Mending Zenful Minds LLC

11/10/2025

11/09/2025

Chakra stones being reiki charged for the all new chakra mattress!

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11/08/2025

What you put in your body is literally the building material for your energy, your mood, and your healing.

This morning’s plate is simple but intentional: hard-boiled eggs, avocado, and fresh fruit. 🥚🥑🍓
That’s protein to support your muscles and hormones, healthy fats to nourish your brain and nervous system, and vitamins/antioxidants to protect your cells and boost your immune system.

When you choose real, whole foods, you’re telling your body:

“I want to feel clear, not foggy.”

“I want steady energy, not constant crashes.”

“I’m worth the extra care and attention.”

Food isn’t just about “being good” or “being bad” — it’s about how you want to feel today and in the future. The more you nourish your body with things that love you back, the more your body can show up for you: thinking clearly, healing faster, balancing hormones, regulating emotions, and carrying you through your purpose.

So this plate isn’t just breakfast… it’s a small act of self-respect, self-love, and prevention.
Your body is your first home. 🌿 Treat it like it matters—because it does.

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11/07/2025

*Please note I already have a list of families. This post is for those who want to help give Christmas to kids who won't have it this year*

🎄✨ Let’s Give Some Kids a Christmas to Remember ✨🎄

I remember what it felt like to be on the other side of this — to wonder how I was going to make Christmas special for my kids, to hope for a little help, and to be so grateful when kindness showed up. ❤️

That’s why this year, I decided to adopt a family for Christmas — to give back the same way others once showed up for me. But something beautiful happened… the response was overwhelming. So many people reached out, asked how they could help, and shared the same desire to spread love this season.

Now I want to take it even further. 🌟
There are more families out there who could use a little extra magic — more kids who deserve to wake up smiling on Christmas morning.

If your heart is tugging at you right now and you’d like to join me in blessing a few families this year, send me a DM or text me. 💌

Whether it’s gifts, warm clothes, or just helping to make the season brighter, every gesture counts. Let’s remind these families that they’re not forgotten — that love still shows up when it’s needed most.

Let’s make some Christmas magic together. Who’s in? 🎁💖

11/04/2025

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11/03/2025

✨ Your team can’t pour from an empty cup — but they can refill it.

I’m Rebecca, holistic wellness practitioner and owner of Mending Zenful Minds LLC.
I offer custom Mental Health & Wellness Days designed to help teams, organizations, and even small friend groups reconnect, release stress, and reset their energy.

🌿 Sound baths
🌿 Guided meditations
🌿 Breathwork sessions
🌿 Reiki energy healing
🌿 Group reflection & emotional release techniques

Perfect for:
💼 Employee appreciation days
🏫 Educator wellness programs
👩‍⚕️ Healthcare staff recovery sessions
👨‍👩‍👧‍👦 Family or friend group healing events

Let’s create a safe, calming space where your people can breathe, recharge, and remember who they are beyond the hustle.

DM me or tag your boss, HR director, or community organizer to start planning your next Wellness Day Experience.

10/19/2025

What a great last couple of days.
I got to see and meet some really cool people at this event as well as some meet and greets with the people below.
Are you getting in the right rooms?
Are you trying to scale you business or just life in general.
Well coaching is here and it's time to start that next step.
Schedule your Free consultation today.
SUGAR RAY LEONARD
Macchio
Maisel
Mayer
Sheen
Marvel Studios

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10/19/2025

Pic-A-Lilli Fall Festival!
Come see us! We are here until 4p.

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