Roach Counseling and Consultation, PLLC

03/29/2026

Not every Sunday has to be productive.

You don’t have to clean everything, plan everything, or fix everything today.
Sometimes the most helpful thing you can do… is rest.

Give yourself permission to take it easy 🤍

03/22/2026

85° in March feels like a gift. ☀️

Days like today are a good reminder to step outside, slow down, and let your nervous system breathe a little. Fresh air, sunshine, and a break from the rush can do more for your mental health than we realize.

03/17/2026

This time of year can be a tough stretch for a lot of families. Between school pressure, sports schedules, friend drama, end-of-year testing, and honestly just the gloomy, rainy days we always seem to get this time of year, I start to see more anxiety, irritability, overwhelm, and emotional ups and downs in both kids and parents. Sometimes everyone is just worn out.

Having a neutral person to talk to can make a big difference, whether it’s for your child, your teen, or for you.

I’m a local therapist in Forsyth County and I currently have a few openings for new clients if anyone is looking for in-person or online support to help finish the school year on a stronger note.

Now accepting:
📍 Blue Cross Blue Shield
📍 Aetna
📍 Medicaid (some plans accepted)
📍 Private Pay

Feel free to message me if you have any questions or would like to see if we might be a good fit, or you can fill out this Google Form to get scheduled as early as this week.

https://docs.google.com/forms/d/1xFdaaWOHBSXsaRQRQ38-MjWDnvISi7EkVe58cdGs9o8/edit?usp=drivesdk

03/16/2026

Storm anxiety is real, especially when severe weather is in the forecast.

If you’re feeling on edge tonight, pause and ground yourself.

Take a slow breath.
Feel your feet on the floor.
Remind your body: I am safe right now.

Stay aware, stay prepared, and be gentle with your nervous system today.

Sending you all love. 💛

03/14/2026

Some days people are not okay… but they keep showing up anyway. And that takes more strength than most people realize.

Sending love to the ones who feel behind, overwhelmed, healing, or just doing the best they can right now.
You don’t have to have it all together to be moving forward. 💛

03/04/2026

Growth doesn’t always come with applause.

It happens in the quiet decisions —

choosing a different response,

setting a boundary,

showing up even when it feels uncomfortable.

Those small choices add up.

If you’re in a season of steady, quiet work — it matters more than you think.

03/02/2026

March is Teen Mental Wellness Month

March is a time to intentionally focus on the emotional well-being of our teens. With more adolescents struggling with anxiety, depression, and behavioral challenges, having open and honest conversations at home is more important than ever.

Recent data shows that many middle and high school students report feeling persistently sad, questioning their self-worth, or even wondering if life has meaning. Those numbers remind us that a lot of teens are carrying heavy emotional loads — often quietly.

Academic pressure, social dynamics, bullying, relationship stress, and challenges at home can all contribute. Our teens are navigating more than we sometimes realize.

As parents and caregivers, your role is powerful. You can support your teen by:

• Modeling healthy coping and self-care
• Building strong, safe relationships
• Encouraging positive peer connections
• Creating a stable and predictable home environment
• Keeping up with regular medical and mental health check-ins

Most importantly, talk to your teen. Take their feelings seriously. Listen without judgment. And remind them that asking for help is a sign of strength.

If you notice your teen struggling or you’re unsure how to support them, please reach out to me. You don’t have to navigate it alone.

— Roach Counseling & Consultation, PLLC
Forsyth County, NC

03/02/2026

March has a quiet way of reminding us that growth doesn’t always look dramatic.

Sometimes it’s choosing a different response.

Sometimes it’s setting one small boundary.

Sometimes it’s finally asking for support.

If this season feels slow, uncertain, or in-between — you’re not behind. You’re becoming. 🌿

01/26/2026

Hot Chocolate Breathing is a simple way to help a child slow their breathing when they’re feeling worried, overwhelmed, or full of big feelings. It works by gently switching the body into “safe and settled” mode, so the brain can think more clearly again. Try it in calm moments first, then it’ll feel familiar when emotions run high.

To SAVE, click on the image, tap the three dots, and choose Save. (Facebook Only)

01/05/2026

Did you set any goals for this year? Even small steps toward a new idea or plan can add up when you do something consistently. Start by writing the steps down, then take them one at a time. Some goals come together quickly, while others take years—and both are progress.

01/04/2026

Happy New Year! As we welcome 2026, I wanted to take a moment to introduce myself. My name is Yamuna (Mona) Roach, and I’m a licensed therapist and the owner of Roach Counseling & Consultation, PLLC, right here in Forsyth County.

I offer individual therapy for preteens, teens, and adults, and I especially enjoy supporting moms and families navigating anxiety, stress, emotional regulation, and life transitions. My approach is warm, supportive, and non-judgmental, with the goal of helping clients feel understood and supported as they work toward positive change. Both in-person and telehealth sessions are available.

I currently accept Blue Cross Blue Shield and Aetna, with Medicaid coming soon. Self-pay options are also available. If you would like to be added to my Medicaid waitlist, please fill out this Google form:
https://forms.gle/ne19KXAM9bkmZohy7

If you or someone you know is looking for mental health support in our community, I’m always happy to connect. Wishing you all a peaceful, healthy, and grace-filled start to the new year. ✨🤍

Please complete this form to let me know your preferred days, times, and frequency for sessions. This will help me accommodate your needs when scheduling your appointments.

01/01/2026