with me because you are worried about my reaction or judgement out of fear of your previous life experiences and patterns.

03/11/2026

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03/06/2026

🤣🤣🤣🤣🥰

03/05/2026

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02/28/2026

Being able to take accountability and admit when you are wrong is very sexy :) here are some ways you can do that!

Admitting you're wrong in the middle of an argument is one of the hardest things to do in a relationship. And one of the most important.

Most people know they've lost the plot mid-argument but keep going anyway because stopping feels like losing. But there's a version of winning an argument that costs you something much more important than the point you were making.

"I was so focused on defending myself that I stopped listening to you" is not weakness. It's the kind of honesty that builds trust over years. So is "I'd rather admit I'm wrong than win this and lose your trust."

The goal was never to win. It was to actually understand each other.

02/24/2026

02/24/2026

This is so beautifully said 🥹❤️‍🩹 so many people are brainwashed in their traumatic experiences that society and social media have led them to believe the only thing they get from them is the victim mentality and don’t want them to believe in all that they gained from it. It sucked, yes - I will never deny that or invalidate the pain and suffering it brought- but like Pandora’s box it was not the only gift you were given. Society wants you to deny or downplay the grit, the resilience, the resourcefulness, and the strength it took to survive. You can’t teach those skills to the degree you earned them in your survival. Take your power back, and don’t let those that survive on your victim mentality keep using those skills on your behalf.

02/06/2026

As a board certified and licensed therapist - I absolutely 💯 agree with you Piper! Our brains are our most powerful tool; our inner dialogue is the code that writes our software so to speak and what ever we believe is absolutely our reality. Just because something is not included in someone else’s phaneron, does not make it any less real or important in yours. 🥹🥰