Achieving Changes Counseling Services, PLLC

11/14/2025

Mindfulness could help you shake your phone addiction. Here's how: http://bit.ly/smartphone-habit | www.achievingchanges.com

11/14/2025

“Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.” ― Esther Perel | www.achievingchanges.com

11/14/2025

Talking about finances in a relationship is important. Listen to what you shouldn't say about money: http://bit.ly/MoneyInARelationship | www.achievingchanges.com

11/12/2025

Skipping out on celebrations you would have enjoyed? Social anxiety can become deeply crippling for some: http://bit.ly/anxiety-toll | www.achievingchanges.com

11/12/2025

Live in an area with ? Poor air quality? This study shows how pollution may be impacting and disorders: http://bit.ly/pollutionmental | www.achievingchanges.com

11/11/2025

Ruminating on negative thoughts?🤦‍♀️ Learn 6 simple ways to get depression help without medication: http://bit.ly/6StepsDepression | www.achievingchanges.com

11/10/2025

“Anxiety is one little tree in your forest. 🌲
Step back and look at the whole forest.” —Unknown | www.achievingchanges.com

11/07/2025

“It’s hard to feel attracted to someone who has abandoned her sense of autonomy.” ― Esther Perel | www.achievingchanges.com

11/07/2025

10 Things to Do in Your 20's So You're 💵Successful in Your 30's: bit.ly/20success30 | www.achievingchanges.com

11/06/2025

https://www.facebook.com/share/17a4fdCAFV/?mibextid=wwXIfr

That could be because for many of us, this wasn’t part of our training. But the consequences of not recognizing and treating ADHD in adults can be serious.

11/05/2025

Bad for body, bad for mind: 5 bad habits that could contribute to social anxiety. http://bit.ly/bad-body-mind | www.achievingchanges.com

11/03/2025

“Go within every day and find the inner strength so that the world will not blow your candle out.” -- Katherine Dunham 💨 | www.achievingchanges.com