Elyse Holistic and Yoga

Elyse Holistic and Yoga I am holistic wellness professional helping to guide you on your journey to health! Come schedule a health session with me via phone, Skype, or in person!

Do you need lotion for your dry hands but desire lotion with clean ingredients? Check out these lotion bars I’m selling ...
01/20/2023

Do you need lotion for your dry hands but desire lotion with clean ingredients? Check out these lotion bars I’m selling for $12 a bar!
Ingredients:
•Coconut oil(antioxidants
•Cocoa butter(rich in vitamin e)
•Beeswax(“Beeswax adds a protective barrier to skin that locks in moisture.”)

Luna loves yoga… she likes be to be right in the middle of it! 🤷‍♀️😆Join me for some yoga tonight at our new location lo...
10/06/2022

Luna loves yoga… she likes be to be right in the middle of it! 🤷‍♀️😆

Join me for some yoga tonight at our new location located in Cleburne.
Every Thursday evening at Booker T. Washington. 7 P.M.

https://youtu.be/YIcMZFn7KO0
09/08/2022

https://youtu.be/YIcMZFn7KO0

This is a quick, calm video for those who just need to rebalance, relax, and unwind. I read from Mark 4:35 where Jesus calms the storm. Find a quiet place an...

Join us at Hulen park in Cleburne for yoga at 7 p.m on 7/14! Bring a friend and join a community of people desiring to f...
07/13/2022

Join us at Hulen park in Cleburne for yoga at 7 p.m on 7/14!
Bring a friend and join a community of people desiring to feel good again!

This is sponsored by the city of Cleburne.

Here is the link to sign up: https://cityofcleburne.recdesk.com/Community/Program


Come join us for yoga in the park! 🙂
07/08/2022

Come join us for yoga in the park! 🙂

Cleburne Parks and Rec Introduces: Yoga in the Park! Starting the week of July 12th, a weekly yoga lesson in your local parks! Instructor Elyse will lead yoga for all ability levels in a relaxing park environment. This Bring your Own Mat style class is a great opportunity to get out and work on your yoga skills!

Preregister online at:
https://cityofcleburne.recdesk.com/Community/Home

Or by Calling 817-556-8858

06/20/2022
Plantain(plantago spp.)This is not the same as green plantains that you fry and make chips out of. This is an herb that ...
06/16/2022

Plantain(plantago spp.)
This is not the same as green plantains that you fry and make chips out of.
This is an herb that has many benefits including:
•Healing GI inflammation
•Helps with insect and spider bites
•Helps in healing tissues
•Helps with seasonal allergies by lowering excessive histamine responses.

When I am in a flare-up, the body gives off signs of heat like inflammation.
This herb counteracts that reaction by drawing out the heat and replacing it with cooling energetics.
Also, it’s known as an astringent that helps to tighten and tone the tissues of the GI tract.

I make an infusion of this by placing 1 ounce of the leaves in a mason jar with a quart of just boiled water over the leaves. Let it sit for 4 hours or overnight.

You can prepare this herb a variety of ways depending on what you use this for!




Coconut rolls and chocolate!Ingredients for chocolate:👉Cocoa 👉Coconut oil👉Maple syrup👉A Dash of Salt  Simple, delicious,...
05/10/2022

Coconut rolls and chocolate!

Ingredients for chocolate:
👉Cocoa
👉Coconut oil
👉Maple syrup
👉A Dash of Salt

Simple, delicious, easy on the gut, and healthy!

This satisfies my sweet need like no other but doesn’t leave me paying for it!




PEMF therapy. A few years ago when I was in a major flare up, this brought me relief from the pain. In that moment, noth...
04/27/2022

PEMF therapy. A few years ago when I was in a major flare up, this brought me relief from the pain. In that moment, nothing else worked. I was so tense from the pain that I didn’t really sleep much until I used this machine and it let go of all the tension and I just slept. I’ve been using it since. This is something I use in tandem with herbs, yoga, diet, and lifestyle habits. Depending on where you are on your journey, this could be a piece of your puzzle for helping you heal. If you would like more information about this product and to see if it’s right for you, let’s chat!

What is PEMF?

Pulsed electromagnetic field therapy.
It’s a therapy that uses electromagnetic currents to restore cells inside the body.

Another way to explain it is that,

“The human body requires electricity to send signals through the body and to the brain. PEMF therapy works effectively to re-align the electric potential of our cells.”

- https://www.oskawellness.com/blogs/blog/10-facts-about-pemf-machines-and-what-they-can-do-for-you

Also,

“Perhaps the easiest way to understand PEMF is to think in terms of each cell in your body as if it were a little battery. Like with any battery, sometimes your cells become tired and worn, whether due to age, stress, overuse, or damage, making it more difficult for them to fight off any type of potentially damaging force or illness.”

- https://pulsedenergytech.com/pemf/

Be aware that not all PEMF therapy devices are the same and will not work properly if the gauss isn’t the correct amount.




Check out my new 10 minute yoga video on YouTube!
04/23/2022

Check out my new 10 minute yoga video on YouTube!

Warrior III Benefits: 👉 Strengthens the leg muscles, arms, hips and shoulders. 👉 It shapes the chest and helps in keepin...
04/17/2022

Warrior III Benefits:
👉 Strengthens the leg muscles, arms, hips and shoulders.

👉 It shapes the chest and helps in keeping the shoulders straight and strong when the body is relaxed.

👉Because we tend to put a lot of weight on our heels and ankles, this shape helps the standing posture and position.

👉 Helps concentration

Balancing hasn’t been my forte. For awhile I just focused on the basic poses and I would skip the balancing poses because it made me stop and have to focus and honestly they are hard. Again, not my forte.

Stopping to focus and balance is extremely beneficial both physically and mentally as stated above. So many things pull at our attention from a variety of avenues but when we can stop and just focus for a moment it, it can bring more clarity.

How do balancing poses help you in your practice?

Address

Cleburne, TX
76033

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