Symfonie Mitchell, Counselor

10/15/2025

October 15 is Remembrance Day. Angel mommies, I see you, I feel you and I’m sending you my deepest sympathy.

Please know you are not alone, and there are resources available.

01/19/2025

These past few years may have made you feel stressed or overwhelmed. Here are some ways that can help you improve your mental wellness!

10/24/2024

You may be familiar with using the letters “LGBTQ” to refer to people who identify as le***an, gay, bisexual, transgender and q***r. But what about LGBTGEQIAP+?

https://bit.ly/3WutgSZ

10/15/2024

DBT and Radical Acceptance: Navigating Distress.
Life is filled with challenges that can leave us feeling overwhelmed. In Dialectical Behavior Therapy (DBT), the Distress Tolerance module helps us manage these challenging moments. A key aspect is Radical Acceptance, which involves fully accepting our current reality without judgment.

Remember, it’s okay to feel anxious or upset. Acknowledge your feelings without fighting them. Accepting reality empowers you to cope and move forward with resilience.

10/15/2024

10/14/2024

09/11/2024

Today is ***dePreventionDay. If you or someone you know are struggling, remember that you’re not alone and there are resources available to help you.

https://bit.ly/3AU0NgW

09/02/2024

***depreventionmonth

09/02/2024

September is Su***de Prevention Awareness Month. Not everyone shows the same signs that they’re thinking about su***de, but if you or a loved one are experiencing these behaviors or feelings, help is available. Learn more: https://at.apa.org/b9c
***deprevention

08/30/2024

The end of sexual violence and domestic abuse? A resource list of organizations working toward this: bit.ly/orgendassault | www.achievingchanges.com

08/30/2024

🕊️ Today is . Grief affects us all differently, and support can make a big difference. Talk about your feelings, seek professional help, prioritize self-care, and honor memories. Be patient with yourself. You’re not alone. 💙