Mending Zenful Minds LLC

02/06/2026

02/05/2026

🎉 January Review Winner Spotlight! 🎉

This month’s winner is officially cashing in her prize — an Ionic Foot Detox on us in this calm, cozy space. ✨💜

She originally found me through my CPR classes, left a review on Google + Facebook, and now she’s coming back for wellness support (AND she’s even grabbing shirts to represent 🥹).

I truly love giving back — especially to my consistent clients.

Want a chance to win a FREE service too?
✅ If you’ve ever had a session/class with me (from day one to now), you can still enter.
✅ 1 review = 1 entry
✅ Google + Facebook = 2 entries

🏆 Winners are chosen the 1st of every month
Drop your reviews and get entered 👇

And if you want to book a session in this peaceful space, DM me or visit the website.
📍Mending Zenful Minds
📲 856-336-9693
🌐 mendingzenfulminds.com

✨ Review Links (each one = an entry) ✨
Facebook Reviews – Mending Zenful Minds: https://www.facebook.com/MendingZenfulMinds/reviews

Facebook Reviews – Catch Your Breath CPR: https://www.facebook.com/profile.php?id=61566429333627&sk=reviews

Google Review Links:
📌 Mending Zenful Minds: https://www.google.com/search?q=mending+zenful+minds+reviews
📌 Catch Your Breath CPR: https://www.google.com/search?sca_esv=cfc019d70576c3e0&sxsrf=AE3TifMyRuJffV1INdtxHxQXTFqyU_vXFg:1763514758401&si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHKDZ-E3_ek360bz4WHPkI5yqxJ25aFhQ_Q_bpJruxhY2z2OS0oj75tVMvSkwh8Y6fshhUXMTwG6ZnB4bCv5FnZ3fcmybNfr-kF9HyJFQrQ5iIQPOyaPzxoQ%3D%3D&q=Catch+Your+Breath+CPR+Reviews&sa=X&ved=2ahUKEwiZ8eu1hP2QAxUMM1kFHXcdK60Q0bkNegQILhAE&cshid=1763514765209168&biw=1280&bih=551&dpr=1

02/03/2026

💝 Get Your Valentine’s Day Gifts Today! 💝
Skip the stress and grab a meaningful, crystal-filled gift 💎

✨ Local pickup: FREE
🚗 Local delivery: Starting at $6

🎁 Make your own Valentine bundle while supplies last!

(First come, first paid — very limited inventory)
Choose from what’s currently available:
🌹 Crystal roses (single stem, double stem & small tabletop roses)
❤️ Heart crystals (various stones & sizes)
💖 Heart-shaped crystal pendants (necklace included)
👑 Crystal crowns
🧿 Sage & Palo Santo bundles
💆‍♀️ Self-care tools (gua sha, face rollers, massage tools)
🔮 Chakra crystal sets

📸 More photos of individual items are available on my website under the Shop tab.
Message me to claim yours and I’ll show you what’s still available 💌

Once items are gone, they’re gone!

02/03/2026

Your Next Level Requires a New Pattern

If you’ve been telling yourself “I’ll start when life calms down,” here’s the truth: life rarely calms down first. You build calm on purpose. You train it—like a muscle.

Your life won’t change because you hope harder. It changes when you practice a new state consistently. When you regulate your body, tell the truth, hold boundaries, and choose aligned self-care, you become unstoppable. Stop surviving in a life you’ve outgrown. Let’s build the next version of you—together.

As your holistic wellness coach, I look at the whole picture: mind, body, nervous system, energy, emotions, and patterns. When you feel stuck, it’s usually not because you don’t want change—it’s because your system learned to protect you through old habits (overthinking, people-pleasing, shutting down, staying in draining relationships, or pushing until burnout).

The goal is not “perfect.” The goal is regulated, clear, and consistent—so you make decisions from your highest self instead of survival mode.

Extra perspective:
Your body is always giving feedback—tight chest, shallow breathing, racing thoughts, fatigue, irritability, brain fog, or feeling numb. Those aren’t personal failures; they’re signals. When you respond with the right support (reiki, sound, grounding, coaching, and boundaries), your system learns safety again—and your life opens up.

Try this today:
• Choose your first step: session, coaching, or a reset package.
• Commit to weekly self-care like it’s an appointment with your future.
• Message “READY” and let’s map your plan.

Quick note: Healing isn’t about doing more—it’s about doing what works consistently. One regulated day can change your whole week.

If you want help choosing the best next step (Reiki, Sound Bath, Detox, Reading, or Coaching), DM me “READY.”

🌿 www.mendingzenfulminds.com | ✉️ info@mendingzenfulminds.com | 📞 856-336-9693
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02/02/2026

NEW BEGINNINGS Bundles

If you’ve been telling yourself “I’ll start when life calms down,” here’s the truth: life rarely calms down first. You build calm on purpose. You train it—like a muscle.

If you missed the first Sale Day, here’s your second chance. Today is New Beginnings—bundles designed for consistency. This is for the person who knows one session helps, but repetition changes your baseline. Message “NEW ME” to claim bundle specials for Reiki, Sound, Detox, Readings, and Coaching.

As your holistic wellness coach, I look at the whole picture: mind, body, nervous system, energy, emotions, and patterns. When you feel stuck, it’s usually not because you don’t want change—it’s because your system learned to protect you through old habits (overthinking, people-pleasing, shutting down, staying in draining relationships, or pushing until burnout).

The goal is not “perfect.” The goal is regulated, clear, and consistent—so you make decisions from your highest self instead of survival mode.

Extra perspective:
Your body is always giving feedback—tight chest, shallow breathing, racing thoughts, fatigue, irritability, brain fog, or feeling numb. Those aren’t personal failures; they’re signals. When you respond with the right support (reiki, sound, grounding, coaching, and boundaries), your system learns safety again—and your life opens up.

Try this today:
• Pick a bundle that matches your goal (rest, clarity, confidence, boundaries).
• Schedule sessions now so life doesn’t steal your healing time.
• Message “NEW ME” today to lock in your bundle.

Quick note: Healing isn’t about doing more—it’s about doing what works consistently. One regulated day can change your whole week.

If you want help choosing the best next step (Reiki, Sound Bath, Detox, Reading, or Coaching), DM me “READY.”

🌿 www.mendingzenfulminds.com | ✉️ info@mendingzenfulminds.com | 📞 856-336-9693
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01/31/2026

Co-Parenting After Toxic Love: Protecting Peace for You and Your Kids

If you’ve been telling yourself “I’ll start when life calms down,” here’s the truth: life rarely calms down first. You build calm on purpose. You train it—like a muscle.

When you’re co-parenting with a difficult person, your nervous system can stay activated. Healing isn’t only about you—it’s about the environment your children feel too. We work on boundaries, communication, triggers, and how to stop getting pulled into chaos.

As your holistic wellness coach, I look at the whole picture: mind, body, nervous system, energy, emotions, and patterns. When you feel stuck, it’s usually not because you don’t want change—it’s because your system learned to protect you through old habits (overthinking, people-pleasing, shutting down, staying in draining relationships, or pushing until burnout).

The goal is not “perfect.” The goal is regulated, clear, and consistent—so you make decisions from your highest self instead of survival mode.

Extra perspective:
Your body is always giving feedback—tight chest, shallow breathing, racing thoughts, fatigue, irritability, brain fog, or feeling numb. Those aren’t personal failures; they’re signals. When you respond with the right support (reiki, sound, grounding, coaching, and boundaries), your system learns safety again—and your life opens up.

Try this today:
• Create a communication boundary (keep it brief and clear).
• Regulate before responding to messages.
• Get support so you don’t carry it alone.

Quick note: Healing isn’t about doing more—it’s about doing what works consistently. One regulated day can change your whole week.

If you want help choosing the best next step (Reiki, Sound Bath, Detox, Reading, or Coaching), DM me “READY.”

🌿 www.mendingzenfulminds.com | ✉️ info@mendingzenfulminds.com | 📞 856-336-9693
FB: facebook.com/mendingzenfulmindsllc | IG: | TT:

01/30/2026

Abundance Mindset: Allow What You Feel Worthy Of

If you’ve been telling yourself “I’ll start when life calms down,” here’s the truth: life rarely calms down first. You build calm on purpose. You train it—like a muscle.

Abundance isn’t just money—it’s choices, peace, support, and time. Many people block abundance through survival beliefs: “I have to do it all,” “I can’t rest,” “I don’t deserve help.” Coaching helps you identify the belief and install a new one through daily action.

As your holistic wellness coach, I look at the whole picture: mind, body, nervous system, energy, emotions, and patterns. When you feel stuck, it’s usually not because you don’t want change—it’s because your system learned to protect you through old habits (overthinking, people-pleasing, shutting down, staying in draining relationships, or pushing until burnout).

The goal is not “perfect.” The goal is regulated, clear, and consistent—so you make decisions from your highest self instead of survival mode.

Extra perspective:
Your body is always giving feedback—tight chest, shallow breathing, racing thoughts, fatigue, irritability, brain fog, or feeling numb. Those aren’t personal failures; they’re signals. When you respond with the right support (reiki, sound, grounding, coaching, and boundaries), your system learns safety again—and your life opens up.

Try this today:
• Notice where you say “I can’t” and ask, “Is that true?”
• Receive one thing without guilt this week.
• Invest in your healing like it matters—because it does.

Quick note: Healing isn’t about doing more—it’s about doing what works consistently. One regulated day can change your whole week.

If you want help choosing the best next step (Reiki, Sound Bath, Detox, Reading, or Coaching), DM me “READY.”

🌿 www.mendingzenfulminds.com | ✉️ info@mendingzenfulminds.com | 📞 856-336-9693
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01/29/2026

Reclaiming Your Voice: Communication After Control

If you’ve been telling yourself “I’ll start when life calms down,” here’s the truth: life rarely calms down first. You build calm on purpose. You train it—like a muscle.

Many people learned to stay quiet to stay safe. That shows up as over-explaining, freezing, or avoiding conflict. Reclaiming your voice is both energetic and practical: speak clearly, stop negotiating dignity, and honor your truth.

As your holistic wellness coach, I look at the whole picture: mind, body, nervous system, energy, emotions, and patterns. When you feel stuck, it’s usually not because you don’t want change—it’s because your system learned to protect you through old habits (overthinking, people-pleasing, shutting down, staying in draining relationships, or pushing until burnout).

The goal is not “perfect.” The goal is regulated, clear, and consistent—so you make decisions from your highest self instead of survival mode.

Extra perspective:
Your body is always giving feedback—tight chest, shallow breathing, racing thoughts, fatigue, irritability, brain fog, or feeling numb. Those aren’t personal failures; they’re signals. When you respond with the right support (reiki, sound, grounding, coaching, and boundaries), your system learns safety again—and your life opens up.

Try this today:
• Practice one clear sentence: “No.”
• Stop adding extra reasons to be understood.
• Book coaching if you’re rebuilding after gaslighting.

Quick note: Healing isn’t about doing more—it’s about doing what works consistently. One regulated day can change your whole week.

If you want help choosing the best next step (Reiki, Sound Bath, Detox, Reading, or Coaching), DM me “READY.”

🌿 www.mendingzenfulminds.com | ✉️ info@mendingzenfulminds.com | 📞 856-336-9693
FB: facebook.com/mendingzenfulmindsllc | IG: | TT:

01/28/2026

Forgiveness vs Reconciliation: A Boundary Lesson

If you’ve been telling yourself “I’ll start when life calms down,” here’s the truth: life rarely calms down first. You build calm on purpose. You train it—like a muscle.

Forgiveness doesn’t mean access. You can release resentment and still choose distance. This is especially important after toxic relationships: you can heal without reopening the door. True healing includes protection and discernment.

As your holistic wellness coach, I look at the whole picture: mind, body, nervous system, energy, emotions, and patterns. When you feel stuck, it’s usually not because you don’t want change—it’s because your system learned to protect you through old habits (overthinking, people-pleasing, shutting down, staying in draining relationships, or pushing until burnout).

The goal is not “perfect.” The goal is regulated, clear, and consistent—so you make decisions from your highest self instead of survival mode.

Extra perspective:
Your body is always giving feedback—tight chest, shallow breathing, racing thoughts, fatigue, irritability, brain fog, or feeling numb. Those aren’t personal failures; they’re signals. When you respond with the right support (reiki, sound, grounding, coaching, and boundaries), your system learns safety again—and your life opens up.

Try this today:
• Ask: “Is this person safe, consistent, and accountable?”
• Forgive for your peace, not their comfort.
• Hold boundaries even when you feel guilt.

Quick note: Healing isn’t about doing more—it’s about doing what works consistently. One regulated day can change your whole week.

If you want help choosing the best next step (Reiki, Sound Bath, Detox, Reading, or Coaching), DM me “READY.”

🌿 www.mendingzenfulminds.com | ✉️ info@mendingzenfulminds.com | 📞 856-336-9693
FB: facebook.com/mendingzenfulmindsllc | IG: | TT:

01/28/2026

Goal-Setting the Holistic Way: Alignment Over Pressure

If you’ve been telling yourself “I’ll start when life calms down,” here’s the truth: life rarely calms down first. You build calm on purpose. You train it—like a muscle.

If goal-setting has ever made you feel like a failure, you’re not alone. Most people set goals from pressure, not alignment. Aligned goals match your values, energy, and season of life. We build goals that feel doable, supportive, and empowering.

As your holistic wellness coach, I look at the whole picture: mind, body, nervous system, energy, emotions, and patterns. When you feel stuck, it’s usually not because you don’t want change—it’s because your system learned to protect you through old habits (overthinking, people-pleasing, shutting down, staying in draining relationships, or pushing until burnout).

The goal is not “perfect.” The goal is regulated, clear, and consistent—so you make decisions from your highest self instead of survival mode.

Extra perspective:
Your body is always giving feedback—tight chest, shallow breathing, racing thoughts, fatigue, irritability, brain fog, or feeling numb. Those aren’t personal failures; they’re signals. When you respond with the right support (reiki, sound, grounding, coaching, and boundaries), your system learns safety again—and your life opens up.

Try this today:
• Pick 1 goal for health, 1 for peace, 1 for progress.
• Break each into weekly steps (not giant leaps).
• Celebrate consistency—not perfection.

Quick note: Healing isn’t about doing more—it’s about doing what works consistently. One regulated day can change your whole week.

If you want help choosing the best next step (Reiki, Sound Bath, Detox, Reading, or Coaching), DM me “READY.”

🌿 www.mendingzenfulminds.com | ✉️ info@mendingzenfulminds.com | 📞 856-336-9693
FB: facebook.com/mendingzenfulmindsllc | IG: | TT:

01/27/2026

Stacking Modalities: Reiki + Sound + Coaching

If you’ve been telling yourself “I’ll start when life calms down,” here’s the truth: life rarely calms down first. You build calm on purpose. You train it—like a muscle.

Sometimes one service is enough. Sometimes you need a layered approach: regulate the nervous system (Reiki), release tension (Sound), then build the new pattern (Coaching). This is how you stop bouncing back to the same baseline and start living from a new one.

As your holistic wellness coach, I look at the whole picture: mind, body, nervous system, energy, emotions, and patterns. When you feel stuck, it’s usually not because you don’t want change—it’s because your system learned to protect you through old habits (overthinking, people-pleasing, shutting down, staying in draining relationships, or pushing until burnout).

The goal is not “perfect.” The goal is regulated, clear, and consistent—so you make decisions from your highest self instead of survival mode.

Extra perspective:
Your body is always giving feedback—tight chest, shallow breathing, racing thoughts, fatigue, irritability, brain fog, or feeling numb. Those aren’t personal failures; they’re signals. When you respond with the right support (reiki, sound, grounding, coaching, and boundaries), your system learns safety again—and your life opens up.

Try this today:
• Start with the body (calm first, plan second).
• Choose one boundary to protect progress.
• Follow up with coaching to lock in changes.

Quick note: Healing isn’t about doing more—it’s about doing what works consistently. One regulated day can change your whole week.

If you want help choosing the best next step (Reiki, Sound Bath, Detox, Reading, or Coaching), DM me “READY.”

🌿 www.mendingzenfulminds.com | ✉️ info@mendingzenfulminds.com | 📞 856-336-9693
FB: facebook.com/mendingzenfulmindsllc | IG: | TT:

01/26/2026

Stress, the Body, and Why You Feel On Edge

If you’ve been telling yourself “I’ll start when life calms down,” here’s the truth: life rarely calms down first. You build calm on purpose. You train it—like a muscle.

Chronic stress affects digestion, sleep, mood, focus, and your ability to feel joy. When your system is flooded, you can’t access creativity and connection. The goal isn’t to eliminate stress—it’s to increase recovery capacity. That’s where energy work, sound, and coaching blend beautifully.

As your holistic wellness coach, I look at the whole picture: mind, body, nervous system, energy, emotions, and patterns. When you feel stuck, it’s usually not because you don’t want change—it’s because your system learned to protect you through old habits (overthinking, people-pleasing, shutting down, staying in draining relationships, or pushing until burnout).

The goal is not “perfect.” The goal is regulated, clear, and consistent—so you make decisions from your highest self instead of survival mode.

Extra perspective:
Your body is always giving feedback—tight chest, shallow breathing, racing thoughts, fatigue, irritability, brain fog, or feeling numb. Those aren’t personal failures; they’re signals. When you respond with the right support (reiki, sound, grounding, coaching, and boundaries), your system learns safety again—and your life opens up.

Try this today:
• Do one recovery rep daily: breathwork, walk, or stillness.
• Reduce caffeine if anxiety is high.
• Schedule supportive sessions during high-stress seasons.

Quick note: Healing isn’t about doing more—it’s about doing what works consistently. One regulated day can change your whole week.

If you want help choosing the best next step (Reiki, Sound Bath, Detox, Reading, or Coaching), DM me “READY.”

🌿 www.mendingzenfulminds.com | ✉️ info@mendingzenfulminds.com | 📞 856-336-9693
FB: facebook.com/mendingzenfulmindsllc | IG: | TT: