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Catch Your Breath CPR

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Catch Your Breath CPR

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Certified American Heart Association (AHA) & American Red Cross CPR Instructor
⏳ 19+ Years of CPR Training
❤️ CPR, BLS, Narcan, First Aid & More
👨‍👩‍👧‍👦 Ages 8+ & up|Group Classes|Corporate Classes|In-home Classes
⬇️ Book Your Training Today

11/07/2025

*Please note I already have a list of families. This post is for those who want to help give Christmas to kids who won't have it this year*

🎄✨ Let’s Give Some Kids a Christmas to Remember ✨🎄

I remember what it felt like to be on the other side of this — to wonder how I was going to make Christmas special for my kids, to hope for a little help, and to be so grateful when kindness showed up. ❤️

That’s why this year, I decided to adopt a family for Christmas — to give back the same way others once showed up for me. But something beautiful happened… the response was overwhelming. So many people reached out, asked how they could help, and shared the same desire to spread love this season.

Now I want to take it even further. 🌟
There are more families out there who could use a little extra magic — more kids who deserve to wake up smiling on Christmas morning.

If your heart is tugging at you right now and you’d like to join me in blessing a few families this year, send me a DM or text me. 💌

Whether it’s gifts, warm clothes, or just helping to make the season brighter, every gesture counts. Let’s remind these families that they’re not forgotten — that love still shows up when it’s needed most.

Let’s make some Christmas magic together. Who’s in? 🎁💖

11/03/2025

🚨 How prepared is your team for an emergency?

I’m Rebecca — CEO of Catch Your Breath CPR — and I specialize in bringing certified CPR and First Aid training directly to your business, school, or organization.

Whether it’s your staff, students, or entire corporate team, I make it easy, engaging, and hands-on so your people feel confident and ready when it matters most.

✅ Certified instruction (meets OSHA & AHA standards)
✅ On-site or group training options
✅ Flexible scheduling to fit your team’s needs
✅ Certificates provided same day

Emergencies don’t wait — but preparation saves lives.
Let’s get your team trained.
📅 Message me directly or tag your HR department, manager, or school administrator to schedule your class today!

10/29/2025

Choking at Restaurants Happens More Than You Think

People think CPR only applies to heart attacks — but choking is just as dangerous, and just as common.

🍴 Restaurants are a frequent location for choking emergencies.
Someone laughs, coughs, swallows the wrong way… and suddenly can’t breathe.

In class, I teach you how to:
✅ Perform abdominal thrusts correctly
✅ Assist adults, children, and infants
✅ React fast when seconds count

You’ll never look at dinner out the same way again — and that’s a good thing.

🗓️ Classes weekly in Clementon, NJ
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 856-336-9693

10/27/2025

Real Stories. Real Lives Saved.

I once trained a young woman who said, “I hope I never have to use this.”
Two months later, she did.
She was the only one trained in CPR when her grandfather collapsed at a family gathering.
She performed compressions. She kept him alive until the ambulance arrived.
He survived.

📣 This is why I teach. This is why YOU train.

You never know when it’ll be your hands keeping someone’s heart beating.

📍 Classes in Clementon
🗓️ Weekly sessions: Wed, Thurs, Fri + every other Saturday
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 856-336-9693

10/25/2025

What Happens in the First 2 Minutes of Cardiac Arrest

The clock starts ticking the moment someone collapses.
⏱️ Within 2 minutes without CPR, the brain starts losing oxygen.
⏱️ After 4 minutes, damage begins.
⏱️ After 10 minutes, survival rates drop to near zero.

CPR buys time — and saves lives.

In Catch Your Breath CPR, we teach you:
How to identify cardiac arrest fast
Proper compression depth & rhythm
AED usage (most public spaces have one!)
How to confidently take action when it matters most
Learn today. Act tomorrow. Save a life forever.

📍 Clementon, NJ
🗓️ Weekly classes: Wed–Fri + every other Saturday
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 856-336-9693

10/23/2025

What to Do When a Child Starts Choking”

It only takes a second.
A grape. A toy. A piece of candy.
Suddenly, your child is gasping, panicking — and you freeze.

😱 Most choking deaths in children under 4 happen at home.
In Catch Your Breath CPR, we teach you the exact steps to take:

How to recognize silent choking
Infant back blows & chest thrusts
Child Heimlich maneuver
What not to do (like sticking fingers down the throat)
This isn’t just CPR — this is parenting with protection.
Get trained. Be ready.

📍 Clementon, NJ
🗓️ Wednesdays, Thursdays, Fridays, and every other Saturday
🌐 www.catchyourbreathcpr.com
📨 info@catchyourbreathcpr.com
📞 856-336-9693

10/21/2025

How to Know if It’s a Heart Attack or Cardiac Arrest

Heart attack ≠ Cardiac arrest — but they’re both deadly.
🔴 Heart Attack: The person is conscious but in pain (chest tightness, dizziness, nausea)
⚫ Cardiac Arrest: They collapse and become unresponsive — their heart has stopped beating

What you should do:
Heart attack = call 911 + keep them calm and still
Cardiac arrest = call 911 + begin CPR immediately

At Catch Your Breath CPR, I’ll teach you how to tell the difference and what to do for each. You won’t just learn CPR — you’ll learn to lead in a crisis.

📍 Clementon, NJ
🗓️ Weekly Classes: Wed, Thurs, Fri, every other Sat
📞 856-336-9693
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com

10/19/2025

Good Samaritan Law: Will You Get in Trouble for Doing CPR?”

One of the biggest fears people have about performing CPR is legal liability.
Here’s the truth: you’re protected.

🛡️ In New Jersey and most states, the Good Samaritan Law protects you from legal action as long as:
You act in good faith
You’re not grossly negligent
You don’t accept compensation for your help
You’re more likely to save a life than face consequences. Doing nothing is what’s risky.

In class, I’ll explain your rights, responsibilities, and how to help without fear.

🗓️ Join a class this week in Clementon
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 Call/Text: 856-336-9693

10/17/2025

Why Teens Should Learn CPR

Did you know teens as young as 13 can learn CPR and use it to save a life?

Whether they’re babysitting, walking home from school, or playing sports, emergencies can happen — and our youth can be ready.

✅ Teen-friendly CPR classes
✅ Practice with adult/child mannequins
✅ Build confidence in real-life scenarios
✅ Great addition to college, job, and volunteer apps

Empowering young people to act can save lives — and give them leadership skills they’ll use forever.

🗓️ Classes held in Clementon: Wed, Thurs, Fri + every other Saturday
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 Call or text: 856-336-9693

10/16/2025

CPR in the Workplace: Be the One Who Knows What to Do

You’re at work. It’s just another Monday morning. Then someone collapses.
Panic sets in. People scream. Someone calls 911 — but do you wait and watch... or act?

🚨 Whether you work in retail, a warehouse, an office, or a salon — knowing CPR makes YOU the most valuable person in the room during an emergency.

Catch Your Breath CPR offers workplace-specific training that includes:
✔️ How to respond before help arrives
✔️ Compressions and AED training
✔️ Choking emergencies
✔️ Team drills and hands-on support

You can also book a group session just for your staff. Let's prepare your workplace the right way.

🗓️ Classes: Wednesday–Friday & every other Saturday
📍 Clementon, NJ
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 856-336-9693

10/13/2025

What You Learn in Just One Class

Think CPR training takes weeks? Think again.
In just a few hours, you’ll walk away with real, lifesaving skills.

Here’s what we cover:
✔️ CPR for infants, children, and adults
✔️ Choking emergencies
✔️ AED operation
✔️ Scene safety and emergency readiness
✔️ Real-world roleplay and hands-on practice

🧠 You’ll leave with confidence, not just a certificate.

Classes are trauma-informed, welcoming, and beginner-friendly. If you've never taken CPR before — this class is for you.

🗓️ Wednesdays, Thursdays, Fridays, and every other Saturday
📍Clementon, NJ
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 856-336-9693

10/11/2025

CPR for Fitness Professionals

Trainers, yoga instructors, dance teachers — you watch over people who push their limits every day.
What happens if someone passes out or goes into cardiac arrest during your class?
You need more than a water bottle and a mat. You need life-saving skills.

Catch Your Breath CPR offers training built for:
Gym owners & personal trainers
Zumba, yoga, and fitness instructors
Wellness practitioners & studio teams

💡 Did you know gyms are legally required to have AEDs in many states?
📍Join us or book your private group training. Let’s keep your space safe.

🗓️ Weekly in Clementon | Group sessions available
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 856-336-9693

Address

Clementon, NJ
08021

Opening Hours

Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 2pm

Website

http://www.catchyourbreathcpr.com/

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